17 Sep

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/11-9/17

September 16, 2021
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

14 Sep

Articles, Nutrition, Supplements

The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.

September 13, 2021
Posted by Marge Aberásturi
168 comments

I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...

12 Sep

Articles, Sabbath Ramblings

Sabbath Ramblings: Centering

September 7, 2021
Posted by Ben Greenfield
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Today's Rambling is a bit short, and the next few may also be, since I am behind the scenes working on a new book project that I'll hopefully unveil soon. But I still wanted to...

10 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/4-9/10

September 15, 2021
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

09 Sep

Nutrition, Podcast, Supplements

How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.

September 15, 2021
Posted by jojo
20 comments

Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A European, World, and Olympic champion, Andreas's greatest achievement was the gold medal on the high...

07 Sep

Articles, Lifestyle, Nutrition

13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.

September 7, 2021
Posted by jojo
9 comments

I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...

05 Sep

Articles, Sabbath Ramblings

Sabbath Ramblings: Hamster

September 5, 2021
Posted by Ben Greenfield
6 comments

You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and occasionally other mammals of varying shapes and sizes are often entertained with during laboratory tests...

03 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/28-9/3

September 2, 2021
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

31 Aug

Articles, Fitness, Lifestyle

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

August 20, 2021
Posted by jojo
17 comments

While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources... ...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start. Now, don't get...

29 Aug

Articles, Sabbath Ramblings

Sabbath Ramblings: Intuit

August 27, 2021
Posted by Ben Greenfield
9 comments

Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with a granddaddy guru of holistic health named Paul Chek, but in a soaked-and-sprouted nutshell, the...

27 Aug

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/21-8/27

August 26, 2021
Posted by annalbdass
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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

24 Aug

Articles, Lifestyle, Nutrition

Why Chewing Gum Can Be So Good For You, The Top 7 Healthy Gums & The Fascinating History Of Human Gum Obsession.

August 24, 2021
Posted by jojo
17 comments

I have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the general population. If you see me on a video, working out, sometimes even recording a podcast,...

22 Aug

Articles, Sabbath Ramblings

Sabbath Ramblings: Savor

August 18, 2021
Posted by Ben Greenfield
13 comments

After my recent podcast discussion with Aubrey Marcus, in which we talked about approaching life with an affluence of time and a consideration of the possibility that you are going to live forever and...

20 Aug

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/14-8/20

August 19, 2021
Posted by annalbdass
1 comment

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

17 Aug

Articles, Lifestyle, Supplements

CBD & Hormones, CBD Dosage, Combining Workouts With CBD, Effects Of Caffeine On CBD & More: Your Top 7 CBD Questions Answered.

August 17, 2021
Posted by jojo
13 comments

I can't say I don't “do drugs”... ...but my drug use looks nothing like what you might be thinking. Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...

15 Aug

Articles

Episode #433 – Full Transcript

August 15, 2021
Posted by bgreenfieldva
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From podcastL https://bengreenfieldfitness.com/podcast/qa-433/ Introduction Over the Smoke Attention, Longevity Enthusiasts: This Article Is Pure Gold Intense Exercise Causes Mitochondrial Damage Even In Elite Athletes New Anti-Aging Molecule? What Happens When You Have What's Called...

15 Aug

Articles, Sabbath Ramblings

Sabbath Ramblings: Adversity

August 15, 2021
Posted by Ben Greenfield
60 comments

I recently had a bit of a health scare. See, my knee has been bugging me in a strange way lately. I mean, it's not uncommon for me—and possibly you too—to occasionally wake up with...

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