02
Aug
A few weeks ago, in my article Don't Let Old Friends Die, I described palliative care practitioner Bronnie Ware's article “Regrets Of The Dying”, which is also now more detailed in the recently published book...
Articles
31
Jul
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
28
Jul
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
26
Jul
My wife is a skinny, Montana rancher girl who is tough and hard, but also has what I would consider to be thin "bird bones" along with a slight, lean build that—if not kept...
24
Jul
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
21
Jul
I've been experimenting with some semblance of a ketogenic diet for nearly a decade now - specifically for a host of goals, including muscle gain, ultra-endurance, longevity, cognitive performance, and beyond. I have used...
19
Jul
Three weeks ago, someone commented to me that I ought to "make every moment count" with my kids, because 99% of the time parents spend with their children occurs before those children are eighteen...
17
Jul
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
14
Jul
If you happened to catch my podcast episode "Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss" last week, then...
12
Jul
A couple of weeks ago, I laid out several advanced and admittedly expensive "hacks" to use a bit of better living through science to upgrade your naps, meditation, and sleep. Yet this may have...
10
Jul
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
07
Jul
I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages. For the first five years of my fitness education, I was immersed in advanced...
05
Jul
Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you should have some kind of a journaling practice, but just don’t know where to...
03
Jul
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
30
Jun
You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...
28
Jun
Ever heard of the five regrets of the dying?
Made popular by palliative care practitioner Bronnie Ware's article "Regrets Of The Dying" and later transformed into the newly published book Top Five Regrets of the...
26
Jun
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
