14 May

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/8-5/14

Posted by annalbdass
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May 14, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

11 May

Anti-Aging, Articles, Spirituality, Workout & Exercises

The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.

Posted by Ben Greenfield
14 comments
May 10, 2021

There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...

09 May

Articles, Sabbath Ramblings

Sabbath Ramblings: Wisdom

Posted by Ben Greenfield
13 comments
May 6, 2021

I'm traveling this week, so today's article is a bit brief. But I felt compelled to share with you a few of my favorite "sources" of wisdom and several of the more compelling collections of...

07 May

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7

Posted by annalbdass
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May 7, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

04 May

Articles, Brain, Lifestyle

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

Posted by jojo
11 comments
May 3, 2021

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...

02 May

Articles, Sabbath Ramblings

Sabbath Ramblings: Flow

Posted by Ben Greenfield
4 comments
May 2, 2021

I've recently been reading Greg McKeown's new book Effortless. Greg's first book (also quite good) Essentialism, was about doing the right things, but his new book Effortless is about doing these things in the...

30 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/24-4/30

Posted by annalbdass
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April 29, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

27 Apr

Articles, Biohacking, Lifestyle

6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).

Posted by Ben Greenfield
7 comments
April 20, 2021

I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems increasingly common for most biohackers, health enthusiasts, outdoorsmen and outdoorswomen, athletes, and executives with whom I...

25 Apr

Articles, Sabbath Ramblings

Sabbath Ramblings: Simplicity

Posted by Ben Greenfield
8 comments
April 24, 2021

Last week, when I posed to you the question about what you would do if you knew you were going to live forever, I told you about the simplicity of attaining eternal life through a "simple...

23 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/17-4/23

Posted by Erica Stuart
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April 22, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

20 Apr

Articles, Digestion, Lifestyle

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

Posted by jojo
10 comments
April 16, 2021

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the ripe ol’ age of 13, when my dad launched a fresh-roasted coffee company in our...

18 Apr

Articles, Sabbath Ramblings

Sabbath Ramblings: Forever

Posted by Ben Greenfield
9 comments
April 18, 2021

Heaven. Hell. Death. Seems I've covered quite a few afterlife-ish topics of late. But today, I'd like to present you with an important question and "thought exercise". Similar to the exercise of writing your own obituary...

16 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/10-4/16

Posted by Erica Stuart
1 comment
April 16, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

13 Apr

Articles, Biohacking, Brain

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

Posted by jojo
6 comments
April 12, 2021

From radio waves to gamma rays, from the hum of your fridge to solar flares… ...electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...

11 Apr

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Energy

Posted by Ben Greenfield
15 comments
April 14, 2021

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also quantified variables such as heart rate...

09 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/3-4/9

Posted by Erica Stuart
2 comments
April 9, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

06 Apr

Articles

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

Posted by Jeff Bonczewski
7 comments
April 2, 2021

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...

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