16 Apr

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/10-4/16

Posted by Erica Stuart
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April 16, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

13 Apr

Articles, Biohacking, Brain

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

Posted by jojo
6 comments
April 12, 2021

From radio waves to gamma rays, from the hum of your fridge to solar flares… ...electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...

11 Apr

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Energy

Posted by Ben Greenfield
14 comments
April 14, 2021

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also quantified variables such as heart rate...

09 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/3-4/9

Posted by Erica Stuart
2 comments
April 9, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

06 Apr

Articles

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

Posted by Jeff Bonczewski
6 comments
April 2, 2021

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...

04 Apr

Articles, Sabbath Ramblings

Sabbath Ramblings: Hell.

Posted by Ben Greenfield
17 comments
April 1, 2021

In my recent article about what exactly happens when you die, I'm afraid I may have finished quite abruptly in a bit of a cliffhanger—if you will pardon the pun. If you recall, or...

02 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/27-4/2

Posted by Erica Stuart
1 comment
April 2, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

30 Mar

Articles, Biohacking, Brain

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

Posted by jojo
2 comments
March 29, 2021

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...

28 Mar

Articles, Sabbath Ramblings

Sabbath Ramblings: Death.

Posted by Ben Greenfield
22 comments
March 28, 2021

In my recent podcast on my Spiritual Disciplines habits, which included a Q&A from my listeners, someone asked me a specific question about my thoughts on "what happens after you die." While I certainly...

27 Mar

Lifestyle, Podcast, Spirituality

How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.

Posted by Ben Greenfield
7 comments
March 29, 2021

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...

26 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/20-3/26

Posted by Erica Stuart
Leave a comment
April 9, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

23 Mar

Articles, Digestion, Fat Loss, Nutrition

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

Posted by Ben Greenfield
16 comments
March 23, 2021

If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...

21 Mar

Articles, Sabbath Ramblings

Sabbath Ramblings: A Song.

Posted by Ben Greenfield
52 comments
March 22, 2021

Today's rambling is an abbreviated one. Why? Well, frankly, I've been knee-deep—or, I suppose more appropriately stated, microphone-deep—in recording the complete, self-narrated audiobook version of my book Fit Soul. And, in the wee hours of the morning...

19 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/13-3/19

Posted by Jeff Bonczewski
2 comments
March 19, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

16 Mar

Articles, Fitness, Workout & Exercises

My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.

Posted by Jeff Bonczewski
9 comments
March 15, 2021

From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...

14 Mar

Articles, Sabbath Ramblings

Sabbath Ramblings: Laugh

Posted by Ben Greenfield
4 comments
March 21, 2021

In this recent article, I explained how you know you've gotten stuck in a ho-hum hypnotic rhythm of life when you've found that you're no longer regularly dancing, singing, and dreaming. However, I was recently...

12 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6-3/12

Posted by Jeff Bonczewski
3 comments
April 9, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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