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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

…Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can’t get rid of the belly fat….

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Body, Diet & Nutrition, Digestion, Podcast, Podcast-new, Recovery & Sleep

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

…Davis Other books by Dr. William Davis: Undoctored Wheat Belly Wheat Belly Cookbook Wheat Belly (30 Minutes Or Less!) Cookbook Lose the Wheat, Lose the Weight! Cookbook Wheat Belly Total…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Recovery, Self-Development

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

…only lose fat but also kill existing fat cells and transform them into more metabolically active tissues, such as brown fat and even stem cells, making yourself more resistant to…

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Article-new, Articles, Body, Brain, Diet & Nutrition, Health & Wellness

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

…adequate fats, which I do indeed endorse, but also shove overall carbs and calories too low). Why is this whole fat thing so important? Because you’re fat. No, I don’t…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/25-12/1

…you know your ketone level, your fat burning status and how many freakin’ pounds of fat you can burn per week. If you want to try LEVL for yourself, just…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Recovery & Sleep

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

…breathwork – specifically altering my belief that you need to breathe deeply from the belly, and breathe off as much harmful CO2 as possible, and that instead shallow, infrequent nasal…

ben greenfield sunday spiritual
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Articles, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Time

Sunday Spiritual: “God As Father, God As King”.

…before God, to come before Him as a loving, heavenly Father welcoming you into his embrace, very much how the prodigal son’s father in the Biblical parable welcomed his long…

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Article-new, Articles, Gift Guide

Ben Greenfield’s Official 2023 Father’s Day Gift Guide: My Top 15 Picks For Dad.

…your father truly needs is time, love and presence, just like any cherished human being, including you. But it certainly is a head-nod to your father’s greatness to hook him…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

…from that cup of fatty coffee you’re drinking and make a high-fat, low-carb diet highly atherosclerotic). When blood sugar is chronically elevated, the insulin released by the pancreas becomes progressively…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/01-12/8

Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More! Articles I Published This Week: – Your Ultimate Guide To Unleashing the Nuclear Bomb On Colds & Flus…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal

Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.

…effective than cardio, endurance and aerobics for fat loss and weight control, essentially converting your cells into fat-burning machines. Finally, a study on strength training effects on telomere length in…

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Article-new, Articles, Body, Diet & Nutrition, Fitness

This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine

…low-fat evangelists? If the answer is yes, then you should probably let them know about a big new study that came out today. This study compared low-carb to low-fat for…

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Article-new, Articles, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Self-Quantification

The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

…colon cancer). Older individuals with low levels of omega-3 fatty acids physically decline more quickly than older adults with higher levels. Low omega-3 fatty acid count also predicts smaller brain…

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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Nutrition

What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.

fat on the surface easily with a spoon. Enjoy and refrigerate or freeze the leftovers for later. servings 5 quarts amount per serving (1 cup) calories 94 total fat 4.1g…

fat-coffee-healthy
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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Nutrition

Is It Healthy To Put Fat In Your Coffee? (And My 3 Favorite Fatty Coffee Recipes)

…you also can’t consume oodles of saturated fat in large doses without taking some steps to mitigate the potential damage. For example, the long-chain fatty acids found in coconut oil…

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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness, Hormones, Lifestyle, Performance

Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Drive.

…body fat. When a man is fat, inflamed, and/or insulin resistant, high aromatization (overproducing estrogen) can send a negative signal to the pituitary gland, reducing its ability to produce LH,…