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22
Sep
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...
19
Sep
Several weeks ago, I published the post "Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More: Key Highlights From The 4 Most Life-Transforming Books I Recently Read."
There's a reason I...
15
Sep
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...
12
Sep
Two years ago, I published an instructional how-to on a life-changing personal practice I call "The Single Most Important Exercise That Will Change Your Life Forever."
In that article, I describe how to map out...
08
Sep
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...
21
Sep
Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work?
Have a podcast question for Ben? Click the tab on the right (or go...
18
Sep
Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification...
16
Sep
Concussion is the biggest name in today's high-impact sports.
And even if you haven't had a concussion, many people - due to brain inflammation, blood-brain barrier leakage, neurotransmitter imbalances and beyond - suffer from...
14
Sep
Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog MuscleForLife.com and the supplement company Legion Athletics. His scientific approach to...
09
Sep
The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this...
"It’s a typical Wednesday evening. After a long run, Andrew, who works in digital media in New...
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