17 Jan

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/11 – 1/17

Posted by Jeff Bonczewski
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January 17, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

14 Jan

Articles, Hormones

Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).

Posted by Jeff Bonczewski
1 comment
January 15, 2020

Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control syndrome, and the long-term side effects associated with hormonal contraceptives. You can catch her on...

10 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/4 – 1/10

Posted by Jeff Bonczewski
1 comment
January 10, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

07 Jan

Anti-Aging, Articles

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

Posted by Jeff Bonczewski
8 comments
January 6, 2020

If you listened to my podcast "Why Your DNA Is Worthless (& What You Need To Focus On Instead)," or the podcast "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance...

03 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/28 – 1/3

Posted by Jeff Bonczewski
1 comment
January 3, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

31 Dec

Articles, Lifestyle

The Most Important Muscle You Own (& Exactly How To Train It)

Posted by Jeff Bonczewski
18 comments
December 30, 2019

Have you noticed that the New Year has a magical way of putting you into a state of mild introspection? On top of setting a New Year's resolution, you may find yourself evaluating your...

27 Dec

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/21 – 12/27

Posted by Jeff Bonczewski
1 comment
December 27, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

24 Dec

Articles, Nutrition

The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).

Posted by Jeff Bonczewski
10 comments
December 23, 2019

Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical health, and spiritual health to the next level. Historical examples of the use of...

20 Dec

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/14 – 12/20

Posted by Jeff Bonczewski
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December 20, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

17 Dec

Articles, Lifestyle

My Daily Gratitude Practice: A Prized And Protected Part Of My Day (And Why It Should Be Yours too)

Posted by Jeff Bonczewski
14 comments
December 16, 2019

As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...

13 Dec

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/7 – 12/13

Posted by Jeff Bonczewski
4 comments
December 12, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

10 Dec

Articles, Supplements

Ben Greenfield’s Updated Supplement Protocol (& How To Time / Choose Your Personal Supplementation Protocol).

Posted by jojo
39 comments
December 11, 2019

During my one-on-one coaching sessions, it's common for my clients to want to go over their blood test results, lifestyle habits, exercise regimens, sleep patterns, and a whole host of other concerns they have...

06 Dec

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/30 – 12/6

Posted by Jeff Bonczewski
2 comments
December 6, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

03 Dec

Articles, Lifestyle

Get Rid Of Holiday Hangovers Once & For All: How To Party Hard Without Doing Lasting Damage To Your Body.

Posted by Jeff Bonczewski
9 comments
December 2, 2019

Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on gum—resisting the urge or social pressure to sip on a glass of wine or...

29 Nov

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/23 – 11/29

Posted by Jeff Bonczewski
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November 29, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

26 Nov

Articles, Self-Quantification

How To Fix Your Digestion & Gut With Machine Learning & Artificial Intelligence.

Posted by Jeff Bonczewski
7 comments
November 25, 2019

Say goodbye to the days of sitting in a doctor's office waiting room, reading an out-of-date People magazine, waiting well past your appointment time for a sit-down with your doctor so they can ask...

22 Nov

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/16 – 11/22

Posted by Jeff Bonczewski
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November 22, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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