20 Jul

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/14 – 7/20

Posted by Erin
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July 20, 2018

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

17 Jul

Articles, Lifestyle

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

Posted by Marge Aberásturi
6 comments
July 19, 2018

I stared out the window at the doe gently padding its way from the treeline of the forest, then across my driveway. It stopped and glanced my direction. Could it possibly hear the loud...

13 Jul

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/07 – 7/13

Posted by Erin
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July 18, 2018

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

10 Jul

Articles, Brain

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

Posted by Ben Greenfield
12 comments
July 18, 2018

Apple chips. Coconut flakes. Roasted nuts. Standing in the “natural” section of the airport newsstand with nary a candy bar in sight, I felt proud, self-righteous and uber-healthy. I had not been lulled by...

06 Jul

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/30 – 7/06

Posted by Erin
2 comments
July 10, 2018

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

03 Jul

Articles, Lifestyle

The Hidden Health Killer Nobody Is Talking About (& 6 Ways To Protect Yourself From It).

Posted by Ben Greenfield
7 comments
July 3, 2018

Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho, but I’m an introvert, through and through. Yes, I’m “that guy” at busy conferences who ducks away to my room...

29 Jun

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/23 – 6/29

Posted by Erin
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June 29, 2018

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

26 Jun

Articles, Fat Loss

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

Posted by Ben Greenfield
28 comments
June 26, 2018

“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared up at the framed photo in my office - a photo of me standing...

22 Jun

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/16 – 6/22

Posted by Erin
2 comments
July 9, 2018

Welcome to my Weekly Roundup and Cool New Discoveries! Discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also tell you about all of my upcoming...

19 Jun

Articles, Lifestyle

12 Practical & Proven Ways To Heal Your Body From The Inside-Out.

Posted by Ben Greenfield
13 comments
June 21, 2018

Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like, to read it in chunks, to send it to your Kindle, or use whatever...

15 Jun

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/9 – 6/15

Posted by Erin
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July 9, 2018

Welcome to my Weekly Roundup and Cool New Discoveries! Discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also tell you about all of my upcoming...

12 Jun

Articles, Lifestyle

How To Hack Your Workplace For Enhanced Productivity, Less Muscle Pain, Better Focus & More.

Posted by Ben Greenfield
4 comments
June 12, 2018

Whenever I’ve posted photos of my elaborate home office setup to Instagram, Facebook, Twitter or other social media outlets on which trolls come pouring out of the woodwork to ridicule every last shred of...

08 Jun

Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/2 – 6/8

Posted by Erin
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July 9, 2018

Welcome to my Weekly Roundup! Discover the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also tell you about all of my upcoming events and recap all of...

05 Jun

Articles, Lifestyle

Introducing KionU: A New Coaching Certification From Ben Greenfield That Transforms You Into A Mind, Body & Spirit Expert.

Posted by Marge Aberásturi
13 comments
June 5, 2018

I get it. There are a lot of certification programs out there. It seems like a new way to tack on a few alphabet letters after your last name, pick up a coaching skill,...

01 Jun

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/26 – 6/1

Posted by Erin
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June 5, 2018

Welcome to my Weekly Roundup! Discover the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also tell you about all of my upcoming events and recap all of...

29 May

Articles, Biohacking, Brain

6 Newfangled Biohacks For Brain Optimization: Instantly Upgrade Your Head With This Mind Gear.

Posted by Ben Greenfield
4 comments
May 29, 2018

Perched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached up towards my ears and pressed the button on the high-tech “Beats-By-Dre-esque” headphones wrapped...

26 May

Articles, Nutrition, Podcast

The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.

Posted by Ben Greenfield
16 comments
May 30, 2018

Click here for the full written transcript of this podcast episode. A few months ago, some dude walked up to me at a health conference as I was applying a bit of lavender to my...

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