03
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
Brain
21
Nov
Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm towards me. He opened his clenched fist to reveal a tiny black ziplock bag. He grinned, displaying a...
29
Aug
Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or "QEEG"...
...and I was shocked at...
06
Jun
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back to sleep, had difficulty turning your brain off so that you could get much-needed...
24
Aug
A couple weeks ago, in my article "Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness", I used the slightly woo-woo sounding term "chromotherapy".
Upon deeper digging, it...
06
Jul
The word "nootropic" or "smart drug" (yeah, there's a slight difference between the two, as I discuss in this podcast) is quickly becoming a household name, especially due to all the recent media hype...
06
Dec
I recently signed up for the extremely brutal SEALFIT+Kokoro camp in August 2014, along with a handful of Spartan Beast and Super Spartan races. Despite my 10 Ironman triathlons and history of extreme fitness...
20
Aug
Welcome to Chapter 23 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover the two ways your brain breaks, and exactly what you can do about it.
So let's say...
19
Aug
Welcome to Part 2 of Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover the two ways your brain breaks, and exactly what you can do about...
17
Aug
Welcome to Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover the two ways your brain breaks, and exactly what you can do about it.
Have you ever...
05
Aug
This is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it comes...
12
