9 Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your Natural First Aid Bag)

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Articles, Biohacking

In Episode 349 of the BenGreenfieldFitness podcast, I explained what would be in my ultimate survival “bug-out” bag if I had to make one in the face of a zombie apocalypse, a forest fire near my home, a quick hunting or camping trip, or any other situation in which I needed quick, light solutions that would keep me healthy and spry on the fly.

But when it comes to creating an apocalyptic medicine cabinet, I really only scratched the surface, and so for today's article, I turned to a friend of mine – a complete herbal ninja, nutritional therapist, massage therapist and author Danielle Brooks.

Plan on using this guide to allow you to not only kill a hangover, treat a wound or fight an infection, but also plan on using this guide to allow you to toss out the liver-damaging Ibuprofen and Advil, forego the sleep-destroying antihistamines like Nyquil and Benadryl, replace antibiotics with natural, non-gut-destroying alternatives, and much more.

Bookmark it, send it to your e-reader, print it…whatever. It's going to be a very handy guide for you to have on hand. Enjoy.


The Zombie Apocalypse

Hey, it could totally happen.

And when it does you want to be prepared.

That means having a first aid kit on hand that you can count on. A first aid kit that will not only support your symptoms and bring you relief, but one that heals wounds, prevents infection, boosts your immune system, relieves pain, and of course relieves gas and bloating. There is nothing more annoying than being stuck in a bomb shelter with someone who has gas.

So to that end (no pun intended) let’s get started and give you a tour of your new apocalyptic medicine cabinet.

Note from Ben:

In the article, you'll find Amazon links for organic bulk versions of most of the herbs you're about to discover, but here are some other trusted sources I personally use for herbs, oils, botanicals, etc.
-For bulk herbs:  Mountain Rose Herbs
-For digestive bitters: Urban Moonshine
-For seeds: Eden Brothers
-For essential oils: YoungLiving Essential Oils

-For ayurvedics: Banyan Botanicals


1) Digestive Aids

Gas and Bloating

Gas and bloating happen most often when digestion is compromised and food sits in the gut and begins to ferment. (Sounds sexy, right?).

Stress, decreased production of hydrochloric acid or digestive enzymes, eating too much, and not chewing your food thoroughly are all things that may contribute to gas and bloating. In these situations, you want to reach for carminative or bitter herbs that stimulate stagnant digestion.

  • Carminatives: for that feeling when food is just sitting in your gut. Take a ½ teaspoon of any of the following in the parsley family: fennel seeds, anise seeds, cumin, fennel, or cardamom and chew the seeds coarsely, then swallow with water for relief within 30 minutes. Dill is milder and can be used with children. Seeds are fabulous to have on hand in case you need to grow your own food and keep your family’s digestion strong at the same time.
  • Ginger tea: 1 tablespoon minced ginger, 1 tablespoon organic orange peel, and 3 tablespoons fennel. Pour 24 ounces boiling water over mixture and steep for 10-20 minutes. This can be poured over ice for a refreshing summer beverage.
  • Liquid Bitters: These are great when you know you are in stress and digestion may be compromised, or when you know you have sluggish digestion. Liquid bitters promote upper GI secretions and stimulate digestion. Often made with barberry, gentian (insanely bitter), goldenseal, and dandelion. Dose: ¼ teaspoon or ½ dropper full before and/or after meals.

Homemade Digestive Bitter Recipe


-½ cup dried dandelion root
-¼ cup organic Ginger Root
-¼ cup organic Orange Peel
-½ cup organic fennel seed
-100 proof vodka (Another handy ingredient to have in the bunker/safe room)


Finely chop dandelion root, ginger root, and orange peel. Put all herbs into a clean mason jar. Pour vodka over the herb mixture and fill to the very top of the jar. Be sure your herb mixture is completely covered. Label your jar with the name of the herbs, the date, the alcohol strength, and the parts used. Allow to extract for 6 to 8 weeks, shaking the jar often. Strain the herb with cheesecloth and squeeze any remaining liquid in the herbs back into the extract. Bottle the liquid in amber dropper bottles and label.

Dose: To promote healthy digestion, enjoy ¼ teaspoon (or approximately one full dropper) before and after meals.


Constipation is sluggish digestion resulting from lack of water, fiber, movement, or stress. This could easily happen while your waiting for the end of the world to end and it is safe to come out of your shelter. The herbs mentioned for gas and bloating can also be used to stimulate digestion and ease constipation, but if you need the big guns, the following are a few ideas to get things moving.

  • My favorite Ayurvedic remedy Triphala : 2 capsules twice daily for chronic support (Tri-berry combination: amalaki, haritaki, bibitaki). It cleanses, stimulates, and tonifies the GI tract.
  • Bitters as mentioned have a strong laxative and stimulating effect and can be taken for constipation
  • Prunes (handy to have in your dried food stores)
  • Water and fiber
  • Movement


Acute Diarrhea

Acute diarrhea is the body’s way of getting rid of something; it is usually a good idea not to stop it unless it becomes excessive. It is usually related to a bacterial, viral, or parasitic infection. Food poising can also cause diarrhea. Diarrhea causes the body to lose vital amounts of fluids, and dehydration is a concern. So, be sure to drink plenty of fluids. Here is a great electrolyte replacement beverage for just such occasions:

Electrolyte Lemonade Recipe


2 tablespoons Grade B or dark maple syrup
2 tablespoons fresh squeezed lemon juice
cayenne pepper to taste
8 ounces hot or cold water depending on your intention and mood


Combine all ingredients and enjoy. Recipe can be tripled to make a large batch to keep in the fridge. Can be poured over ice on a hot day as an electrolyte replacement beverage or made using boiling water to break up mucus and replace electrolyte loss from sickness or excessive diarrhea.

Chronic Diarrhea

Chronic diarrhea may be related to digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, or untreated bacterial, viral, or parasitic infections. Food allergies and sensitivities may also play a role in chronic diarrhea. Chronic diarrhea may cause an excessive and dangerous loss of vital fluids. In these cases stopping the diarrhea can be a lifesaver.

  • Carob Powder: Start with 1 tablespoon mixed in water. Increase dose gradually until diarrhea stops for immediate relief. Active ingredients are pectin (water-soluble substance that aids digestion) and tannins, which are carbohydrates and plant pigments that have antioxidant and antibacterial properties. Additionally, the tannins retain water and act as a binding agent resulting in firmer stools.
  • Goldenseal: Antimicrobial (endangered herb; please use responsibly) Dose: depending on the person and condition, up to 6 grams/day.
  • Garlic: Bombard intestines with it.
  • Charcoal: Draws stuff to it and draws it out of the body.
  • Probiotics to help your body win the battle of the bugs
  • Astringents: Astringents are fabulous for healing the gut, they are used by herbalists to tighten and tone gut tissues and support “leaky” gut or tissues that weep with inflammation: Turmeric, Rose, Blackberry root and leaf, Black and Green Tea, and Witch Hazel are handy astringents to have on hand.

Acid Reflux/Indigestion/Upset Tummy/Heartburn

Symptom Relief

  • Deglycyrrhizinated Licorice (DGL): chew 1-2 tablets to coat tummy and soothe acid symptoms. More can be taken to relieve symptoms if needed.
  • Slippery elm bark capsules, powder, or tea: protect this plant and use responsibly. Dose: dependent on person and condition, between 1-6 tablespoons/day before or between meals as needed
  • Marshmallow root powder capsules or tea. Dose: dependent on person and condition, 1-6 tablespoons/day before or between meals
  • Mullein Leaf: 1 teaspoon per cup water as tea
  • 6-8oz celery juice before bed

DGL powder can be made into a paste (swish in mouth for three minutes and spit) to treat mouth ulcers. Who needs the purple pill?

Underlying Problems

Things that may contribute to acid reflux like symptoms are stress, (a zombie apocalypse could cause some stress) decreased production of hydrochloric acid, or digestive enzymes, eating too much, or the lower esophageal sphincter not closing tightly, can all cause discomfort. H Pylori or other infection may also be an underlying problem. Food causes: coffee, tomatoes, and peppers.

What to do?

  • Bitters: ¼ teaspoon or 1 dropper full to stimulate digestion and promote gastric emptying.
  • Turmeric: dependent on person and condition, between 1-3 tablespoons per day for its astringent, healing, nutritive, and anti-inflammatory properties.
  • Goldenseal: Antimicrobial (endangered herb; please use responsibly) Dose: depending on the person and condition, up to 6 grams/day for its antimicrobial properties
  • Licorice, marshmallow, slippery elm, mullein leaf to soothe and heal tissues
  • Fennel tea; to soothe and heal tissues
  • Eat less
  • Chew food, be relaxed, eliminate stress

Liver Support

Let’s say you’ve been drinking too much of that 100 proof vodka you use for your tinctures and your liver starts kicking and screaming. You start getting a muffin top, and your partners in the shelter notice your face is starting to turn a little yellow with jaundice. The first thing you will need to do is put down the vodka. I know, it’s an apocalypse, but if you really want to live, which is why you built the bomb shelter in the first place, it is a good idea to treat your liver with kindness and put down the vodka. Then reach for the following:

Beets really work well. In fact it works so well it will eliminate the itchy nastiness of hemorrhoids within two weeks by eating a small portion of beets daily. (Hemorrhoids are a symptom of a congested liver.)

It is also good to know that dandelions; a common weed in the Pacific Northwest is a nutrient dense edible herb, not the nasty weed everyone wants to kill. Every time I see a dandelion plant I think to myself, “Look at those tasty bitter greens! Num!”


2) Musculoskeletal Conditions

The following remedies are fantastic to have on hand for when you cut yourself whittling in the shelter, get bitten by a zombie, pull a muscle running from a zombie, or burn yourself making a fire to cook your dinner.

Muscle Pain and Stiffness (Overexertion, Bruises, and Swelling)

  • Comfrey Leaf and/or Root Salve: analgesic/connective tissue healing. Great for sprains, wounds, burns, arthritis, and contusions. Comfery salves relieve pain, swelling, support muscle, cartilage, and bone and can be massaged into the tissue or applied topically.
  • Ginger Root Salve: warming, use for occasional sore muscles. Can be massaged into the tissue or applied topically.
  • Arnica Flower Salve: analgesic (relieves pain) can help treat physical trauma, bruises, strains, and occasional muscle pain. Use immediately after strenuous exertion or injury to prevent, relieve, and reduce swelling, bruises, and pain. Can be massaged into the sore muscles or applied topically.
  • Cayenne Pepper Salve: A very warming salve, good for occasional sore muscles, and alleviates pain and itching. Can be massaged into the tissue or applied topically. Do not use on open sores or cuts unless you want to be screaming like a zombie.
  • Turmeric or fish oil for internal use.

Minor Abrasions, Cuts, Scrapes, and Wounds

  • Calendula Flower Salve: antiseptic, anti-inflammatory, demulcent, vulnerary (healing wounds). Useful for a wide variety of skin irritations and conditions, including wounds, insect bites, rashes, scrapes, abrasions, cuts, and much more. Suitable for sensitive skin and babies. For topical use.
  • Goldenseal Leaf and/or Root Salve: antiseptic. Useful for treating minor wounds and skin conditions topically.
  • Oregon Grape Root Salve: antimicrobial, astringent, vulnerary herb that contains berberine (berberine kills yeast and bacteria). Fabulous used topically as a skin disinfectant for minor wounds.
  • Thyme salve: antiseptic. Used topically for cuts, scrapes.

Burns and Sunburns

  • Chickweed salve: Antipruritic (anti-itch) emollient (softens skin). Soothing, helps topically with skin conditions, minor burns, insect bites, and other skin irritations.
  • Lavender flowers essential oil: analgesic, antiseptic, antimicrobial. Soothing, calming, relieves pain, has healing properties beneficial when used topically for minor wounds and numerous skin conditions.
  • John’s Wort Salve: antibacterial, and vulnerary herb that is a profound healer of sunburns. Beneficial for burns, minor wounds, cuts, bruises, muscular pain, insect bites and stings, nerve support, scrapes, and minor burns. Topical use.

Herpes, Eczema, and Psoriasis

  • Licorice salve or poultice has shown to be beneficial for these conditions when used topically.

Insect Bites and Stings

  • Echinacea herb and/or root salve: Beneficial for minor sores, wounds, insect bites, and stings
  • Plantain leaf salve: Antipruritic (anti itch) antiseptic. Helps speed the recovery process. Relieves and soothes insect bites and stings, poison ivy, itching, minor sores, bruises, blisters, and damaged skin.

How To Make Your Own Herbal Infused Oil

Solar Infused Method


  1. Coarsely chop dried botanicals (leave any flowers whole).
  1. Place dried botanicals into a dry and sterilized glass jar. Cover with Extra Virgin Olive Oil or other oil of choice that has a stable shelf life, leaving at least 2 inches of oil above the herbs to allow the herbs to swell. Close the jar tightly and place in a sunny, warm window. Cover the jar with a bag or box so the oil is not exposed to direct sunlight.
  1. Shake the jar once per day, or as often as you remember. If the herbs absorb the oil, add more so they are always submerged in oil. Allow to infuse for 2-6 weeks, or until the oil takes on the color and aroma of the herb.
  1. Once the oil is ready, strain using cheesecloth, and bottle into dry and sterilized amber bottles for storage. Make sure to squeeze as much oil as possible from the herbs. Herbal oils will keep for approximately a year when stored properly in a cool dark place.

Quick Method


  1. Place herbs in crock-pot or double boiler and cover with extra virgin olive oil, coconut oil, or other carrier oil of your choice, leaving at least 2 inches of oil above the herbs. Gently heat the herbs over very low heat (preferably between 100 to 140 degrees Fahrenheit) for 2-5 hours or until the oil takes on the color and scent of the herb. Do not boil or deep-fry your herbs because it will destroy some of the valuable constituents.
  1. Once the oil is ready, strain using cheesecloth, and bottle into dry and sterilized amber bottles for storage. Make sure to squeeze as much oil as possible from the herbs. Herbal oils will keep for approximately a year when stored properly in a cool dark place.

How To Make Your Own Salve

Salves are semi-solid at room temperature; yet soften when applied to the skin and tend to be less goopy than oils. Salves are created for a variety of external topical uses. To make a salve, first craft your herbal infused oil.


-8 ounces herbal infused oil of your choice
-1 ounce beeswax
-Glass jars or tin containers


Place herbal infused oil and beeswax over a double boiler, and gently warm over low heat until the beeswax melts. Remove from heat. Quickly pour into sterilized tins or glass jars and allow to cool completely.

Storage: Salves are best stored in a cool dry location where they will remain semi-solid and will not melt and solidify repetitively. When properly stored, salves will last for one to three years.

Note: If you prefer a firmer salve, use more beeswax, or less for a softer salve. Beeswax has emollient, protective, nourishing, soothing, and healing properties. If using coconut oil, depending on your region, you may not need beeswax unless you live in a hot or warm climate.


3) Inflammation: 4 Rock Star Herbs That Help


  • For internal use as tea, food, capsules, or external use as poultice.

Marshmallow Root

  • For internal use as gruel, capsules, or external use as a poultice.


  • For use internally as a tea or externally as a salve.

Gentian Root

  • A very cold bitter herb for use as a tincture, tea, or capsules.


4.  Cold and Flu

Bacterial Infections

Bacteria are linked to infections such as otitis media (ear), tonsillitis (tonsils), pneumonia (lungs), bronchitis (airways), sinusitis (sinuses), pharyngitis (throat), and whooping cough (airways).

Most respiratory infections, however, are caused by viruses rather than by bacteria. It can be difficult to determine whether you have a viral or bacterial infection because the symptoms are often similar. A doctor will most likely have to conduct tests. But here are a few differences:

Viral Infections


Over 100 different viruses can cause the common cold. Less intense than the flu symptoms, cold symptoms are milder and can resolve quickly, but can last up to two weeks. Rhinovirus is a cold that can hit at any time of the year.

Cold Symptoms:

  • Runny or stuffed up nose
  • Sore throat
  • Cough
  • Sneezing
  • Mild-to-moderate fever
  • Headache or body aches
  • Mild fatigue


Influenza A, B, and C virus infections are generally more intense than cold symptoms and can develop into pneumonia. The flu is seasonal, usually running from fall to spring, peaking in the winter months.

Flu Symptoms:

  • Runny or stuffed up nose
  • Sore throat
  • Dry, hacking cough
  • Moderate-to-high fever
  • Shaking chills
  • Severe muscle or body aches
  • Headache
  • Profound fatigue (may last up to two weeks)

Viruses cause such respiratory infections as the common cold (rhinovirus), the flu (influenza), some pneumonias, and bronchiolitis.

These bugs cannot be killed by chemicals, drugs, antibiotics, or herbal compounds. The only way to fight these is to boost the body’s own immune system, and herbs are fabulous for that! Herbs can also inhibit the development of the virus, or prevent it from attacking a cell, which is better than attacking specific pathogens directly because pathogens mutate over time.

In the case of a zombie apocalypse the following herbs are essential to have on hand considering it will most likely be a viral outbreak that actually causes the zombie apocalypse. Hence the only way to protect yourself against the zombie virus is to deal with the virus. The following herbs can be used to create a custom protocol and will give you some fun insight into the mind of an herbalist and how we combine herbal formulations for our clients and our intention of use for each herb.

Herbal Approach for Cold and Flu

  1. Boot out the invader (in the case of the zombie virus, prevent it from infecting cells and boost the immune system) The following herbs can be used selectively depending on the infection:
  • Echinacea: Inhibits bacteria and viruses from penetrating healthy cells
  • Garlic: fabulous antimicrobial that has an affinity for ear and cardiovascular system.
  • Oregano: inhibits viral infections, fights parasites and inflammation.
  • Elderberry: very efficient at inhibiting influenza, herpes, and bacterial infections.
  • Calendula: inhibits viruses, bacteria; inflammation, and treats infections, burns, cuts, and wounds.
  1. Nourish the infected tissue (In the case of cold or flu the respiratory system)
  • Gentian root: an anti-inflammatory and fever remedy great for sinus infections
  • Licorice root: Prevention of hepatitis C, HIV and influenza, relieves cough and sore throat, protects against leaky gut, reduces adrenal fatigue, relieves pain and nourishes tissues.
  • Ginger: warms body, breaks down toxins, cleanses lymphatic system, relieves nausea, alleviates pain and inflammation, nutritive.
  1. Support Immune system
  • Astragalus root: A renowned immune enhancer and building tonic that boosts the immune system and inhibits viruses.
  • Isatidis root: A broad spectrum anti-microbial that has been shown to have activity against many types of bacteria and viruses and can be helpful in reducing fever and stimulating the immune system.
  1. Symptomatic Relief

Classic Elderberry Syrup Recipe


4 cups water
-2 cups organic dried elderberries
-1 organic cinnamon stick
-1 teaspoon fresh grated organic ginger root
raw local honey


Combine elderberries, cinnamon, and ginger with water in a small saucepan and bring to a boil. Reduce heat and allow herbs to simmer for 35 minutes. Remove from heat and mash the berries into the liquid mixture. Strain the berries and herbs through a cheesecloth, squeezing out as much juice as possible. Measure the liquid and add an equal amount of honey. Gently heat the honey and juice for a few minutes until well-combined. Do not bring to a boil. Bottle in sterilized glass.


5 ) Hay Fever and Allergies

  • Freeze Dried Nettle: Take 2 and titrate up to 10 capsules at once or per day for immediate allergy relief. (Nettle reduces the amount of histamine the body produces in response to an allergen. Nettles are also extremely nutritive, meaning they can be eaten as food during a zombie apocalypse!
  • Celery juice for hay fever
  • Julia’s sinus chest salve to relieve nasal congestion

Nettle Soup Recipe

Serves: 4

Total Time: 40 minutes

Warning! Wear thick protective gloves when handling nettles until after they are blanched


1 densely packed plastic grocery bag filled with fresh nettle tops
-1 tablespoon olive oil
-½ chopped onion
-½ cup chopped shallots
-½ cup chopped celery
-1 pound russet potatoes, peeled and chopped
-4 cups organic chicken bone broth
-2 cups of water
-1 bay leaf
-1 teaspoon fresh thyme
-1 tablespoon fresh lemon juice


  1. Bring a large pot of water to a boil. Prepare a large bowl of ice water. Wearing protective gloves, transfer the nettle tops into the boiling water. Blanch for 2 minutes. Strain, and then transfer the nettles into the bowl of ice water. Strain. Cut away and discard any large stems from the nettles. The nettles have now lost their stingers and can be easily handled. Set aside.
  1. In a large sauté pan, sauté the onions, shallots, and celery in olive oil over medium heat until softened and onions are translucent. Add potatoes, bone broth, water, bay leaf, and thyme. Bring to a simmer and simmer for 7 minutes.
  1. Chop the blanched nettles and add to soup pot. Add enough water to just cover the nettles and potatoes and simmer until the potatoes are soft and the nettles tender.
  1. Remove the bay leaf from the pot. Transfer soup to an upright blender and purée until smooth. Return the soup to the pot and bring to a simmer. Add lemon and season with salt and pepper to taste. Serve!

Tip: Harvest more nettles than you need. After blanching, nettles can be frozen for future use!


6) Headaches

Nothing can give you a headache more than fighting zombies. So at the end of the day when you return to your shelter reach for the following herbs for relief:

  • Feverfew: Taken fresh, in capsular form, or as tea, feverfew can clear migraines within a month. Chew on fresh leaves at onset of headache or migraine, or mix 1 teaspoon dried feverfew with boiling water as tea.
  • Lavender, rosemary peppermint oil: Rub into temples, or inhale.
  • Pain relief: White willow, Jamaican dogwood, valerian root teas or in capsular form.
  • Julia’s sinus and chest salve: rub into temples and forehead.


7) Stress Anxiety or Shock

This is definitely a condition that needs addressing in a zombie apocalypse. If you get bitten you may go into shock, which is not conducive to your immune system fighting the virus.

  • Kava, St. John’s wort, valerian, chamomile, poppy. These can be taken in capsular form or in in teas. Dosage depends on the person and condition.
  • Five flower formula: this is the same ingredient list as rescue remedy; use as directed
  • Stress release aromatherapy blend: dab as a perfume on hands and inhale for calming effect.

Honey Kava Kava Kool-Aid


Makes: 1 cup

-2 tablespoons of kava powder
-1 cup of water
-1-2 tablespoons of honey


Add the kava and water to a blender and blend on high for about 30 seconds. Pour the mixture through a fine strainer or cheesecloth. Discard the pulp, add honey, and enjoy!

*Caution: Consult a qualified healthcare practitioner before using Kava Kava, in pregnancy or lactation, also if you have liver problems, or are taking any medications. Not for use by persons under 18 years of age. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle, dangerous equipment, or fight zombies.


8) Sleep Aids

To help you get to sleep

  • Ground poppy seeds: ¼ teaspoon steeped in warm milk before bed. Slowly increase to the dose that gives you the best sleep without morning grogginess.

To help you stay asleep

  • Ground Nutmeg: ¼ teaspoon steeped in warm milk before bed. Slowly increase to the dose that gives you the best sleep without morning grogginess.

It is okay to use both nutmeg and poppy at the same time. Titrate the dose up until sleep is achieved with a little grogginess in the morning, and then cut back to last previous dose.


9) Menopause and Female Care

Dong Quai Root (Queen of Herbs)

Fabulous blood mover, reduces pain and inflammation, promotes menstruation, menstrual regulator, great overall tonic for women. Use for PMS, cramps, menopause. This herb is an adaptogen and has an affinity for the uterus.


Great female uterine tonic and aphrodisiac. Use for menstrual irregularity, menopausal symptoms, and infertility. Can be used to increase or encourage the flow of milk in lactating women.

St. Johns Wort

Superb for menopausal problems, anxiety, depression, fear, feelings of worthlessness, and nerve pain.



Accidental Poisoning

  • Activated charcoal tablets: 25 grams or half a bottle for children. Up to a full bottle for adults until emergency help can be found.

Again, if you have consumed too much of your 100 proof vodka you use for tinctures, charcoal can also be used to absorb alcohol and prevent hangovers in cases of overindulgence; take 2 capsules before bed or in the morning with at least 8 ounces of water.

Herbal Mosquito Repellant

Natural Insect Repellant Recipe


2 tablespoons witch-hazel
-2 tablespoons grape seed oil
-½ teaspoon vodka as preservative
-50 drops lemon eucalyptus essential oil
-15 drops cedar wood essential oil
-20 drops lavender angustafolia essential oil
-15 drops rosemary essential oil


In a 3-4-ounce bottle, combine all ingredients. Shake well before using. Store in a cool, dark place when not using. Natural bug repellent will need to be reapplied every few hours for maximum effectiveness.

**Tips and Warnings: Lemon eucalyptus essential oil is reported by the Centers for Disease Control and Prevention to be a good natural substitution for DEET in repelling insects, but it is not recommended for use on children under 3 years. Always test essential oils on a small area to test for a sensitivity or allergic reaction before using an essential oil for the first time.

Herbal Care of Teeth and Gums

This is a valuable recipe to have on hand because you probably wont have access to a grocery store and toothpaste will become the next form of currency, giving you immense bartering leverage.

Twigs contain volatile oils, which stimulate blood circulation, tannins that tighten and cleanse gum tissue, and other materials such as vitamin C, which maintains healthy gums. Bay, eucalyptus, oak, fir, juniper, neem tree in Asia, marshmallow, licorice, alfalfa, or horseradish can also be used.

Qualities of herbal toothpaste: (Can you see the herbal formulation and intent here?)

  • Warming: pungent herbs that promote circulation in gums like cinnamon, bayberry root, and prickly ash bark.
  • Astringent: herbs that contain tannins, which tighten the gums, such as white oak bark, myrrh, turmeric.
  • Detoxifying: to remove debris, echinacea.
  • Increase circulation and kill germs: tea tree oil, peppermint, spearmint
  • Kill germs: frankincense.

Herbal Toothpaste Recipe

Makes: 4 ounces


4 tablespoons coconut oil
-5 tablespoons aluminum free baking soda
-½ teaspoon bentonite clay powder
-¼ teaspoon myrrh powder
-2 teaspoons echinacea herbal tincture
-¼ teaspoon stevia liquid extract (optional)
-30 drops peppermint or spearmint essential oil
-15 drops frankincense essential oil


  1. Melt coconut oil in a small pan. Cool until oil is at room temperature, yet still liquid. Add the baking soda, clay, and myrrh powder to the coconut oil. Add the remaining ingredients, and stir every few minutes until the coconut oil cools further and you get a nice thick paste. Spoon into your container of choice. Apply a small amount of toothpaste to your toothbrush and brush as normal.

(Note: If you pour the mixture into your containers while it’s still liquid, it can separate.)

Herbal Preparations

There are many ways herbs can be used during a zombie apocalypse. The following is a list of preparations to give you an idea of how you can prepare your herbs to be used for different situations.

Tea: Bring 1 pint of water to a boil and pour over 1 ounce of herb. For flowers and leaves, steep for 10 minutes; for barks or berries, steep for 20 minutes; for roots, steep for 30 minutes. Can be served hot or cold.

Dried/Encapsulated: Easy, long shelf life, taste, some properties enhanced by drying.

Syrup: Boil one quart of water with 2 ounces of herb down to 1 pint; then add 2 ounces of honey or maple syrup.

Tinctures: Never lose potency, alcohol-based, but not potent enough to really get a response. Realistic dose is ½ ounce per day.

Oils: Easy and quick to prepare

Salves: Convenient, store well

Poultice: Easy and gives immediate relief.



So that's it!

Kiss your pharmaceuticals and organ-damaging medicines and super-bacteria creating antibiotics goodbye and opt for these natural alternatives and herbal remedies instead.

Like I mentioned in the introduction, bookmark this article, print it, send it to your e-reader – use whatever method you'd like to keep it safe and handy for when the zombies come.

And leave any questions, comments or feedback below, and either me or Danielle will reply!


About Author Danielle Brooks

_WES4052 2Author of “Good Decisions…Most of the Time” Danielle is a Nutritional Therapist, Clinical Herbalist, and founder of Redmond Nutritional Therapy, Lake Washington Massage Therapy, and Good Decisions Inc.

She is also a freelance writer with an entrepreneurial spirit who has worked in the health care field for over two decades. She practices currently in Washington State. She works with a diverse clientele and conditions ranging from diabetes, hormone imbalances, and poor digestion to weight loss. Helping people overcome the emotional hurdles involved with weight loss are her passion and by far what she works with the most.

Danielle enjoys speaking on emotional eating, clinical herbalism, and spends her free time online with the Good Decisions community sharing what she learns and developing delicious, healthy new recipes. Her favorite splurges are chocolate cake and red wine, and bacon cheeseburgers and beer.



The information in this article is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or other health care professional. If you rely upon any information in this article or use any of the recipes or products without obtaining the advice of a physician or other health care professional, you do so at your own risk. The nutritional and other information in this article is not intended to be, and does not constitute, health care or medical advice.

The views expressed by Danielle Brooks and Good Decisions, Inc. have not been reviewed or endorsed by the FDA or any other private or public entity. Good Decisions, Inc. is an independent, privately run business separate from any other organization.

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8 thoughts on “9 Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your Natural First Aid Bag)

  1. Andy says:

    This article is fantastic! Keeping this in my bookmarks for future use. You know, in case the zombie apocalypse falls down on us tomorrow. ;) Seriously, though, I’m a fan of anything with coconut oil. I use it daily and it helps with pretty much all of my health problems. Plus, I live in a tropical country, so I gather it’ll be pretty easy to find coconut oil in case the zombies start taking over.

  2. Phil says:

    Thanks Ben…great stuff! I’m wondering if you or Danielle could also make some recommendations for my 15 year old daughter who is battling clogged pores and blemishes on her face. She eats a really clean diet (she follows a vegan diet but I make sure she gets enough protein) and is otherwise very healthy, but the blemishes on her face really get her down.

    1. Probably best to book a consult and go over it there, you can go to <a href="https://greenfieldfitnesssystems.com/ben” target=”_blank”>www.greenfieldfitnesssystems.com/ben and choose 20 or 60 minutes and we'll get you scheduled. Also check out the Skin Serum we developed: https://greenfieldfitnesssystems.com/product/gree…

  3. Kunal says:

    This was a timely article. The cardamom seeds helped me get over my digestive issue. Thanks so much for writing such a comprehensive blog post. I’ll be sure to refer to it in the future.

  4. Teddy V says:

    Version 002 – sorry – seen more scholarly explanation – added to links in old copy:

    Risk of botulism in olive oil infusion using garlic – what’s most scarey is there’s no way to know that the botulism bug is in there – that’s way more sinister than a 100 zombies.

    To stop Botulinum developing in your oil-based herbal infusion they caution against keeping the product – i.e. make > use > pour away – do not store.



    or search “garlic olive oil botulism”

    Read more https://bengreenfieldfitness.com/2016/07/9-herbal…

  5. Cait Krebs says:

    Hi Ben! My name is Caitlin and as an avid runner with IBS with constipation and lactose intolerance and gluten sensitivity, I LOVE your podcast and this article. Quick question, would you recommend any premade digestive bitters, such as the one found here https://amzn.to/2NT7ov3
    Or is it better to purchase them all separately? Thanks!!!

  6. Karen Coook says:

    What a fabulous article!!! Such useful information & done with a sense of humour. I am definitely saving this & keeping it with other zombie apocalypse necessities!

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