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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/19-9/25

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/12 – 9/18

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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viome health intelligence
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Articles, Self-Quantification

How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status.

If you happened to catch my podcast episode "How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain." last week, then you're...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/5 – 9/11

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Lifestyle, Self-Quantification

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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gut microbiome
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Articles, Digestion, Nutrition

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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isometric exercises
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Articles, Biohacking, Fat Loss, Fitness, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

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