Digestion issues can affect weight loss, hormones, depression, skin problems, vitamin and mineral levels, and so much more. Learn how to fix your gut with my articles that cover everything from leaky gut, the gut-brain connections, the microbiome, SIBO, gut tests, diets for digestive issues, common digestion complaints like constipation and diarrhea, and much more!

gut microbiome
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Articles, Digestion, Nutrition

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly recommended podcast "Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant...

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health and fitness books
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Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

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non alcoholic drinks
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Articles, Brain, Digestion, Lifestyle, Nutrition

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...

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