13
Mar
Welcome to Part 2 of 2 of my top 10 steps to biohack longevity. If you missed Part 1, you can check it out here. In this two-part series, I'm outlining in nitty-gritty detail...
Anti-Aging
06
Mar
Listen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random feats of scientific experimentation. But the virality of the recent “I injected stem cells...
12
Dec
I'd say one of the most popular posts I've ever written is this post about how to detox your home. But in that post, I didn't really fill you in too much on how...
10
Oct
You probably know by now that I’m on a bit of an anti-aging mission - namely to have a biological age of twenty-five by the time I am forty years old. Yep, you read...
05
Sep
Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You're no-doubt aware of the benefits and importance of this macronutrient, so despite my belief that most...
31
Aug
Middle age comes to us all. Heh, perhaps it already came to you. It's certainly knocking on my doorstep.
And the fact is, if you’re anywhere between twenty five and thirty years old (yep, physical...
06
Jun
Hello, Tuesday! Here's a sneak peek on the latest from Get-Fit-Guy!
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...
23
May
See the photo above? That's my friend Mark Sisson. He's 62. He's an absolute beast. You can learn his secrets in my podcast interview with him here.
As I write this article, I am at a...
14
Sep
Suppose you want to live as long as possible. Suppose you also want to look as good as possible doing it.
Suppose you want to maximize your hormone balance, your drive, your fertility, your strength,...
10
Feb
My friend Tai Lopez sent me an email last Friday.
I always open Tai's emails. Just like me - but light years ahead - Tai is an aspiring renaissance man. He is the author of...
15
Apr
The following is a guest post by my friend and fellow triathlete Armi Legge...leave your questions, comments and feedback below the article. This post was released the day before the Boston Marathon tragedies, and was...
03
Mar
Welcome to the next chapter in Part 1 of Beyond Training: Mastering Endurance Health & Life...
If you missed any previous chapters, then have no worries, because I've got links to all previous chapters at...
21
Dec
It's my birthday today.
I'm 31 years old.
And I'm in the best shape of my life. Because of my skin condition and overall complexion, most folks comment that they think I'm in my early 20's.
So...
28
Jul
Regardless of whether you think that us land-dwelling creatures at some point evolved from ocean-dwelling life (a belief espoused by my previous podcast guest Jack Kruse to encourage people spend time in the cold...
07
Jul
Audio interview from https://bengreenfieldfitness.com/2012/07/natural-anti-aging-tips/
Ben: Hey folks, its Ben Greenfield here. And Erai Beckmann is on the line with me and Mr. Beckmann is one of the individuals responsible for the Future of Health...
07
Jul
We've all had it happen. We're sitting on the couch, watching a movie, and we suddenly realize that our favorite Hollywood personality is suddenly looking old.
Really old.
Wrinkled skin, receding hairline, chunky face, crinkled eyes, puckered lips...
31
Mar
If you want to know how to stay fit as you age, today's double interview release is a must-listen.
The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has...