The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

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Articles, Biohacking

12 Unique, Fringe Mind, Body & Spirit Optimizing Ideas To Grab With Your Holiday Cash & Gift Cards.

A new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts are a dime-a-dozen, and you're certainly going to find plenty of them, but in today's article, I'm going...

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Articles, Biohacking

A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that describe cheap, free and easy ways for shutting down neural inflammation, increasing mitochondrial efficiency and density, and increasing...

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Articles, Biohacking

5 Recent Health Discoveries From Near & Far: Is Fermented Cod Liver Oil Is A Scam? The Finnish Super Smoothie, Kettlebell Walks, Infrared Brain Therapy & Fascial Reboots.

I'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life better. But honestly, I only get a chance to talk about perhaps 25% of what...

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Articles, Biohacking

The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at 4AM because, well, frankly, they can't sleep in. Ever. Period (*ahem* Navy SEALs and other driven hard-chargers?) I've...

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