Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Let's do this!
Podcasts I Recorded This Week
Articles I Published This Week:
This Week's Inner Circle News:
-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. With the holiday season upon us, learn tips and tricks to make your season a little more festive! Stay tuned, December will be released very soon!
A podcast I was on this week:
–The Ancestral RDs (I wasn't on the podcast, but they mentioned me- and I was fortunate enough to meet host Laura Schoenfeld at the Weston A. Price Conference last month).
-I also ventured down to San Jose to record a podcast with the guys from Mindpump, so stay tuned for that crazy episode, along with an episode I'm recording tomorrow with the great Tim Ferriss.
Articles I wrote or contributed to:
–Not Your Typical Holiday List: 2016 – this is “On the Air with Ella” website, and her number one, is my number one!
-Here is December calendar (from Carlsbad, California to Costa Rica I am racking up the frequent flyer miles this month!)
-This weekend, I'll be speaking at Navy SEAL Commander Mark Divine's “The Unbeatable Mind Retreat” -December 2-4, Carlsbad, California.
–And, if you'd like to join me in Costa Rica for 8 days of epic food, twice daily yoga, salt water pool swims, therapy and spa services galore, and enjoy expert running clinics, kettlebell seminars, lecturing on nutrition, daily adventures, and a full digital detox, then register for “RUNGA” – Dec 3 – 10, Alajuela, Costa Rica. Code “BEN” gets you a free gift with your RUNGA registration valued at $75! If 2016 is full…then add this one to your 2017 calendar for sure!
–Finally, you can click here to view the full Ben Greenfield Fitness calendar and all the events I will be at, including where you can join me for fun meetups, future events, conferences, races and more!
-One of the event I was at last month was the BioHackers Summit in Helsinki, Finland. This was an excellent conference and I would recommend it to anyone. So mark your calendars now so you can sure to be in attendance in 2017. Check out this article that Max at FlowGrade wrote about this year's event, and click here to get your tickets now for 2017.
-I just announced my plans to take part in the “True Cellular Detox” program starting Jan 9 under the leadership of Dr. Pompa.
This not just another detox program…
Whether you can't seem to decimate a single fat cell and you're experiencing brain fog, achy joints and serious lulls in energy OR want to blast your brain and body performance through the roof, look good naked, live as long as possible and feel amazing while doing it…
This Week's Most Popular Instagram Pic:
View this post on Instagram
The boys and I just did the SEALFIT workout "Courage" to get ready for the Unbeatable Mind Summit this Dec 1-4 in San Diego. Who else is going? Our whole family will be there. All details at: BenGreenfieldFitness.com/unbeatable #dadbod #fitness #gym #fitfam #gains #fitspo #fitdad #abs #health #lifestyle #workout #gymlife #muscle #beard #exercise #sealfit
This Week's Most Popular Tweet:
— Ben Greenfield (@bengreenfield) November 26, 2016
This Week's Most Popular Facebook Post:
This Week's Most Popular Snapchat Story:
As I usually do, this week I continued to Snapchat some of my favorite sections of books I've been reading, particularly Eat Wheat, The Distracted Mind and The Antidote: Happiness for People Who Can't Stand Positive Thinking. Click here to follow me on Snapchat so you don't miss any of this goodness!
This Week's Most Popular Pin from Pinterest:
Cool New Products:
-I got a new suit. Yep. I'm dressed up like a big boy now. You can read more here: What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.