29
Sep
I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams, that toxic effects (like seizures) can be observed with consumption of around just 1,200...
Articles
27
Sep
I got lucky.
On second thought, I need to work that “lucky” expression out of my vernacular. I still find myself lazily using it, even when writing. Luck, coincidence, and seeming serendipity are all simply...
25
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
22
Sep
Picture your body as a "battery." If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral...
20
Sep
Last week, I told you that I really don’t think God is a nice old man in soft white robes sitting on a cloud and playing a harp.
Neither do I think that Heaven itself...
18
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
15
Sep
If you happened to catch my podcast episode "How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain." last week, then you're...
13
Sep
I have recently been reflecting upon how staggering and humbling it is that at any point during the day I can personally speak to the all-knowing, all-powerful deity who created me.
That's a bit of...
11
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
08
Sep
The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...
06
Sep
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've published over the years. I'll include a handy list of those resources at the...
04
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
01
Sep
I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...
30
Aug
The Bible is the most important book in my own personal library, bar none.
As a matter of fact, I'd say that the Bible is the most important book of all time.
Just think about it.
This...
28
Aug
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
25
Aug
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...
23
Aug
Ah, how complex is the ever-evolving science of self-quantification!
In a past Sabbath Rambling, I tackled the world of wearables—and the importance of knowing how to unplug from our rings, wristbands, ankle bracelets, chips, watches,...
