26
Jun
“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared up at the framed photo in my office - a photo of me standing...
Fat Loss
16
Jan
Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science.
In my recent post "Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients...
30
May
Memorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy!
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...
11
Apr
It's time for another sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...
20
Dec
It’s time for me to give you another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network, I produce...
05
Dec
If you read "A Day In The Life Of The Ultimate Fat Burning Weapon Inventor", then you may be familiar with this guy named Eric Grove. One could say that Eric is mildly obsessed...
27
Sep
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
12
Jan
Good news.
Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...
03
Nov
I'll keep this quick: I'm a total podcast and audiobook junkie.
But sometimes, when I "run out" of stuff to listen to in my car, on my bike, while running, lifting weights, etc., I find...
11
Dec
During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts on performance, fat loss, recovery, digestion, brain, sleep and hormone optimization.
I originally partnered with...
13
Jan
Have you ever wanted dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of it?
Or a burger so desperately that you were willing to...
30
Dec
I used to have a game I'd give to people who would attend an early morning bootcamp I taught at the park.
It went like this:
-You pair up with a partner and a deck of...
23
Dec
You may have already seen the news flash that eating less does not cause weight loss.
And if you read that news flash, you know that eating too few calories in your quest to lose...
21
Dec
I'm all about shattering diet myths.
For example, you may have already seen the news flash that snacking doesn't actually increase your metabolism, despite the fact that most "diet experts" tell you to graze on...
27
Sep
Can drinking a gallon of cold water each morning help you burn fat faster?
You bet.
So can cold-hot contrast fat burning showers, in which you shower for 5 minutes while turning the water for 20...
29
Apr
Today, I have three stories to share with you.
These stories are chock-full of inspiring pictures and practical tips to start your week the right way, whether you're digging for inspiration, looking for a realistic...
01
Mar
As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember - but until two years ago, had never really given serious thought to my...