15 Feb

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9 – 2/15

Posted by Erin
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February 15, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

12 Feb

Articles, Supplements

Do You Really Need To Take Supplements If You Eat A Clean Diet?

Posted by Marge Aberásturi
27 comments
February 11, 2019

I’m often asked what supplements I take, why I take them and if we really need supplements at all. After all, if you, like me, are following a healthy lifestyle, I’ll wager that you probably...

08 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2 – 2/8

Posted by Erin
2 comments
February 8, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

05 Feb

Articles, Supplements

The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

Posted by Marge Aberásturi
41 comments
February 5, 2019

In the recent Wired magazine article “Forget The Blood Of Teens. This Pill Promises To Extend Life For A Nickel A Pop,” it is reported how Tim Ferriss, in his recent book Tools of...

01 Feb

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26 – 2/1

Posted by Erin
2 comments
February 1, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

29 Jan

Articles, Hormones

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

Posted by Ben Greenfield
16 comments
January 30, 2019

Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like IGF-1, GHRHs, GHRPs or any of the like, especially for long term use. If you're...

25 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/19 – 1/25

Posted by Erin
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January 30, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

22 Jan

Articles, Biohacking

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

Posted by Jeff Bonczewski
21 comments
January 21, 2019

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the brain is dead. We are at our peak when our brain is at its...

18 Jan

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/12 – 1/18

Posted by Erin
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January 18, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

15 Jan

Articles, Self-Quantification

The Best Way To Test For Ketosis & Track Your Blood Glucose.

Posted by Marge Aberásturi
21 comments
January 14, 2019

In past articles... ...including "The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad)." and "5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively...

11 Jan

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/05 – 1/11

Posted by Erin
1 comment
January 10, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

08 Jan

Articles, Brain, Nutrition

The Top 2 Brain-Busting Food Groups: What’s The Deal With Histamines & Mold?

Posted by Ben Greenfield
17 comments
January 8, 2019

A few months ago, in the article "Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.", I taught you how to support...

04 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/29 – 1/04

Posted by Erin
1 comment
January 4, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

03 Jan

Lifestyle, Podcast

What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!

Posted by Ben Greenfield
27 comments
January 5, 2019

Dr. Matthew Cook, of Bioreset Medical, is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in...

01 Jan

Articles, Self-Quantification

How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.

Posted by Marge Aberásturi
31 comments
January 2, 2019

Recently on Instagram, I posted my latest sleep and readiness stats, which - on a particularly fantastic night of sleep in which I didn't need to be anywhere the next morning - looked like...

28 Dec

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/22 – 12/28

Posted by Erin
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December 28, 2018

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

25 Dec

Articles, Lifestyle

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Articles

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9 – 2/15

Do You Really Need To Take Supplements If You Eat A Clean Diet?

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2 – 2/8

The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26 – 2/1

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/19 – 1/25

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/12 – 1/18

The Best Way To Test For Ketosis & Track Your Blood Glucose.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/05 – 1/11

The Top 2 Brain-Busting Food Groups: What’s The Deal With Histamines & Mold?

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/29 – 1/04

What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!

How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/22 – 12/28

Top 28 Books I Read In 2018 (& How I Read A Book A Day).