If you want to know how to stay fit as you age, today's double interview release is a must-listen.
The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a wealth of knowledge about how to stay fit as you age and what happens to your body when you get older.
During our interview, Cary talks about:
-How to deal with the mental aspects of aging and exercise….
-How to stay motivated to exercise as you get older…
-What a typical day of exercise look like for him…
-How to figure out what expectations to have for yourself as they age…
-How to balance what doctors and medical community says you should do with what you feel like doing…
-How to deal with the accumulated injuries that happen to everyone who exercises, especially as you age…
-Considerations for nutrition, supplements, and hormone balance as you age…
Cary also has a weekly radio show on the Wide World Of Health Radio, in which he interviews health experts from around the world!
The second interview is with Elizabeth Ruiz (pictured right).
Elizabeth is a coach at Pacific Elite Fitness. With over 20 years racing experience as an elite road and track cyclist, Elizabeth garnered 11 Florida state championship titles, as well as podium finishes in triathlon, duathlon, road and trail running.
With time spent in the racing trenches, she has first hand experience of the challenges of preparation, travel, and race day performance, as well as how to optimize the way that you feel and your growth hormone levels as you age.
During our discussion, Elizabeth answers the following questions:
-What is growth hormone and why should we care about it?
-Is there a way to test for growth hormone levels? If so, what test is best?
-What happens if you're deficient in growth hormone?
-How common are deficiencies in active men and women?
-How can you naturally raise growth hormone levels?
-Is taking growth hormone illegal or dangerous, or does it depend on the type of supplement you use?
Questions, comments or feedback? Leave them below!
Also published on Medium.