Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

healthy ice cream
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Articles, Digestion, Fat Loss, Low Carb & Ketogenic Diet, Nutrition

The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.

As you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely resembling ice cream, which is probably why even my morning superfood smoothie is essentially...

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juice fast plan
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Articles, Digestion, Fat Loss, Nutrition

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...

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shrinking fat cells
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Articles, Fat Loss

The Surprising Link Between Your Gut & Weight Re-Gain, How We’ve Completely Missed The Mark On Fat Loss, Why Dieting (Especially Yo-Yo Dieting) Doesn’t Work, And Much More.

Today's article is a guest post by Joel Greene, aka "the future of real-world health and nutrition, today." Joel is a three-time repeat podcast guest of mine who first appeared in the episodes "How...

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isometric exercises
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Articles, Biohacking, Fat Loss, Fitness, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

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quickest way to lose weight
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Articles, Fat Loss

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages. For the first five years of my fitness education, I was immersed in advanced...

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health and fitness books
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Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

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