The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

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Articles, Biohacking

5 Recent Health Discoveries From Near & Far: Is Fermented Cod Liver Oil Is A Scam? The Finnish Super Smoothie, Kettlebell Walks, Infrared Brain Therapy & Fascial Reboots.

I'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life better. But honestly, I only get a chance to talk about perhaps 25% of what...

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Articles, Biohacking

The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at 4AM because, well, frankly, they can't sleep in. Ever. Period (*ahem* Navy SEALs and other driven hard-chargers?) I've...

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Articles, Biohacking, Podcast

Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.

Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in on the contestants. They're sweating from the intensity of the competition. What could it be? Boxing? MMA?...

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Articles, Biohacking

How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex.

I'm infatuated with water. Always have been. But despite playing water polo in college, swimming in open water swim competitions in the Caribbean, competing in a decade of Ironman triathlons, taking daily cold water plunges, and...

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