03
Mar
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The...
Fat Loss
12
Feb
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post...
It’s February 12th, 2009.
By now you should realize that New Year’s Resolutions do not...
09
Jan
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep...
31
Dec
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do with real cycling? Are you bored to tears riding your trainer at home in the...
08
Dec
The following is a special message from Ben Greenfield:
Dear Perplexed,
It's the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive...
05
Nov
Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet routine, you had access to:
-Exercise metabolic testing to determine your exact caloric needs, fat...
19
Jul
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions...
