The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...
Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal health and build lean muscle, but also incorporate smart recovery tactics such as cold...
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
Alright, brace yourself.
What you're about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I've recently...
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...
I've been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months I...
Set up my own softshell HBOT unit for my home (I went...
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
Alright folks, this is it: The Official KAATSU Training Episode.
I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including:
Q&A 408 (BFR is discussed at 41:23)
Podcast...
You may have tuned into my recent podcast episode "Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!". If you haven't, I'd recommend you...
It all began with a gurgle.
My family and I had just returned from a wilderness survival course about ninety miles outside of Spokane, during which we had learned minimalist fire-making skills, shelter-building, self-made adhesives...
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular podcast episode “Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your...
I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, "The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It)."
While I highly recommend you listen...
If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there's a reason - and you're about to find out why, and...
Last year, in the post, "11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise," I introduced you to my biohacking friends from Finland - a pioneer of holistic medicine in Finland, human...
Everyone understands that the brain is the command center of all our functions. We are truly dead only when the brain is dead. We are at our peak when our brain is at its...