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#274: The Ultimate Gut Reboot Podcast – Plus High Protein Diet Damage, Irradiated Fish, Getting Fit in 4 Minutes, And Much More!

Click here for the full written transcript of this podcast episode.

Read more: https://bengreenfieldfitness.com/2014/02/270-natural-remedies-for-snoring-weight-training-for-endurance-athletes-how-to-lose-weight-with-a-low-thyroid-and-much-more/#ixzz2wPOmFQGH

In this special podcast episode, I take you into the ultimate gut reboot with special guest Tim Jackson – along with high protein diet damage, irradiated fish, getting fit in 4 minutes and much more! Get a $50 discount on ANY consultation or service from Dr. Tim Jackson at HealYourBody.org when you use code “BEN” or mention this podcast.

Leave your questions, comments and feedback below, and remember to click here to go subscribe and leave the show a rating in iTunes!

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New Flashes In This Episode

You can get even more news flashes just like this every day by following Ben on Twitter.

-The very last rules in this article are pure weight loss/plateau gold.

-Contrary to popular belief, you actually burn more calories if you run a mile vs. walking a mile.

How to get fit in a few minutes a week and READ THE LAST PARAGRAPH.

-High protein intake is NOT synonymous with smoking, and the high protein study was pretty flawed. Here’s why, from the guys at Examine.com. Also, here's another good breakdown of this study from Denise Minger at RawFoodSOS.com and another one from Mark Sisson at MarksDailyApple.com.

A donate button that reads - keep the podcasts coming

-Before you stuff butter and coconut milk down the hatch indiscriminately, you may want to read this.

-Radiation concerns? You should probably worry more about flying on an airplane than eating “irradiated” fish.

Pre-order Ben's new book now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com – and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Want some free hidden chapters, audio clips and videos from the book? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent!

-Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

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The Ultimate Gut Reboot Podcast

Tim JacksonYou may remember Tim Jackson (pictured left) from the very popular article that appeared here a few weeks ago entitled Broken Gut to Big Butt: How A Busted Digestive System Can Make You Hormonally Fat.

Tim also appears as a guest in Dr. Jack Kruse's “Optimal Reset” program.

Dr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy(DPT) from the Medical University of SC in 2009.

Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness.

Dr. Tim is educated in nutritional biochemistry, digestive health and its systemic effects, as well as functional endocrinology. He recently completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Currently, Dr. Tim is working on his Functional Diagnostic Nutritionist certification. He also trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes. He combines his background in integrative medicine with the cutting-edge protocols developed by Dr. Stewart to optimize patient outcomes.

Tim also offers long-distance consultations to help guide you through the process of addressing methylation. Unfortunately, this process requires much more than simply taking a L-5-methylfolate supplement, and you must address gut/digestive health, control inflammation, and address other SNP's (single nucleotide polymorphisms).

During our discussion, you'll discover:

-Why your mother and the health of her umbilical cord affects you for life…

-Why digestive issues are becoming more and more common today…

-The #1 best test to get to find out if you have a broken gut…

-How high cortisol can damage your gut…

-The best way to clean your liver…

-How to do genetic testing and find out if you have polymorphisms that affect your gut…

-Why you may not be making enough stomach acid, even if you're less than 35 years old…

-Why you may not want to be taking probiotics every day…

-How bacteria can move from your large intestine into your small intestine, and what you can do about it…

-Why biofilm prevents you from obtaining optimal digestion…

-And much more!

Get a $50 discount on ANY consultation or service from Dr. Tim Jackson at HealYourBody.org when you use code “BEN” or mention this podcast.

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Resources Discussed In This Podcast

Pharmax labs probiotics for children

GI Effects 2200 Profile or CDSA through Metametrix (order via DirectLabs)

Adrenal Stress Index (ASI test) for cortisol

Adaptogenic herb TianChi to lower cortisol

24 urine hormone panel through DirectLabs

23andMe genetic testing

http://www.mthfrsupport.com/ and http://www.geneticgenie.com for importing 23andme results

The best stress management tips and techniques for healing the gut

Betaine Hydrochloride supplements for healing the gut

L-Glutathione for detoxing and healing the gut

L5-Methyl-Folate supplements for addressing methylation issues

-Addressing mineral deficiencies through 15-20mg of zinc picolinate and 4-6 drops of nascent iodine

Prescript Assist Probiotics

Bacterial Overgrowth Breath Test-Genova KIT

Enteric-coated peppermint oil and oil of oregano for bacterial overgrowth

InterPhase and Nattokinase for biofilm overgrowth

Ben's “sleep chamber”: BiomatBlue Light Blocking GlassesInfrared Light TherapyEarthPulsePassionflower ExtractFive Minute Journal.

Tim Jackson's Facebook page

Tim Jackson's e-mail

Dr. Jack Kruse's “Optimal Reset” program.

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Leave your questions, comments and feedback below, and remember to click here to go subscribe and leave the show a rating in iTunes!


Also published on Medium.

14 thoughts on “#274: The Ultimate Gut Reboot Podcast – Plus High Protein Diet Damage, Irradiated Fish, Getting Fit in 4 Minutes, And Much More!

  1. You can still get the 23andme raw data (rs####) and run it through the application at www.MTHFRSupport.com. They just can't make claims about your relative risk. Please contact me at drtim072981@gmail.com. Thanks for your questions!

  2. Hey loved the podcast but two issues I need help with…. 1. You can't get testing from 23 and me due to FDA ban. So how do you do it. 2. Tim Jackson's website doesn't seem too work so I can't contact him to sign up with him.
    thanks

  3. Ben –

    I am interested in the references that support your claim that HIIT and low intensity aerobic work burns/use a significant about of body fat thus contributing to a fat loss program.

    Thanks.

  4. Looks like it was definitely done in the presence of lots of carbs :-p : Thirty-nine young and normal-weight individuals were overfed muffins high in SFA (palm oil) or n-6 PUFA (sunflower oil) for 7 weeks.

  5. How does the 30% match up with your ratios? I didn't read through the study, but I thought the title was that polyunsaturated seemed to have the best effect, which would seem strange unless that was a ton of omega 3's, and even then…

    I imagine Dave Asprey and some other folks (Mark Sisson and Paul Jaminet, probably, too) would have some issues with this?

    1. While your diet can be 50-70%+ based fat, if you're looking at things from an overall body composition standpoint, getting closer to 30% of that fat from saturated fat sources, and not much more than that, is a good goal.

  6. Regarding the PubMed study on too much saturated fat leads to fatty liver, do you know if the study took into account the amount of choline in the subject’s diet? Chris Masterjohn has an article in his Daily Lipid blog that talks about how choline helps prevent developing fatty liver from consuming fat.

        1. Unfortunately many in the health community do bacon and coconut milk for breakfast, avocadoes and butter for lunch, then chocolate and alcohol at night. And going above 30% sat'd fat intake in the presence of lots of nightly carbs is not a good idea IMO.

    1. Unfortunately, it seems like studies can end up saying just about anything these days. :-) I would love to know What Dr. Attia makes of the saturated fat/cancer study. Any way you could get him to comment?
      For those of you who don't know, Peter Attia is an oncologist but also a partaker/purveyor of a high saturated fat diet.

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