27 Oct

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

Posted by Jeff Bonczewski
2 comments
October 26, 2020

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological age, on the podcast "Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic...

28 Apr

Anti-Aging, Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

Posted by Jeff Bonczewski
23 comments
May 11, 2020

On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...

07 Jan

Anti-Aging, Articles

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

Posted by Jeff Bonczewski
9 comments
October 22, 2020

If you listened to my podcast "Why Your DNA Is Worthless (& What You Need To Focus On Instead)," or the podcast "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance...

24 Sep

Anti-Aging, Articles

7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density.

Posted by Jeff Bonczewski
12 comments
October 22, 2020

Years ago, in the podcast episode "The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart", I interviewed Mira and Jayson Calton about their book "Rich Food, Poor Food," which...

30 Jul

Anti-Aging, Articles

3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).

Posted by jojo
4 comments
July 29, 2019

You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in Phoenix, AZ), entitled: The 7 Different Reasons You Age (& Potent, Proven Molecules To...

30 Apr

Anti-Aging, Articles

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

Posted by Jeff Bonczewski
6 comments
November 17, 2020

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age reversal and healthy aging, and a physician who is always fascinating and enchanting me...

26 Feb

Anti-Aging, Articles

6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

Posted by Marge Aberásturi
30 comments
October 22, 2020

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry has now transformed into a trendy protocol that has health enthusiasts in America getting...

18 Dec

Anti-Aging, Articles

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

Posted by jojo
46 comments
December 17, 2018

From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging out there. You may know I’m a bit inclined toward ensuring I research some...

04 Dec

Anti-Aging, Articles

How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield

Posted by jojo
5 comments
December 3, 2018

Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today.

31 Jul

Anti-Aging, Articles

12 Basic, Natural & Easy Habits To Enhance Longevity.

Posted by Ben Greenfield
9 comments
September 29, 2020

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host...

13 Mar

Anti-Aging, Articles

Part 2 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

Posted by Ben Greenfield
40 comments
October 2, 2020

Welcome to Part 2 of 2 of my top 10 steps to biohack longevity. If you missed Part 1, you can check it out here. In this two-part series, I'm outlining in nitty-gritty detail...

06 Mar

Anti-Aging, Articles, Biohacking

How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection

Posted by Marge Aberásturi
17 comments
May 14, 2018

Listen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random feats of scientific experimentation. But the virality of the recent “I injected stem cells...

12 Dec

Anti-Aging, Articles

You’ll Be Blown Away By How Easy It Is To Keep Your Skin Young With These 12 Natural Compounds.

Posted by Ben Greenfield
anti-aging, essential oils, natural skin care, skin care, skin serum
114 comments
October 22, 2020

I'd say one of the most popular posts I've ever written is this post about how to detox your home. But in that post, I didn't really fill you in too much on how...

10 Oct

Anti-Aging, Articles

How To Defy Aging: Little-Known, Potent Nutrients, Biohacks & Skin Care Tactics For Youthful, Vibrant Skin.

Posted by Ben Greenfield
6 comments
October 22, 2020

You probably know by now that I’m on a bit of an anti-aging mission - namely to have a biological age of twenty-five by the time I am forty years old. Yep, you read...

05 Sep

Anti-Aging, Articles

The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

Posted by Jake Perrin
20 comments
January 3, 2020

Protein is probably one of the most oft-discussed and over-hyped subjects in the fitness and health community. You're no-doubt aware of the benefits and importance of this macronutrient, so despite my belief that most...

31 Aug

Anti-Aging, Articles

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

Posted by Jake Perrin
6 comments
September 29, 2020

Middle age comes to us all. Heh, perhaps it already came to you. It's certainly knocking on my doorstep. And the fact is, if you’re anywhere between twenty five and thirty years old (yep, physical...

06 Jun

Anti-Aging, Articles

How To Reverse Aging With Exercise

Posted by Marge Aberásturi
Leave a comment
September 29, 2017

Hello, Tuesday! Here's a sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...

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