16 Jan

Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

Posted by Ashley Broas
23 comments

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science. In my recent post "Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients...

30 May

Articles, Fat Loss

2 Potent Ways To Kill Fat Cells & Lose Fat Fast

Posted by Marge Aberásturi
2 comments

Memorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...

11 Apr

Articles, Fat Loss

Foods That Fight Fat

Posted by Marge Aberásturi
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It's time for another sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...

20 Dec

Articles, Fat Loss

Does CoolSculpting Fat Loss Surgery Work?

Posted by Marge Aberásturi
2 comments

It’s time for me to give you another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network, I produce...

05 Dec

Articles, Fat Loss

Cool New Research On Cold Thermogenesis.

Posted by Marge Aberásturi
18 comments

If you read "A Day In The Life Of The Ultimate Fat Burning Weapon Inventor", then you may be familiar with this guy named Eric Grove. One could say that Eric is mildly obsessed...

27 Sep

Articles, Fat Loss

3 Chilling Ways To Get More Benefits Of Exercise By Using Cold Thermogenesis.

Posted by Ben Greenfield
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It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

12 Jan

Articles, Fat Loss

30 Ways To Reboot Your Body.

Posted by Ben Greenfield
6 comments

Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...

03 Nov

Articles, Fat Loss

7 Big Fat Weight Loss Lies (And My Own Personal Trick For Getting Out Of A Podcast Rut).

Posted by Ben Greenfield
1 comment

I'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I "run out" of stuff to listen to in my car, on my bike, while running, lifting weights, etc., I find...

11 Dec

Articles, Fat Loss

24 Cutting-Edge Interviews With The World’s Leading Experts on Fat Loss, Nutrition and Human Performance.

Posted by Ben Greenfield
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During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts on performance, fat loss, recovery, digestion, brain, sleep and hormone optimization. I originally partnered with...

13 Jan

Articles, Fat Loss

What Do Food Cravings Mean? 21 Common Food Cravings And What You Can Do About Them.

Posted by Ben Greenfield
121 comments

Have you ever wanted dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of it? Or a burger so desperately that you were willing to...

30 Dec

Articles, Fat Loss

How a Light Switch And 6 Other Common Household Items Can Help You Lose Weight

Posted by Ben Greenfield
5 comments

I used to have a game I'd give to people who would attend an early morning bootcamp I taught at the park. It went like this: -You pair up with a partner and a deck of...

23 Dec

Articles, Fat Loss

5 Very Unhealthy Ways To Lose Weight (And How To Lose Weight The Right Way).

Posted by Ben Greenfield
11 comments

You may have already seen the news flash that eating less does not cause weight loss. And if you read that news flash, you know that eating too few calories in your quest to lose...

21 Dec

Articles, Fat Loss

Diet Myth News Flash: Eating Less Does Not Cause Fat Loss.

Posted by Ben Greenfield
86 comments

I'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually increase your metabolism, despite the fact that most "diet experts" tell you to graze on...

27 Sep

Articles, Fat Loss

How To Burn More Fat With Cold (And Bump Up Your Metabolism by 301%).

Posted by Ben Greenfield
30 comments

Can drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast fat burning showers, in which you shower for 5 minutes while turning the water for 20...

29 Apr

Articles, Fat Loss

From Sedentary to Superhuman, How To Lose 115 Pounds & Keep It Off, and More Stories From Inspired BenGreenfieldFitness.com Readers & Listeners.

Posted by Ben Greenfield
14 comments

Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to start your week the right way, whether you're digging for inspiration, looking for a realistic...

01 Mar

Articles, Fat Loss

Big News For Anyone Who Wants To Discover The Fastest Way To Get A Better Body, Enhance Performance, Cut Through Diet Confusion, Blast Body Fat & Live Longer

Posted by Ben Greenfield
15 comments

As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember - but until two years ago, had never really given serious thought to my...

23 Dec

Articles, Fat Loss

5 Things I’m Packing For The Holidays To Keep Me From Getting Fat And Sick This Christmas.

Posted by Ben Greenfield
13 comments

Every year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends... ...while stuffing our gullets full of holiday food and cheer (i.e. alcoholic beverages). For example, on...

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