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Article-new, Articles, Body, Diet & Nutrition, Fitness, Hormones

Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Drive.

…in this section you’re going to get six simple workout strategies for increasing testosterone without actually swallowing any questionable supplements. Workout Tip #1: Sprint Multiple studies have shown that you…

biohack body composition
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Article-new, Articles, Body, Fitness, Performance, Recovery & Sleep

Advanced Muscle Building With Science: How To Biohack Body Composition With Stem Cells, NAD & One Workout Per Week.

…– 5 minutes was more than enough. -Post workout: After the workout, Halland would do a round of IV “BioNAD” about 2-3 hours after the workout (and after eating his…

fasted-exercise
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Body, Diet & Nutrition, Fitness, Nutrition, Podcast, Podcast-new

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

…training Discovered “ketosis” in 2013 Amino acids Dominic D’Agostino -Busting the myth of snacking and pre/post-workout meals…12:45 Importance of the post-workout meal is vastly decreased if you haven’t been fasting…

character-building-workouts
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Article-new, Articles, Body, Fitness, Fitness, Performance, Recovery & Sleep

23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.

…machine/kettlebell condo that I liked about his workout. joshwolske: I workout with maniacs. We do this one where we have three friends. One person is rowing for 1000m while the…

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Article-new, Articles, Body, Fitness, Recovery & Sleep, Workout & Exercises

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

…chose for the routine. So without further ado, in all it’s easy-to-understand glory, here’s the exact workout we performed, along with the reasoning behind the workout. This is very, very…

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

373: 4 Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?

…training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and…

Kris Gethin podcast biohacks and workouts
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Anti-aging, Biohacking, Body, Fitness, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Recovery, Self-Development, Supplements

The Ultimate Workout For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben’s Top Unasked Question with Kris Gethin.

…India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More! Kris and Ben workout -Post-workout chat in the gym…07:51 Ben’s exercise routine when…

How to grow a bigger penis
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Anti-aging, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Supplements

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

…Studies have shown that capsaicin intake pre-workout: Favorably influenced squat performance Decreased rating of perceived exertion Decreased muscle damage Phenyl capsaicin is an alternative if you are sensitive to spice…

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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

…Spartan Super and I was at a talk by a sports physiologist and he kept stressing the need for post-workout carbs. He was saying “1 gram, per kilogram ofThe Post-Workout

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Article-new, Articles, Body, Fitness, Fitness, Performance, Workout & Exercises

How to Get a Stronger Body Using a Unique New Workout Style

…a Stronger Body Using a Unique New Workout Style“. Last week you learned all about the concepts behind combining gymnastics, weight training complexes and high intensity interval training to get…

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

370: The Latest On “Workouts In A Pill”, How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More!

Click here for the full written transcript of this podcast episode. July 12, 2017 Podcast: 370 – The Latest On “Workouts In A Pill”, How Much Exercise Keeps Your Cells…

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Article-new, Articles, Body, Fitness, Fitness, Performance, Workout & Exercises

Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

…The Gym (& 5 Easy Outdoors Workouts)“. I recently read a fantastic article on Bloomberg.com entitled “Walt Whitman Is Not Impressed By Your Expensive Gym Membership”. The article details how,…

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Biohacking, Body, Fitness, Fitness, Performance, Podcast

The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)

…minute workout once per day… 49:05 -What John’s 10 minute 1x/day workout looks like… 50:31 -Ways that you can “biohack” variable resistance training with tools such as vibration, blood flow…

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Article-new, Articles, Body, Fitness, Fitness, Performance

Top Workout Trends For 2017 (And A New Host!)

…tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”. Here’s what we have from this week’s episode “Top Workout Trends For 2017“. Welcome…

Ben Greenfield's Fully Updated Daily Habits
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Article-new, Articles, Body, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

…early evening workout routines, and in these cases, the workout is sometimes a bit different. Why do I go through the trouble and often, the distraction, of including my children…

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Article-new, Articles, Body, Fitness, Fitness, Performance

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

workouts. The doctor likely incorporated the new weight into his workouts after witnessing an impressive display of human strength at the international gathering. After all, it was only two years…

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Body, Fitness, Fitness, Performance, Podcast, Podcast-new

The World’s Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.

…“single set to failure” training, and how it actually works… 16:00 -How to do a “pull” workout and “push” workout using the PeakFitPro… 21:30 -How much time under tension is…