The brain may be complex, but there are certainly proven ways to improve brain function. These articles by Ben Greenfield discuss vital nutrients for the brain, brain supplements for improving attention, focus, memory, depression, anxiety, nutrients and diets for brain health, exercise and the brain, nootropics and smart drugs, brain training, biohacking the brain, and more!

digital nootropic
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Articles, Biohacking, Brain

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

From radio waves to gamma rays, from the hum of your fridge to solar flares… ...electromagnetic fields (EMFs) are everywhere. If you listened to my podcast “The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi &...

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red and infrared light
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Articles, Biohacking, Brain

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...

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healthy multiplicity
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Articles, Brain

Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.

What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well as behind the physiological improvements and other positive shifts in capacity experienced by eight...

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Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

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psychedelic research
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Articles, Brain

Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...

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hrv training
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Articles, Biohacking, Brain, Recovery, Self-Quantification

The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.

If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...

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health and fitness books
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Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

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non alcoholic drinks
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Articles, Brain, Digestion, Lifestyle, Nutrition

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...

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best creatine
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Articles, Brain, Fitness, Hormones, Nutrition, Recovery, Supplements

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak...

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