Fat Loss

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Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

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15 May

Articles, Fat Loss

How I Went From A 210 Pound 3% Body Fat Bodybuilder To A 175 Pound Ironman Triathlete – And How YOU Can Lose Weight For Triathlon Or Endurance Sports.

Posted by Ben Greenfield
35 comments
October 6, 2018

It seems that just about every day somebody, usually a guy, asks me how to "lose muscle for endurance sports" or "how to lose muscle for triathlon". While I certainly don't recommend self-cannibalization of...

06 May

Articles, Fat Loss

5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules

Posted by Ben Greenfield
38 comments
April 7, 2020

https://www.youtube.com/watch?v=4hdy5_y327k What do you think? Do you have other ways to reduce appetite cravings or other foods that suppress the appetite? Leave them in a comment below, along with any questions you have about reducing...

18 Feb

Articles, Fat Loss, Podcast

Ben Greenfield’s “Top 10 Fat Loss Secrets Seminar” – Downloadable Video & Audio

Posted by Ben Greenfield
1 comment
September 30, 2017

Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to...

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04 Feb

Articles, Fat Loss

Video & Transcript of Ben’s “Top Ten Biggest Fitness & Nutrition Breakthroughs”

Posted by Ben Greenfield
13 comments
August 25, 2018

In today's post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or comments? Leave them below! I'd love to hear YOUR biggest fitness or nutrition breakthrough...

30 Jan

Articles, Fat Loss

10 Easy Ways To Get Instantly Thin Without A Diet Or A Workout: Part 1

Posted by Ben Greenfield
4 comments
September 29, 2017

Yes, it really is true. You don't need a complex diet or fancy workout routine to get a lean body, flat stomach, or toned muscles. All you need are the simple tricks I explain in this...

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12 Dec

Articles, Fat Loss

Your Big Chance To Get Free Access To The Top 10 BIGGEST Fitness & Nutrition Breakthroughs of 2010

Posted by Ben Greenfield
9 comments
May 15, 2018

On Monday, December 20th, which is my birthday, I will be doing a 1 hour LIVE videocast, complete with full Q&A access. During the videocast, I am going to tell you the Top 10...

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25 Oct

Articles, Fat Loss

How To Get Instant Access to Training Libraries & Exercise Videos From Ben

Posted by Ben Greenfield
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May 27, 2018

TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It has a ton of valuable features for logging nutrition and exercise, and the video...

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22 Oct

Articles, Fat Loss

Triathlon Training & Nutrition Video Interviews With Ben Greenfield

Posted by Ben Greenfield
7 comments
May 15, 2018

If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews, just leave them as comments below! Joe Stout, from Mt. Capra nutrition, was interviewed in...

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05 Sep

Articles, Fat Loss

Lastnight’s Live Fitness & Nutrition Q&A with Ben Greenfield Now Available for Viewing!

Posted by Ben Greenfield
2 comments
May 15, 2018

Do you like this post? Use the Facebook Like button above. Don't worry...if you missed the call, you can watch it now (or later!) right here. This is 75 minutes of fabulous question and answer...

31 May

Articles, Fat Loss

What Is Your Favorite Cheat Meal?

Posted by Ben Greenfield
11 comments
September 30, 2017

In the video above, I address the following question: Is there a healthy way to cheat on your diet? Are cheat meals unhealthy? Will cheat meals make you fat? Is there such a thing as healthy...

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17 May

Articles, Fat Loss

How To Beat the Freshman Fifteen & A Bonus Butt-Toning Video!

Posted by Ben Greenfield
4 comments
May 15, 2018

Summer is just around the corner. And many of you who have just gotten out of classes may be glancing at your waistline and hips with a bit of concern. So in today's post,...

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28 Dec

Articles, Fat Loss

New Year’s Fat Loss Video: Top 10 Ways to Transform Your Body Quickly

Posted by Ben Greenfield
9 comments
May 27, 2018

In this free video, I'm going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!

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17 Dec

Articles, Fat Loss, Fitness

Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions…

Posted by Ben Greenfield
5 comments
May 16, 2018

And now, the answers to your top 10 questions about nutrition, fat loss & human performance... ---------------------------------------------- #1: Are calories all that count? -------------------------------------------------------------------------------------------------- YES, I want more practical advice just like this! Please send me the Ben...

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16 Nov

Articles, Fat Loss

An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays.

Posted by Ben Greenfield
1 comment
November 29, 2019

Are you ready for a proven method to keep you sane in your fat loss efforts through the next few months? This easy, three-step process will be your secret weapon for staying healthy during...

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19 Oct

Articles, Fat Loss

Eating Healthy For Dummies – 24 Ways To Re-Invent Your Diet.

Posted by Ben Greenfield
8 comments
May 15, 2018

So you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking about. After all, you're bombarded each day with news that tells you to lower...

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24 Aug

Articles, Fat Loss

“Why Exercise Won’t Make You Thin: Part II”…a guest post by John Gilbert

Posted by Ben Greenfield
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September 19, 2018

Today's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human performance in Spokane, Washington. As a follow-up to Podcast Episode #55, John is responding...

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10 Aug

Articles, Fat Loss

Ben’s Top Five Strange But Quick Summer Fat Loss Recipes.

Posted by Ben Greenfield
12 comments
May 15, 2018

With the fast pace of a summer day, sometimes you don't have much time to think about your meals, and instead must simply throw something together as quickly as possible. Rather than keeping your...

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