Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Let's do this…
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). This month's private audio was entitled “Internal Drive, Overcoming Resistance, How to Create Challenges Throughout The Year“, and you can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles!
This Week's Inner Circle News:
-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. In this month's issue, you'll learn how to heal yourself from the inside out and get a total body glow with ghee.
Podcasts I Was Featured On This Week
-I will be racing on the Spartan Pro Team for 2017! You can catch me at any of the races below. Just click here to register:
April, 22, 2017: Emerald City Open, Seattle, WA
June 3, 2017: Golden State Classic, Monterey, CA
July 8, 2017: Blue Mountain Challenge, Palmerton, PA
July 29, 2017: Southeast Showdown, Asheville, NC
August 26, 2017: The Ascent, Glen Jean, WV
-May 5-7, 2017: Join Dr. Mercola, Dr. Pompa and I, along with many more health experts at this year's HCF Seminar in Atlanta, for health professionals, chiropractic docs, dietitians, nutritionists, personal trainers and beyond. Learn everything you need to know about ketosis, heavy metals, nutrition, marketing, how to build your practice and much more! Get your heavily discounted, early bird ticket now! Click here to register.
-May 19-21, 2017: PaleoFX in Austin, Texas. Paleo f(x)™ is the Who's Who gathering of the ancestral health movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, and practitioners, athletes and fitness professionals, health entrepreneurs, activists, bloggers, biohackers, and more! Are you ready to learn, connect, and take action? Join our tribe! Click here to register.
This Week's Most Popular Instagram Pic:
My superstar personal assistant Ashley just left shards of a protein bar she created out on the kitchen counter for me to try and I am in love with it. Here's the full recipe should you care to try for yourself… * * Preheat oven to 300 degrees F. Place raw or soaked and dehydrated nuts (recommended) on baking sheet and bake for 10 minutes. Stir nuts and continue baking an additional 10 minutes or until done to your liking. While nuts are baking, mix protein powders and gelatin with water to form a thick paste, a bit thinner of a consistency than almond butter. Place the remaining ingredients in a food processor or high-speed blender. When nuts are cooled, place all ingredients in food processor and mix until desired consistency. They will be very thick. Press into 8x8in or loaf pan and place in fridge to cool. Cut into bars. * * 1 cup macadamia nuts 1/2 cup pecans 1/2 cup hazelnuts 1/2 cup unsweetened coconut flakes 1/4 cup flax seeds 1/4 cup chia seeds 1/2 cup nut butter 1 scoop Onnit Whey Chocolate (https://bengreenfieldfitness.com/barwhey) 3 scoops Onnit hemp force cocoa and maca (https://bengreenfieldfitness.com/hempmaca) 1/4 cup grass fed gelatin 1 or 2 tsp cinnamon 1 or 2 tsp sea salt * * Here's the nutrition info if you make 8 servings, but I'd probably do more like 12 servings (if you don't want this to be like a meal replacement bar.) 64% fat 17% carb 19% protein * * #food #foodporn #instafood #yum #yummy #getinmybelly #yumyum #delicious #eat #lunch #love #sharefood #homemade #stuffed #beautiful #eating #foodpics #foodgasm
This Week's Most Popular Tweet:
Carbs only necessary in weight training perf. if; beginning workout fasted; workout 90+ mins; workout again in 8 hrs https://t.co/Uy6twdGId0
— Ben Greenfield (@bengreenfield) March 12, 2017
This Week's Most Popular Facebook Post:
This Week's Most Popular Snapchat Story:
Each week on Snapchat I post cutting edge, behind-the-scenes insight into my life, including my secret workouts and easy meal hacks. Yesterday, I posted a very entertaining video of some conch licking fun on my trip to the Bahamas, where I'm focusing on recovery and play with my family. You don't want to miss it! Follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
If you need to dig yourself out of an overtraining hole, gain lung capacity, get extra vigor and brain focus for a training session or race, or desire extra calming nourishment to help you navigate the storm of stress, work and life, then TianChi Chinese Adaptogenic Herb Complex is your ultimate solution.
TianChi is a potent blend of a unique category of herbs called adaptogens, herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or fix it’s own natural healthy processes, even if you’re exposed to a wide range of external and internal stressors.
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.