02 Mar

Digital Drugs: Is “Downloading” Supplements & Medications Into Your Body Science Fiction, Or The Crazy Future Of Healthcare?

Posted by Jeff Bonczewski
10 comments
March 3, 2021

I've talked in the past before about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the "Apollo," which I discuss in the podcast. I've...

28 Feb

Articles, Sabbath Ramblings

Sabbath Ramblings: Shoes

Posted by Ben Greenfield
22 comments
March 1, 2021

You've heard it before... ...the Golden Rule of empathy... ...put yourself in someone else's shoes. This allusion to seeing how it feels when you put yourself in someone's place has been credited by many as some kind...

26 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/20-2/26

Posted by Jeff Bonczewski
2 comments
February 25, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

23 Feb

Articles, Brain

Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.

Posted by jojo
5 comments
February 22, 2021

What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well as behind the physiological improvements and other positive shifts in capacity experienced by eight...

21 Feb

Sabbath Ramblings

Sabbath Ramblings: Marshmallows

Posted by Ben Greenfield
12 comments
February 19, 2021

I've been thinking quite a bit lately about delayed gratification. Perhaps it's the five-day fast I'm currently embarked upon, and my anticipation of a giant ribeye steak at the end of the whole thing. Perhaps it's...

19 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/13-2/19

Posted by Jeff Bonczewski
1 comment
February 18, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

16 Feb

Anti-Aging, Articles, Supplements

Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.

Posted by Jeff Bonczewski
12 comments
March 1, 2021

As you get older, your body loses some of its cellular power as well as control over its cellular clearing and recycling abilities. This results in an accumulation of old, dysfunctional cells known as...

14 Feb

Articles, Sabbath Ramblings

Sabbath Ramblings: Honey

Posted by Ben Greenfield
21 comments
February 14, 2021

Ah...honey. It's sweet, sticky, nutritionally dense, and a staple food of modern Western and indigenous hunter-gatherer cuisine alike. It's one of the most energy-dense foods found in nature, and, as I describe here, a perfect pure,...

12 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12

Posted by Jeff Bonczewski
Leave a comment
February 12, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

09 Feb

Articles, Self-Quantification

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

Posted by jojo
9 comments
February 8, 2021

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them to monitor life-threatening swings in their blood glucose levels. Within the past couple of...

07 Feb

Articles, Sabbath Ramblings

Sabbath Ramblings: Beauty

Posted by Ben Greenfield
17 comments
February 5, 2021

As I recently discussed in my article on getting out of your "hypnotic rhythm" so that you can live more creatively and engage in "less doing" and "more being," so many of us responsible,...

05 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/30-2/5

Posted by Jeff Bonczewski
5 comments
February 15, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

02 Feb

Articles, Nutrition

Why Most Juices Are Sugar-Bombs Loaded With Toxins That Spoil Faster Than You Can Drink Them (& What You Can Do About It).

Posted by jojo
13 comments
February 3, 2021

You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a pop, all sorts of varieties of cold-pressed juices are making their way into grocery...

31 Jan

Articles, Sabbath Ramblings

Sabbath Ramblings: Principles

Posted by Ben Greenfield
14 comments
January 30, 2021

Have you ever read Ray Dalio's book Principles? It's excellent. In 1975, Ray Dalio founded an investment firm called Bridgewater Associates out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made...

29 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/23-1/29

Posted by Jeff Bonczewski
1 comment
January 28, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

26 Jan

Articles, Lifestyle

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

Posted by Jeff Bonczewski
7 comments
January 21, 2021

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...

24 Jan

Articles, Sabbath Ramblings

Sabbath Ramblings: Ideas

Posted by Ben Greenfield
17 comments
January 22, 2021

In the podcast episode "Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.," I had a fun and...

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Articles

Digital Drugs: Is “Downloading” Supplements & Medications Into Your Body Science Fiction, Or The Crazy Future Of Healthcare?

Sabbath Ramblings: Shoes

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/20-2/26

Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.

Sabbath Ramblings: Marshmallows

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/13-2/19

Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.

Sabbath Ramblings: Honey

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

Sabbath Ramblings: Beauty

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/30-2/5

Why Most Juices Are Sugar-Bombs Loaded With Toxins That Spoil Faster Than You Can Drink Them (& What You Can Do About It).

Sabbath Ramblings: Principles

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/23-1/29

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

Sabbath Ramblings: Ideas

IMAGINE YOUR BODY, MIND, AND SPIRIT FULLY OPTIMIZED AND FIRING ON ALL CYLINDERS