The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
They’re back.
Yep, that’s right: my dear friends from Finland - Dr. Olli Sovijärvi, MD and a pioneer of holistic medicine in Finland, human technology and self-quantification specialist Teemu Arina and superfood hunter and nutritionist Jaakko...
Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear…
…but I’m kind of enchanted with the concept of using sound waves, shocks, electricity and magnets...
Let’s face it.
Steroids suck. I’ve told you that before. So I won’t kick that horse to death here.
But let’s say you want the same anabolic, muscle-building, fat-loss or anti-aging effects that hormones and steroid...
These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to soccer moms in mini-vans, it really seems almost everybody has something strapped on their...
Darn it, Dave Asprey.
Your new book Head Strong just cost me $440.31.
Sure, I folded over a crap ton of pages that describe cheap, free and easy ways for shutting down neural inflammation, increasing mitochondrial efficiency and density, and increasing...
Rat-a-tat-tat-tat.
Rat-a-tat-tat-tat.
I lay as still as I possibly could, trying to resist the urge to peel back the sheet covering my crotch and get a closer look at exactly what she was doing down there.
Then...
I'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life better.
But honestly, I only get a chance to talk about perhaps 25% of what...
Check out this clip from a new film about essential oils...
The film, called "Ancient Secrets of Essential Oils", delves into the world of essential oils and the fascinating history of where they come from,...
Biohacking testosterone (AKA "T") has been a hot topic the past few years. Er, decades. Er, centuries. Perhaps technology and social media has just made what men and women have possibly pursued since the...
Steroids are bad news bears.
I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just are.
Steroids have been proven time and time again to cause a dizzying number of adverse effects,...
In Episode 349 of the BenGreenfieldFitness podcast, I explained what would be in my ultimate survival "bug-out" bag if I had to make one in the face of a zombie apocalypse, a forest fire...
Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?).
Other people roll out of bed at 4AM because, well, frankly, they can't sleep in. Ever. Period (*ahem* Navy SEALs and other driven hard-chargers?)
I've...
I speed read.
As I discuss in the podcast episode "Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills Faster & More With Jim Kwik.", I've naturally "sped-read" since I was a little kid,...
In one of my Quick & Dirty Tips articles, I mentioned that one "hack" I use to avoid experiencing big spikes in blood sugar from a big meal is to do some basic strength...
You know the feeling.
You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and...
...you feel like you're...
Click here for the full written transcript of this podcast episode.
Imagine a stadium full of screaming fans.
Zoom in on the contestants. They're sweating from the intensity of the competition. What could it be? Boxing? MMA?...
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in Las Vegas, and a guy who consults with a huge number of professional athletes...