19
Oct
So you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking about. After all, you're bombarded each day with news that tells you to lower...
Fat Loss
24
Aug
Today's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human performance in Spokane, Washington. As a follow-up to Podcast Episode #55, John is responding...
10
Aug
With the fast pace of a summer day, sometimes you don't have much time to think about your meals, and instead must simply throw something together as quickly as possible. Rather than keeping your...
25
May
Warning: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like...
-toxin-free food planning
-hyper-metabolic response exercise circuits
-dietary thermogenic supplementation
-food allergy elimination
-hormonal response meal timing
-grocery shopping...
29
Apr
OK, I'm going to make this fairly quick. If you don't want to read this post, you can even download the audio announcement by clicking here!
I am completely re-designing the Shape21 Lean Body Manual....
21
Mar
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”...
...they don’t Google...
03
Mar
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The...
12
Feb
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post...
It’s February 12th, 2009.
By now you should realize that New Year’s Resolutions do not...
09
Jan
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep...
31
Dec
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do with real cycling? Are you bored to tears riding your trainer at home in the...
08
Dec
The following is a special message from Ben Greenfield:
Dear Perplexed,
It's the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive...
05
Nov
Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet routine, you had access to:
-Exercise metabolic testing to determine your exact caloric needs, fat...
19
Jul
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions...
