27 Sep

Sabbath Ramblings: Who Am I?

Posted by Ben Greenfield
48 comments
September 25, 2020

I got lucky. On second thought, I need to work that “lucky” expression out of my vernacular. I still find myself lazily using it, even when writing. Luck, coincidence, and seeming serendipity are all simply...

25 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/19-9/25

Posted by Jeff Bonczewski
1 comment
September 25, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

22 Sep

Articles, Nutrition

Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

Posted by Jeff Bonczewski
5 comments
September 21, 2020

Picture your body as a "battery." If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral...

20 Sep

Articles, Sabbath Ramblings

Sabbath Ramblings: A Slice Of Heaven.

Posted by Ben Greenfield
32 comments
September 20, 2020

Last week, I told you that I really don’t think God is a nice old man in soft white robes sitting on a cloud and playing a harp. Neither do I think that Heaven itself...

18 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/12 – 9/18

Posted by Jeff Bonczewski
3 comments
September 17, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

15 Sep

Articles, Self-Quantification

How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status.

Posted by Jeff Bonczewski
18 comments
September 15, 2020

If you happened to catch my podcast episode "How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain." last week, then you're...

13 Sep

Sabbath Ramblings

Sabbath Ramblings: Union

Posted by Ben Greenfield
33 comments
September 11, 2020

I have recently been reflecting upon how staggering and humbling it is that at any point during the day I can personally speak to the all-knowing, all-powerful deity who created me. That's a bit of...

11 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/5 – 9/11

Posted by Jeff Bonczewski
2 comments
September 11, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

08 Sep

Articles, Lifestyle, Self-Quantification

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

Posted by Jeff Bonczewski
3 comments
September 7, 2020

The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...

06 Sep

Articles, Sabbath Ramblings

Sabbath Ramblings: Breathtaking

Posted by Ben Greenfield
7 comments
September 9, 2020

Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've published over the years. I'll include a handy list of those resources at the...

04 Sep

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4

Posted by Jeff Bonczewski
5 comments
September 5, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

01 Sep

Articles, Digestion, Nutrition

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

Posted by Jeff Bonczewski
3 comments
August 31, 2020

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...

30 Aug

Articles, Sabbath Ramblings

Sabbath Ramblings: How To Read The Greatest Book In The World.

Posted by Ben Greenfield
42 comments
August 31, 2020

The Bible is the most important book in my own personal library, bar none. As a matter of fact, I'd say that the Bible is the most important book of all time. Just think about it. This...

28 Aug

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28

Posted by Jeff Bonczewski
2 comments
August 28, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

25 Aug

Articles, Biohacking, Fat Loss, Fitness, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.

Posted by Jeff Bonczewski
10 comments
August 24, 2020

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

23 Aug

Articles, Sabbath Ramblings

Sabbath Ramblings: Hope.

Posted by Ben Greenfield
20 comments
August 21, 2020

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and the importance of knowing how to unplug from our rings, wristbands, ankle bracelets, chips, watches,...

21 Aug

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15 – 8/21

Posted by Jeff Bonczewski
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August 27, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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