12
Dec
On Monday, December 20th, which is my birthday, I will be doing a 1 hour LIVE videocast, complete with full Q&A access. During the videocast, I am going to tell you the Top 10...
Fat Loss
25
Oct
TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It has a ton of valuable features for logging nutrition and exercise, and the video...
22
Oct
If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews, just leave them as comments below!
Joe Stout, from Mt. Capra nutrition, was interviewed in...
05
Sep
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Don't worry...if you missed the call, you can watch it now (or later!) right here. This is 75 minutes of fabulous question and answer...
31
May
In the video above, I address the following question:
Is there a healthy way to cheat on your diet?
Are cheat meals unhealthy?
Will cheat meals make you fat?
Is there such a thing as healthy...
17
May
Summer is just around the corner. And many of you who have just gotten out of classes may be glancing at your waistline and hips with a bit of concern. So in today's post,...
28
Dec
In this free video, I'm going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!
17
Dec
And now, the answers to your top 10 questions about nutrition, fat loss & human performance...
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#1: Are calories all that count?
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YES, I want more practical advice just like this! Please send me the Ben...
16
Nov
Are you ready for a proven method to keep you sane in your fat loss efforts through the holidays? This easy, proven three-step process will allow you to stay motivated, stay lean, and stay...
19
Oct
So you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking about. After all, you're bombarded each day with news that tells you to lower...
24
Aug
Today's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human performance in Spokane, Washington. As a follow-up to Podcast Episode #55, John is responding...
10
Aug
With the fast pace of a summer day, sometimes you don't have much time to think about your meals, and instead must simply throw something together as quickly as possible. Rather than keeping your...
25
May
Warning: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like...
-toxin-free food planning
-hyper-metabolic response exercise circuits
-dietary thermogenic supplementation
-food allergy elimination
-hormonal response meal timing
-grocery shopping...
29
Apr
OK, I'm going to make this fairly quick. If you don't want to read this post, you can even download the audio announcement by clicking here!
I am completely re-designing the Shape21 Lean Body Manual....
21
Mar
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”...
...they don’t Google...
03
Mar
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The...
12
Feb
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post...
It’s February 12th, 2009.
By now you should realize that New Year’s Resolutions do not...