The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
I first wrote about how you can biohack your testosterone with red light therapy in the article, "The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging." This was...
For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself a shotglass-sized vial of pig whipworms from Thailand, and swallowing the entire vial. But...
When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like Tokyo with biohacking tips, I’ve recently been exercising outdoors far, far more than I...
Many people consider light to be, well, light!
After all, light is just a wave of energy that signifies the absence of darkness, right? Fact is, light has a profound impact on human biology,...
Perched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached up towards my ears and pressed the button on the high-tech “Beats-By-Dre-esque” headphones wrapped...
Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke a little faster. “But it turns out most of these so-called breathing experts are...
Three weeks ago, I traveled to Salt Lake City for a three-day "health hacking journey" that involved advanced muscle integration technique, high dose vitamin C therapy, stem cell injections and more. I received so...
Listen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random feats of scientific experimentation. But the virality of the recent “I injected stem cells...
Last week, the Men's Health Films video team descended upon my home in Spokane, Washington to film me on my home turf doing "what I do".
So for your education and entertainment, below is the...
A new turtleneck sweater.
The latest iPhone smartcase-dongle-magic-automated charger device.
A fancy creatine smoothie shaker.
Yawn.
Frankly, what-to-buy-after-Christmas blog posts are a dime-a-dozen, and you're certainly going to find plenty of them, but in today's article, I'm going...
They’re back.
Yep, that’s right: my dear friends from Finland - Dr. Olli Sovijärvi, MD and a pioneer of holistic medicine in Finland, human technology and self-quantification specialist Teemu Arina and superfood hunter and nutritionist Jaakko...
Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear…
…but I’m kind of enchanted with the concept of using sound waves, shocks, electricity and magnets...
Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But let’s say you want the same anabolic, muscle-building, fat-loss or anti-aging effects that hormones...
These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to soccer moms in mini-vans, it really seems almost everybody has something strapped on their...
Darn it, Dave Asprey.
Your new book Head Strong just cost me $440.31.
Sure, I folded over a crap ton of pages that describe cheap, free and easy ways for shutting down neural inflammation, increasing mitochondrial efficiency and density, and increasing...
Rat-a-tat-tat-tat.
Rat-a-tat-tat-tat.
I lay as still as I possibly could, trying to resist the urge to peel back the sheet covering my crotch and get a closer look at exactly what she was doing down there.
Then...
I'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life better.
But honestly, I only get a chance to talk about perhaps 25% of what...