19 Apr

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/13 – 4/19

Posted by Erin
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April 19, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

16 Apr

Articles, Self-Quantification

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

Posted by jojo
4 comments
April 15, 2019

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have been proven to be associated with the aging process. After all, if you can...

12 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/6 – 4/12

Posted by Erin
1 comment
April 11, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

09 Apr

Articles, Lifestyle

A Sneak Peek Of Ben Greenfield’s Second Fantasy Fiction Novel: “The Ocean.”

Posted by Ben Greenfield
4 comments
April 9, 2019

I love to read and write fiction. Always have. From "Lord Of The Rings" to "The Chronicles Of Narnia" to "Harry Potter" to "A Game Of Thrones" and beyond, you'll just about always find...

06 Apr

Articles

[Transcript] – Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island).

Posted by bgreenfieldva
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April 9, 2019

https://bengreenfieldfitness.com/podcast/supplements-podcasts/vitamin-e-dangers/ Introduction Podcast Sponsors About the Podcast and Guest Beginnings of Dr. Tan Working as A Researcher for The Prince of Thailand About Vitamin E How to undo the damage from an alpha-tocopherol heavy...

05 Apr

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/30 – 4/5

Posted by Erin
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April 4, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

02 Apr

Articles, Biohacking

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

Posted by Jeff Bonczewski
5 comments
April 2, 2019

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, "The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It)." While I highly recommend you listen...

29 Mar

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/23 – 3/29

Posted by Erin
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March 28, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

26 Mar

Articles, Sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

Posted by Jeff Bonczewski
54 comments
March 27, 2019

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...

22 Mar

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/16 – 3/22

Posted by Erin
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March 22, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

19 Mar

Articles, Nutrition

Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”

Posted by jojo
23 comments
March 20, 2019

As you can read in my articles "Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis" and "How To Use Ketones For Longevity, How I Personally Use Ketone Salts...

15 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/09 – 3/15

Posted by Erin
10 comments
March 15, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

12 Mar

Articles, Biohacking

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

Posted by Marge Aberásturi
17 comments
March 15, 2019

If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there's a reason - and you're about to find out why, and...

08 Mar

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/02 – 3/08

Posted by Erin
3 comments
March 8, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

05 Mar

Articles, Biohacking

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

Posted by Ben Greenfield
11 comments
March 13, 2019

Last year, in the post, "11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise," I introduced you to my biohacking friends from Finland - a pioneer of holistic medicine in Finland, human...

01 Mar

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/23 – 3/01

Posted by Erin
1 comment
March 8, 2019

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

26 Feb

Anti-Aging, Articles

6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

Posted by Marge Aberásturi
25 comments
March 7, 2019

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry has now transformed into a trendy protocol that has health enthusiasts in America getting...

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