fasting protocols
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Body, Diet & Nutrition, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines, Spirituality

Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.

…lifestyle Flesh needs to be disciplined Adding fasting to your weekly schedule Atomic Power with God, Thru Fasting and Prayer by Franklin Hall Ben’s fasting protocol Daily intermittent fasting with…

water fast
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Articles, Beauty, Body, Diet & Nutrition, Health & Wellness, Hormones, Lifestyle, Mind-Spirit, Nutrition, Self-Development

How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!

…an inside look at a different topic: fasting, or more specifically, multiple day water fasting. I myself am a major proponent of fasting (read more here), including daily intermittent fasting,…

water fasting
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Biohacking, Body, Diet & Nutrition, Family, Family, Lifestyle, Parenting, People, Podcast, Podcast-new, Spirituality, Supplements

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.

…Ancient cultures and fasting Dr. Dan is not a fan of juice fasting Very high in glucose Shuts down autophagy Limited fasting is okay Farmer’s Juice super low-calorie juice Partial…

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Body, Diet & Nutrition, Fat Loss, Fitness, Podcast, Podcast-new

The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

…the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet…

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Biohacking, Body, Diet & Nutrition, Digestion, Fat Loss, Podcast, Recovery & Sleep

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

…-Which supplements to take while fasting…17:00 -What kind of water to drink while you are fasting, and why dry-fasting burns more fat…34:00 -The best way to filter the water in…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Lifestyle, Nutrition

Beyond Fasting: Can Humans Survive On Air & Breath? An Introduction To Biohacking The Body With Breatharianism By Pranic Breatharian Ray Maor.

…eat real food when consuming the pill. Instead, you can prepare to achieve all of your fasting, wellness, strength, shredding, bulking, mind, body and spiritual goals with the host of…

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Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal, Podcast, Podcast-new

Fringe Medicine, Blood Ozone, Water Fasting, Hyperthermia & More: What Does Europe Know About Medicine & Cancer That Americans Don’t?

…You’ve Been Lied To About Cancer And What You Can Do About It The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark 336: How…

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Article-new, Articles, Body, Brain, Diet & Nutrition, Health & Wellness

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

…also thought that fasting or a fasting-mimicking diet (such as a ketogenic diet or the use of exogenous ketone supplements in the diet) can improve neurodegenerative disorders by upregulating BDNF…

ancestral habits enhanced longevity
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Fitness

12 Basic, Natural & Easy Habits To Enhance Longevity.

…Through Intermittent, Alternate-Day, and Extended Fasting” is an excellent resource that takes a deep dive into fasting, along with Dr. Fung’s comprehensive fasting book “The Complete Guide To Fasting”. 9)…

fasted-exercise
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Body, Diet & Nutrition, Fitness, Nutrition, Podcast, Podcast-new

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

…the New Year. Here’s what you need to know: -Anyone can join, no matter your experience with fasting. We’ve got recommendations from beginner to advanced, and everywhere in between. -Fasting

natural ibuprofen alternatives
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Article-new, Articles, Body, Diet & Nutrition, Recovery, Recovery & Sleep

Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).

…of fasting outweigh any benefits. Learn more about how to safely fast by getting Kion’s free fasting guide, Fasting Decoded, here. #2 Natural Ibuprofen Alternative: Anything Collagen-Related Every time my…

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Anti-Aging, Article-new, Articles, Body, Health & Wellness, Longevity & Age Reversal

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

…hacks, you’ve probably overheard someone mention the hot-topic words “intermittent fasting” and “cyclic ketosis”. Intermittent fasting hearkens back to the daily situation that ancestral man found himself in: food was…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/7 – 10/19

…committed to intermittent fasting, and the creators of one of my favorite go-to packaged foods– Kettle and Fire bone broth– is making intermittent fasting even easier now with their new…

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new, Self-Quantification

How “Machine Learning” Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

…performance killers that they regularly see in their clients, including: 1. Blood sugar dysregulation (high/low fasting blood sugar and HbA1c, or high fasting insulin) 2. Low sex hormones (testosterone in…

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Body, Diet & Nutrition, Performance, Podcast, Podcast-new, Self-Quantification

How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

…performance killers that they regularly see in their clients, including: 1. Blood sugar dysregulation (high/low fasting blood sugar and HbA1c, or high fasting insulin) 2. Low sex hormones (testosterone in…

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Article-new, Articles, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Self-Quantification

The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

…therapy podcast interview I conducted with anti-aging physician Dr. Richard Gaines, he recommended IGF-1 values between approximately 80 and 150 ng/ml. 9. Insulin Low fasting insulin can be a crucial…

how to clear out zombie cells
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Anti-aging, Biohacking, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification, Supplements

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

Fasting mimicking diet Qualia Senolytic by Neurohacker Collective (use code SENOBEN to save 15% off any purchase) Senolytics mimic short periods of fasting Only for short periods The idea of…