Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles!
This Week's Inner Circle News:
-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. This month, she discusses how alcohol can be enjoyed without taxing your health or your waistline. She share's her top low calorie picks and teaches you how to tweak traditional high calorie favorites into yummy lower calorie versions to better support your health.
-I will be racing on the Spartan Pro Team for 2017!
You can catch me at any of the races below. Just click here to register:
June 3, 2017: Golden State Classic, Monterey, CA
July 8, 2017: Blue Mountain Challenge, Palmerton, PA
July 29, 2017: Southeast Showdown, Asheville, NC
August 26, 2017: The Ascent, Glen Jean, WV
-May 19-21, 2017: PaleoFX in Austin, Texas. Paleo f(x)™ is the Who's Who gathering of the ancestral health movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, and practitioners, athletes and fitness professionals, health entrepreneurs, activists, bloggers, biohackers, and more! Are you ready to learn, connect, and take action? Join our tribe! Click here to register.
–May 19, 2017: Biohacker Summit Stockholm, Epicenter, Stockholm, Sweden: Better Living Through Science, Technology & Nature. This unique biohacking conference & exhibition will teach you everything you need to know about taking your health and wellbeing to the next octave. Use code BEN to save 10% www.biohackersummit.com
-May 26-28, 2017: Infinite Man Summit in Sofia, Bulgaria. It’s my great pleasure to say that I’ve been invited to speak at the upcoming Infinite Man Summit 2017, where alongside speakers from around the world, we'll cover the four key pillars of a successful life: health & fitness, dating & relationships, business & entrepreneurship, and passion & purpose. Click here for discounted tickets! Be sure to use discount code “sofia50”.
-July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here.
-September 8-11, 2017: Who Wants To Live Forever? conference in Reykjavik, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Join me and other health experts as we dive deep into this subject in the country with strongest and healthiest humans on the planet! Click here to register.*
*There is a Cycle Workshop as part of the “Who Wants To Forever” conference: In this workshop you’ll cycle in and around the Reykjavik area with one of the most influential people in health and fitness (ME!), gaining direct access to my wealth of knowledge on how to optimize your performance. Among the things you will learn along the ride are: Breathing techniques to enhance your longevity and health. Modern and ancient techniques to harness the natural magnetic fields of the planet we live on. How to use heat and hypoxia to increase blood flow and maximize your response to training. Basic techniques for cold thermogenesis, how to use both cold and warm water exposure effectively. And so much, much more! Sign up now – we’re sure you don’t want to miss this! Click here for the bike event only.
– October 13-14, 2017: Biohacker Summit Helsinki, Suvilahti Power Plant, Helsinki, Finland: Better Living Through Science, Technology & Nature. “If you want to know what is mainstream tomorrow, this is where it's at.” Use code BEN to save 10% www.biohackersummit.com
-Dec 7-8, 2017: XPT Life. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
This Week's Most Popular Instagram Pic:
In this weeks podcast, I reveal the contents of the special bottle of unique meal replacement powder I've been dumping into my morning smoothie with A) ice; B) lemon; C) a small handful of greens; D) bone broth or coconut milk or tea; E) coconut flakes and/or cacao nibs… …but in the meantime, if you want to begin to reveal the mystery early for yourself, just go to AmpleMeal.com and use code GREENFIELD for 15% off *any* version of Ample! #mealprep #fitness #fitfam #healthy #eatclean #motivation #cleaneating #nutrition #gym #protein #food #fit #foodporn #workout #health #gains #abs #fitlife #gymlife #foodie #healthyeating #instafit #healthyfood #muscle #macros
This Week's Most Popular Tweet:
Yes, you CAN prevent and even reverse Alzheimers, based on latest research: https://t.co/Pa9MC9S2qD
— Ben Greenfield (@bengreenfield) May 16, 2017
This Week's Most Popular Facebook Post:
I'm headed to Lance Armstrong's house on Wednesday night to interview him for the Ben Greenfield Fitness podcast. What…
This Week's Most Popular Snapchat Story:
Each week on Snapchat I post insight into my life, including my secret workouts, easy meal hacks and unique, never before seen content. This weekend, I'm at Paleo FX in Austin, TX. Click here to follow me on Snapchat and get all the juicy behind-the-scenes info into the biggest health and fitness event of the year!
This Week's Most Popular Pin from Pinterest:
NatureFlex is bone and joint formula that assists with rapid healing from hard workouts, injuries, stress fractures and joint pain. It contains naturally occurring compounds such as Glucosamine and Chondroiton from type II chicken collagen as well as whole foods, herbs and enzymes that are blended together to promote bone and joint wellness and vitality, including:
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.