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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

…every meal I cooked. Mold-free tuna Dave Asprey would love Thermogenesis & Capsaicin a Dynamic Duo One day, Ben and I discussed cold thermogenesis as a closely related advocate to…

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis & Much More!

Click here for the full written transcript of this podcast episode. Jan 4, 2017 Podcast: 377 – Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis, What To Do About Liver Issues…

blood flow restriction
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Biohacking, Body, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Recovery, Recovery & Sleep

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

…this strange-looking “VASPER” machine that holds a hallowed place in my home gym. It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body…

fix your leaky brain
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…exposure such as cold soaks, cold showers, splashing cold water on your face, cold walks in minimal clothing, wearing body-cooling gear like the Cool Fat Burner vest, standing in cryotherapy…

Biohacking in Dubai
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Anti-aging, Biohacking, Body, Diet & Nutrition, Hormones, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

…effective than cryotherapy Apps with breath sessions for cold water Othership Ben’s cold therapy and sauna tips: The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis

The Last Resource On Sleep You’ll Ever Need
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Article-new, Articles, Body, Health & Wellness, Recovery & Sleep, Sleep

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

…#6: Cold Showers Cold showers decrease inflammatory cytokines, assist with the activation of brown adipose tissue for fat burning, and cause a rebound hormone response in the form of a…

thor biohacking routine
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Body, Diet & Nutrition, Fitness, Performance, Podcast, Podcast-new, Supplements

Pro Baseball Pitcher Noah Syndergaard’s “Thor” Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More.

…Leland Stillman.” “The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!”…

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Article-new, Articles, Body, Fitness, Longevity & Age Reversal, Nutrition

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

…can decrease the duration of a cold by 5-7 days (if you think about how long a cold usually lasts, that’s almost getting rid of the cold!) I would also…

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Article-new, Articles, Body, Fitness, Fitness, Lifestyle, Longevity & Age Reversal

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

…first discovered the benefits of cold therapy during my early days of cold water swimming back when I was racing triathlons. The health gains of cold water swimming have been…

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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness

11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.

…of the handbook: Lesson 9: You Can Biohack Your Cold Thermogenesis Cold thermogenesis is one of my most potent and oft-used methods for everything from wakefulness to fat loss to…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Hormones

Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Drive.

…to use cold thermogenesis to improve testicle function: Take cold baths and showers Wear loose boxers or go ”commando” to keep optimal temperature for testicles and to avoid compression Sleep…

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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fat Loss, Fitness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Self-Quantification, Sleep, Supplements

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

…Clearlight infrared sauna (use code BEN for $450 off) Cryotherapy and cold thermogenesis Cold showers Swim in a cold lake, river, etc. Trace minerals Quinton (use code GREENFIELD10 for a…

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Article-new, Articles, Body, Diet & Nutrition, Recovery & Sleep, Supplements

Your Ultimate Guide To Unleashing the Nuclear Bomb On Colds & Flus With 7 Natural Remedies

…podcast guest Chris Masterjohn, a pretty smart cookie who reported on this strategy in his video “How to Kill a Cold With Zinc“. Zinc can work by inhibiting cold viruses…

natural ibuprofen alternatives
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Article-new, Articles, Body, Diet & Nutrition, Recovery, Recovery & Sleep

Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).

…use hot-cold contrast therapy. Hot-cold contrast therapy is alternating exposure to hot and cold water or temperatures. Once a week, regardless of my training load or recovery status, I personally…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

…into 2-5 minutes of anything cold. I’ve talked about cold thermogenesis on my podcast and this website plenty before, and any of those tactics count, including a hot-cold contrast shower,…

luke storey
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

…of acid, 5 mcg) Yohimbine HCl Kion Lean Assists w/ healthy blood sugar management Good supplement w/ cold thermogenesis -Peptides…31:45 BPC 157 BGF podcasts w/ Dr. Matt Cook What You…

UFC fighter Michael Chandler
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fitness, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Self-Development, Supplements

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

cold thermogenesis techniques for kids, navigating the intricate labyrinth of supplement regulations confronting UFC warriors, strategically stacking supplements, and fortifying cognitive health against potential injuries and Alzheimer’s disease. During our…