Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions…

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Articles, Fat Loss, Fitness

And now, the answers to your top 10 questions about nutrition, fat loss & human performance…

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#1: Are calories all that count?

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YES, I want more practical advice just like this! Please send me the Ben Greenfield Fitness newsletter, jam-packed with cutting-edge, non “run-of-the-mill” advice delivered every week in text, video and audio format! I want to discover the ultimate fat loss techniques, nutrition tips & tricks and human performance secrets! I also understand that by signing up, I receive a FREE copy of the “E-Health Handbook of Diet & Fitness Secrets”, a $19.95 value!

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#2: Why am I always tired?

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Ben Greenfield Fitness 10 CD Volume 1 & Volume 2 Collection – The ultimate audio collection of fitness, nutrition, alternative medicine, health and wellness interviews from the nation's leading experts, offered exclusively from Ben Greenfield Fitness. This is a 10 CD multi-disc set that be played in any car, home or computer CD player, featuring 24 of the top shows, and countless tips and tricks! Web only special of $29.99. Click here for more information and to order today!

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#3: Does running or walking burn more calories?

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“The IT Band Friction Fix – Bulletproof Your Knee” by Ben Greenfield – The ultimate step-by-step system for eliminating outside knee pain from iliotibial band tendonitis, inflammation or friction syndrome. Price: $79.00. Receive automatic $5 discount with coupon code “bengreenfieldfitness”! Click here to visit the program's website & get your copy today!

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#4: What gym machines burn the most calories?

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webrunwnopain“Run With No Pain” – The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book at a web-only discount of $14.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”! Click here to visit the book's website & get your copy today!

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#5: Can a high-fat diet help you lose weight?

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YES, I want more practical advice just like this! Please send me the Ben Greenfield Fitness newsletter, jam-packed with cutting-edge, non “run-of-the-mill” advice delivered every week in text, video and audio format! I want to discover the ultimate fat loss techniques, nutrition tips & tricks and human performance secrets! I also understand that by signing up, I receive a FREE copy of the “E-Health Handbook of Diet & Fitness Secrets”, a $19.95 value!

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#6: How do Nutrisystem, South Beach and Weight Watchers work?

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Want to hire Ben as your personal trainer, nutritionist, or coach? Simply e-mail [email protected] or click Ask a Podcast Question at the bottom of this page.

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#7: What are the best supplements for fat loss?

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“100 Ways to Boost Your Metabolism” by Ben Greenfield – The definitive downloadable guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”!Click here to visit the book's website & get your copy today!

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#8: What body weight exercise burns the most calories?

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“Ben Greenfield's Top 12 Resistance Training Routines for Triathletes” – Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now retails for $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”. Click here to visit the book's website & get your copy today!

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#9: What is the #1 way to motivate yourself to exercise?

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“Shape21” by Ben Greenfield – Complete downloadable Lean Body Manual contains detailed 21 day exercise and meal plan routine for very quick and effective weightloss. No guesswork involved! Just follow the plan. Includes workouts, meal plans, articles, exercise photos. $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”! Click here to visit the book's website & get your copy today!

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#10: How long does it take to lose 10 pounds?

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YES, I want more practical advice just like this! Please send me the Ben Greenfield Fitness newsletter, jam-packed with cutting-edge, non “run-of-the-mill” advice delivered every week in text, video and audio format! I want to discover the ultimate fat loss techniques, nutrition tips & tricks and human performance secrets! I also understand that by signing up, I receive a FREE copy of the “E-Health Handbook of Diet & Fitness Secrets”, a $19.95 value!

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Want to hire Ben as your personal trainer, nutritionist, or coach? Simply e-mail [email protected] or click Ask a Podcast Question at the bottom of this page.

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Ask Ben a Podcast Question



5 thoughts on “Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions…

  1. Steve Baker says:

    I am 43 years old and have just taken up road cycling after having to give up soccer due to two ACL reconstructions. I want to compete in cyclosportives and am looking for some diet tips to help get me in optimal shape.Are there any supplements you would particularly recommend. As well as general diet tips can you recommend what and when you should be eating /drinking on the day of a sportive and the days leading up to it.
    Cheers

    Steve

    1. Listen to the audio on the top of the page at http://www.pacificfit.net Steve!

  2. Kathryn FLodquist says:

    I am a fairly recent newsletter/podcast subscriber and have become a fan. I am a triathlete and have a question on salt craving. I train daily for the olympic distance averaging 10-12 hours per week. Have been training and racing for over 10 years. I eat a clean diet, especially since giving up gluten 8 months ago and in general feel great. I do crave salt however and my question is, what am I missing? I am a long time Hammer nutrition user, and use their endurolytes while training, and for recovery and on a sweaty day. I could walk by a cookie without a problem but..salt is a different story. Long question..have any tips? SHould I give into it…

    Thanks
    Kathryn

    1. I’ll answer this, and the enormous number of other questions I received this week, in podcast #56: a swim super special, which should be released by Thu night…

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