Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles!
This Week's Inner Circle News:
-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. Come along with Jessa and explore one of the world’s most delicious fruits – the strawberry. You’ll learn about this berry’s bounty of health benefits, try out a delicious sugar-free jam recipe, and learn how to make a super simple DIY vertical strawberry tower – just in time for April’s berry planting season.
Podcasts I Was Featured In This Week
-I will be racing on the Spartan Pro Team for 2017!
You can catch me at any of the races below. Just click here to register:
June 3, 2017: Golden State Classic, Monterey, CA
July 8, 2017: Blue Mountain Challenge, Palmerton, PA
July 29, 2017: Southeast Showdown, Asheville, NC
August 26, 2017: The Ascent, Glen Jean, WV
-May 5-7, 2017: Join Dr. Mercola, Dr. Pompa and I, along with many more health experts at this year's HCF Seminar in Atlanta, for health professionals, chiropractic docs, dietitians, nutritionists, personal trainers and beyond. Learn everything you need to know about ketosis, heavy metals, nutrition, marketing, how to build your practice and much more! Get your heavily discounted, early bird ticket now! Click here to register.
-May 19-21, 2017: PaleoFX in Austin, Texas. Paleo f(x)™ is the Who's Who gathering of the ancestral health movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, and practitioners, athletes and fitness professionals, health entrepreneurs, activists, bloggers, biohackers, and more! Are you ready to learn, connect, and take action? Join our tribe! Click here to register.
–May 19, 2017: Biohacker Summit Stockholm, Epicenter, Stockholm, Sweden: Better Living Through Science, Technology & Nature. This unique biohacking conference & exhibition will teach you everything you need to know about taking your health and wellbeing to the next octave. Use code BEN to save 10% www.biohackersummit.com
-May 26-28, 2017: Infinite Man Summit in Sofia, Bulgaria. It’s my great pleasure to say that I’ve been invited to speak at the upcoming Infinite Man Summit 2017, where alongside speakers from around the world, we'll cover the four key pillars of a successful life: health & fitness, dating & relationships, business & entrepreneurship, and passion & purpose. Click here for discounted tickets! Be sure to use discount code “sofia50”.
-September 8-11, 2017: Who Wants To Live Forever? conference in Reykjavik, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Join me and other health experts as we dive deep into this subject in the country with strongest and healthiest humans on the planet! Click here to register.*
*There is a Cycle Workshop as part of the “Who Wants To Forever” conference: In this workshop you’ll cycle in and around the Reykjavik area with one of the most influential people in health and fitness (ME!), gaining direct access to my wealth of knowledge on how to optimize your performance. Among the things you will learn along the ride are: Breathing techniques to enhance your longevity and health. Modern and ancient techniques to harness the natural magnetic fields of the planet we live on. How to use heat and hypoxia to increase blood flow and maximize your response to training. Basic techniques for cold thermogenesis, how to use both cold and warm water exposure effectively. And so much, much more! Sign up now – we’re sure you don’t want to miss this! Click here for the bike event only.
– October 13-14, 2017: Biohacker Summit Helsinki, Suvilahti Power Plant, Helsinki, Finland: Better Living Through Science, Technology & Nature. “If you want to know what is mainstream tomorrow, this is where it's at.” Use code BEN to save 10% www.biohackersummit.com
-Dec 7-8, 2017: XPT Life. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
This Week's Most Popular Instagram Pic:
Keto burger time! US Wellness Meat Keto Burger time! Get yours: https://bengreenfieldfitness.com/meat and use discount code SPARTAN to save 15% off patties #mealprep #keto #ketofood #ketogroceryhaul #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarblife #paleo #glutenfree #lowcarb #organic #ketones #ketosis #ketolife #ketostix #ketostyle #ketostrong #ketogeniclifestyle #ketogenicdiet #ketofam#lowcarbhighfatdiet #smile #lifestylenotadiet #lowcarbhighfat #ketosisdiet #ketosislifestyle #ketoos
This Week's Most Popular Tweet:
Interval training is one of the best anti-aging forms of exercise out there: https://t.co/UHhDDAbouh – 4 min on, 3 min off x 3.
— Ben Greenfield (@bengreenfield) May 3, 2017
This Week's Most Popular Facebook Post:
Wow. “Only after 60 my true life began.”Have a read, and tell me what you think!
This Week's Most Popular Snapchat Story:
Each week on Snapchat I post behind-the-scenes insight into my life, including my secret workouts, easy meal hacks and unique, never before seen content. This week, I gave you a secret look into an average night at the Greenfield's house, fire, ‘smores and a song by Kermit the frog. Don't miss it! Follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
This Brain Pack is designed by Greenfield Fitness Systems coach and sports nutritionist Ben Greenfield for enhancing IQ, mental acuity, and focus – all while detoxing your brain and shutting down dangerous brain inflammation. The Brain Pack contains a 30 packet box of TianChi adaptogenic herbs and 1 bottle of Superessentials Fish Oil.
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.