December 9, 2016
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Let's do this…
Podcasts I Recorded This Week
Articles I Published This Week:
–Cool New Research On Cold Thermogenesis
–Five Killer New Muscle Gain And Fat Loss Workouts You've Probably Never Heard Done
This Week's Inner Circle News:
-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. With the holiday season upon us, learn tips and tricks to make your season a little more festive! Stay tuned, December will be released very soon!
Podcasts I was on this week:
-Optimal Living Daily – “Exactly How To Figure Out What Diet Is Right For You – Part 2”
-FitFluential – “Optimized Health And Wellness For The Athlete With Ben Greenfield”
My Latest Chapter In The Forest:
-Just published new chapter in my #wattpad fiction book The Forest – The Keeper – read for free.
Upcoming Events:
-No more speaking events this month! I'm finishing up the year and beginning to plan all my events for next year. Stay in the loop by clicking here to follow my calendar.
-January 9th: I just announced my plans to take part in the “True Cellular Detox” program starting Jan 9 under the leadership of Dr. Pompa.
This not just another detox program…
Whether you can't seem to decimate a single fat cell and you're experiencing brain fog, achy joints and serious lulls in energy OR want to blast your brain and body performance through the roof, look good naked, live as long as possible and feel amazing while doing it. Learn more and join me by clicking here. You can also learn more about Dr. Pompa by listening to our podcast: What is Cyto Detox?
This Week's Most Popular Instagram Pic:
https://www.instagram.com/p/BNqEk1yBhDO/?taken-by=bengreenfieldfitness
This Week's Most Popular Tweet:
Excellent @outsideonline article on HRV and how to train with it more intelligently: https://t.co/booJmPYCre
— Ben Greenfield (@bengreenfield) December 5, 2016
This Week's Most Popular Facebook Post:
This Week's Most Popular Snapchat Story:
This week I continued to give you cutting edge, behind the scenes insight into my life, including the food I eat, books I read and secret workouts I do, on Snapchat. If you aren't following me, you should be. You'll see everything first on Snapchat! Click here to follow me on Snapchat so you don't miss any of the goodness!
This Week's Most Popular Pin from Pinterest:
“The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More”. Here's the podcast I recorded with him.
Cool New Products:
-I personally designed this sleep pack to enhance sleep, eliminate insomnia, and help you to wake refreshed and ready for a new day. The Sleep Pack contains a 30 packet box of TianChi adaptogenic herbs and 16oz powdered tub of Natural Calm Magnesium. Click here to get it now.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.
Cheers,
Ben
Hi Ben
Been meaning to get back to you to let you know that I am a great fan of your skin serum and will be reordering soon. I am a little older than you (DOB 18/12/1951) but still an active endurance athleteand a practicing equine veterinarian out in all weathers. My partner also likes the natural smell!
This is rather cheeky but a quick question, I wear a Somnowell nightly which is very effective as eliminating sleep apnea and snoring I am conserned that the chrome cobalt alloy that it is made of may increase the gassing off my amalgam fillings – do you have any thoughts on this?
Best Wishes
David
It is possible that you may be getting some offgassing. Best bet is to use MetalFree <a href="http:// (https://bengreenfieldfitness.com/metal-detox)” target=”_blank”> <a href="http://(https://bengreenfieldfitness.com/metal-detox)” target=”_blank”>(https://bengreenfieldfitness.com/metal-detox) if nyou are going to keep using the Somnowell, and if possible, hook up with a local holistic dentist and get those fillings removed.