25 Aug

Articles, Biohacking, Fat Loss, Fitness, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.

Posted by Jeff Bonczewski
9 comments
August 24, 2020

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

04 Aug

Articles, Digestion, Fat Loss, Low Carb & Ketogenic Diet, Nutrition

Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

Posted by Jeff Bonczewski
11 comments
August 3, 2020

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health and wellness space; and most of the time, this "hot new diet" is nothing...

14 Jul

Articles, Fat Loss

Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.

Posted by Jeff Bonczewski
28 comments
September 8, 2020

If you happened to catch my podcast episode "Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss" last week, then...

07 Jul

Articles, Fat Loss

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

Posted by Jeff Bonczewski
19 comments
July 6, 2020

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages. For the first five years of my fitness education, I was immersed in advanced...

05 May

Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking Must-Read Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Posted by Jeff Bonczewski
11 comments
May 7, 2020

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

21 May

Articles, Fat Loss

14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).

Posted by jojo
28 comments
May 20, 2019

In my recent article, "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" I went over several big common misconceptions regarding fat loss, the most notable of all myths...

26 Jun

Articles, Fat Loss

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

Posted by Ben Greenfield
49 comments
June 26, 2018

“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared up at the framed photo in my office - a photo of me standing...

16 Jan

Articles, Fat Loss

Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

Posted by Ben Greenfield
29 comments
May 23, 2018

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science. In my recent post "Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients...

30 May

Articles, Fat Loss

2 Potent Ways To Kill Fat Cells & Lose Fat Fast

Posted by Marge Aberásturi
3 comments
September 29, 2017

Memorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...

11 Apr

Articles, Fat Loss

Foods That Fight Fat

Posted by Marge Aberásturi
1 comment
May 21, 2018

It's time for another sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...

20 Dec

Articles, Fat Loss

Does CoolSculpting Fat Loss Surgery Work?

Posted by Marge Aberásturi
3 comments
May 15, 2018

It’s time for me to give you another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network, I produce...

05 Dec

Articles, Fat Loss

Cool New Research On Cold Thermogenesis.

Posted by Marge Aberásturi
40 comments
May 15, 2018

If you read "A Day In The Life Of The Ultimate Fat Burning Weapon Inventor", then you may be familiar with this guy named Eric Grove. One could say that Eric is mildly obsessed...

27 Sep

Articles, Fat Loss

3 Chilling Ways To Get More Benefits Of Exercise By Using Cold Thermogenesis.

Posted by Ben Greenfield
1 comment
May 14, 2018

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

12 Jan

Articles, Fat Loss

30 Ways To Reboot Your Body.

Posted by Ben Greenfield
6 comments
September 29, 2017

Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...

03 Nov

Articles, Fat Loss

7 Big Fat Weight Loss Lies (And My Own Personal Trick For Getting Out Of A Podcast Rut).

Posted by Ben Greenfield
2 comments
May 11, 2018

I'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I "run out" of stuff to listen to in my car, on my bike, while running, lifting weights, etc., I find...

11 Dec

Articles, Fat Loss

24 Cutting-Edge Interviews With The World’s Leading Experts on Fat Loss, Nutrition and Human Performance.

Posted by Ben Greenfield
Leave a comment
October 11, 2017

During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts on performance, fat loss, recovery, digestion, brain, sleep and hormone optimization. I originally partnered with...

13 Jan

Articles, Fat Loss

What Do Food Cravings Mean? 21 Common Food Cravings And What You Can Do About Them.

Posted by Ben Greenfield
141 comments
October 15, 2019

Have you ever wondered how to stop food cravings? We've all been there... Wanting dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of...

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