30 Oct

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30

Posted by Jeff Bonczewski
Leave a comment
October 29, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

27 Oct

Anti-Aging, Articles

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

Posted by Jeff Bonczewski
2 comments
October 26, 2020

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological age, on the podcast "Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic...

25 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: Lust & Pride.

Posted by Ben Greenfield
32 comments
October 24, 2020

I'm constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day stint of fasting, reportedly in a rugged mountain wilderness location near the Jordan River....

23 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

Posted by Jeff Bonczewski
Leave a comment
October 23, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

20 Oct

Articles, Fat Loss

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

Posted by Jeff Bonczewski
26 comments
October 20, 2020

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on why we get fat, which he calls the ROS (Reactive Oxygen Species) Theory of...

18 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: A Boy Who Shaves.

Posted by Ben Greenfield
21 comments
October 16, 2020

A few days ago, I emerged from a father-son wilderness survival camp at Twin Eagles Wilderness School—a cold, thrilling, and occasionally harrowing epic experience—with eight other men and their boys, along with my own...

16 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16

Posted by Jeff Bonczewski
1 comment
October 16, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

13 Oct

Articles, Hormones, Supplements

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

Posted by Jeff Bonczewski
6 comments
October 12, 2020

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...

11 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: A Remarkable Indian Disciple.

Posted by Ben Greenfield
10 comments
October 10, 2020

My wife Jessa and I have begun a practice of—in addition to praying together each night—reading a specific book together. After recently finishing, due to a desire to weave more joy and happiness in...

09 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9

Posted by Jeff Bonczewski
4 comments
October 19, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

06 Oct

Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Posted by Jeff Bonczewski
10 comments
October 5, 2020

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...

04 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: A Hiatus, Kinda.

Posted by Ben Greenfield
72 comments
September 30, 2020

For the past three months, I've been delivering to you, every Sunday, an article primarily focused not on your physical or mental fitness, but your spiritual fitness. I hope you have been enjoying these so-called...

02 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/26-10/2

Posted by Jeff Bonczewski
Leave a comment
October 19, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

29 Sep

Articles, Nutrition

How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).

Posted by Jeff Bonczewski
18 comments
September 29, 2020

I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams, that toxic effects (like seizures) can be observed with consumption of around just 1,200...

27 Sep

Articles, Sabbath Ramblings

Sabbath Ramblings: Who Am I?

Posted by Ben Greenfield
52 comments
September 25, 2020

I got lucky. On second thought, I need to work that “lucky” expression out of my vernacular. I still find myself lazily using it, even when writing. Luck, coincidence, and seeming serendipity are all simply...

25 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/19-9/25

Posted by Jeff Bonczewski
2 comments
September 25, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

22 Sep

Articles, Nutrition

Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

Posted by Jeff Bonczewski
5 comments
September 21, 2020

Picture your body as a "battery." If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral...

Shopping cart