Breathwork To Control Your Nervous System
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Biohacking, Body, Brain, Financial Wellness, Fitness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Recovery & Sleep, Relationships, Spiritual Growth & Disciplines, Spirituality, Wealth Management

7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.

…with breathwork…0:45 Runner’s World Running on Air by Budd Coates Cold water swimming and breathwork Wim Hof Combining breathwork with scripture and prayer Discovered The Breath Source app Ben reached…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Recovery & Sleep

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

…else you want to combine movement and breathwork. –Holotropic Breathwork: The holotropic breathwork session I performed in San Diego got me higher than I’ve ever been without the use of…

how to have better orgasms
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Biohacking, Body, Fitness, Health & Wellness, Lifestyle, People, Performance, Podcast, Podcast-new, Relationships

Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

…(shallow or short strokes) to give a woman multiple orgasms Fantastic foreplay to get her going The correlation between breathwork and sexual performance…33:26   7-Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT…

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Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Spiritual Growth & Disciplines

Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.

…hour, and this is what we discussed… [32:40] -What I discovered when Anahata asked me to lay on a table in her treatment room… [37:45] -How Anahata uses breathwork, and…

million-dollar-smoothie
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Body, Diet & Nutrition, Lifestyle, Podcast, Podcast-new, Recovery & Sleep

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

…Sigmatic Mushrooms –The coconut yogurt podcast –Ben’s podcast on NAD –What Tucker Max did with MDMA therapy –The holotropic breathwork audio course by The Renegade Pharmacist Ben mentions –The Clearlight…

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Article-new, Articles, Body, Fitness, Fitness, Lifestyle, Longevity & Age Reversal

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

…podcast) and begin each day, and most workouts, with activating breathwork. I also use breathwork to calm myself down for both sleep and afternoon naps (learn more about how I…

ben greenfield's age reversal results
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Anti-Aging, Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Recovery, Sleep, Supplements, Workout & Exercises

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

…The Roof With Breathwork The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like…

spiritual awakening
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Biohacking, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Purpose, Spiritual Growth & Disciplines, Spirituality, Supplements

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

…sauna, cold plunge Heat, cold, and breathwork are essential How young can children do this? Some cultures do it from birth Cold has resilience effect on the body Breathwork helps…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/07 – 7/13

…hard, 4 minutes easy, 4-6x through) – 1 Day/Week: Stamina/endurance – 1 Day/Week: Intense Heat/Cold Session, including meditation/breathwork – 1 Day/Week: New or fun sport (tennis match, paddleboard, golf, swim,…

Natural Remedies for ADD
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Body, Fitness, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Recovery & Sleep

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.

…physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that’s just the tip of the…

Simple tricks to banish anxiety and panic
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Biohacking, Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

…because they’re typically responding to something that needs to happen Dopamine people oftentimes have work capacity and behavior efficiency issues -Breathwork…39:45 Homeostasis and allostasis 80-20 rule, 80% allostasis, 20% homeostasis…

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Article-new, Articles, Biohacking, Body, Health & Wellness, Hormones, Hormones, Lifestyle, Performance

How to Improve Your Sex Life: 12 Biohacks for Better Orgasms, Sexual Health & Intimacy

…testosterone production. Kick stress and high cortisol to the curb through whatever methods help you to feel calm and centered, such as meditation, nature time, breathwork, exercise, saunas, and adaptogenic…

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Article-new, Articles, Body, Fitness, Recovery & Sleep, Workout & Exercises

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

…breaths in through the nose and out through the mouth. Step 2: Breathwork I am a huge, huge fan of Kundalini breathwork for turning on the body, mind and spirit,…

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Family, Lifestyle, Parenting, Parenting, People, Podcast, Podcast-new, Spirituality

Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New “Boundless Parenting” Audiobook + His Love & Logic Approach to Parenthood.

…Source app SOMA Breathwork course (use code BEN to save $200) Traditions around specific holidays Christmas traditions New Year’s Eve Thanksgiving Wedding anniversary Father’s Day Important rites of passage At…

Embrace meditation and biohacks for profound mental well-being
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Biohacking, Body, Brain, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

…of breathwork, the importance of maintaining motivation, and tips for taking care of your autonomic nervous system. Next, Andy Triana from Go Super Brain and I uncover vagal nerve activation,…

UFC fighter Michael Chandler
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fitness, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Self-Development, Supplements

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

…article on breathwork, sauna, and cold plunge routine for his sons: “How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.” Michael never…

Interpreting health testing with Genova Diagnostics
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Biohacking, Body, Digestion, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Self-Quantification

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team.

…weekly detoxification strategies for toxins Sauna Hyperbaric Breathwork Glutathione production via dietary intake Sweat, breathe, urinate, and pass bowels effectively in a way that supports the body’s natural detoxification processes…