Read More
Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

How A Specially Engineered Bacterial Strain Can Allow You To Enjoy Drinking Alcohol Without Toxic Effects, With ZBiotics Zack Abbott.

…*Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa. Does Alcohol Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage…

healthy acohol consumption
Read More
Biohacking, Body, Brain, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Sleep, Supplements

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

…that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health? In this episode, I’m diving deep into the latest research on alcohol‘s effects…

Read More
Body, Diet & Nutrition, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

…-Ben and Thomas’s drinks of choice (and why Thomas drinks Everclear)… 6:28 -The surprising truth about how alcohol is actually metabolized… 9:46 -If certain people are more predisposed to alcoholism…

healthy alcohol alternatives
Read More
Body, Diet & Nutrition, Performance, Podcast, Podcast-new

The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.

…potency of regular alcohol Some people reported drinking less alcohol if they drink ketohol at the same time Makes them feel full Alcohol often makes people want to eat more…

Everything You Need To Know About NAD+
Read More
Article-new, Articles, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Performance

Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy.

…the negative effects on NAD+ levels and overall NAD+ health. Here’s why alcohol consumption is detrimental to NAD+ health: Alcohol causes inhibition of NAD+ synthesis: Chronic alcohol consumption can interfere…

Read More
Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

…every day? In my response, I recommend: -My podcast on alcohol “Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate…

The benefits and safety of Kratom and Kava
Read More
Biohacking, Body, Brain, Diet & Nutrition, Podcast, Podcast-new, Recovery, Sleep, Supplements

The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More With JW Ross.

…was tainted with alcohol addiction. After hitting rock bottom and going to rehab, JW purged alcohol from his life and completely pivoted his career. As part of his addiction recovery…

Read More
Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Fitness, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Performance, Recovery, Self-Development, Supplements

Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2)

…to three days between each microdosing day (for example, consume your microdoses on Wednesdays and Sundays). Write about your experience and be mindful of your expectations and desires. Especially in…

Read More
Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

…Obstacle Course Racing –The AirDyne bike –Ski Erg –Concept 2 –Elliptical trainer –VersaClimber –The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey). –The…

Read More
Body, Mind-Spirit, Podcast, Podcast-new

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

…Some days Cernovich focuses on political subjects, and other times he discusses mental health, fitness, trauma, and the use of plant medicines as well as the demonology and other controversies…

fix your leaky brain
Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…night of sleep. 2. Limit Your Alcohol Intake Alcohol consumption is a major contributor to a leaky brain because of the formation of reactive oxygen species (ROS), which are highly…

biohacking for longevity
Read More
Anti-aging, Biohacking, Body, Diet & Nutrition, Fitness, Health & Wellness, Longevity & Age Reversal, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery & Sleep, Self-Development, Spirituality, Supplements

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

…optimizing health; it’s been instrumental in unlocking my life’s mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks —…

Read More
Article-new, Articles, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Self-Quantification

The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

…for people in your age group. Previous Day’s Activity: The Oura ring keeps track of your previous day’s load and guides you accordingly. This means your Readiness score may be…

ancestral habits enhanced longevity
Read More
Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Fitness

12 Basic, Natural & Easy Habits To Enhance Longevity.

…age of 122 years and 164 days. Yet, when we observe nature, some amount of immortality, or at least a significant amount of enhanced life extension, appears to be achievable….

The Last Resource On Sleep You’ll Ever Need
Read More
Article-new, Articles, Body, Health & Wellness, Recovery & Sleep, Sleep

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

…less than five minutes to implement. At the same time, I understand that I’m a relentless self-experimenter and immersive journalist whose job is to actually test what works and what…

Read More
Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Supplements

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

…calories. You get a 30 day money back guarantee, a 100% no-risk promise, a full 30 days worth of Keto1 at only $3.33 per day, and (for a limited time…

Read More
Article-new, Articles, Body, Brain, Longevity & Age Reversal, Mental Health, Mind-Spirit

Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.

…nook? And why do I, on especially cognitively demanding days, stir my cup of coffee with a nicotine-coated toothpick, sneak a heaping spoonful of Lion’s Mane mushroom into a morning…