Are You A Lateral Movement “Weakling”? Probably.

Articles, Fitness

When it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Front and back motions like lunges, squats, push-ups and pull-ups are all-too-common, lateral movements are all-too-rare, and this deficit results in a body that is skewed and imbalanced in the ability to move in all directions.

This ultimately results in injuries, poor performance, weak external rotation muscles, and a less aesthetically pleasing body appearance. Of the thousands of folks that I’ve worked with, from athletes to recreational exercisers, almost everyone moves poorly in the side-to-side direction. They’re lateral movement weaklings (and I’ve personally been guilty at one time of being included among that population).

So what’s the solution? Try these 5 exercises to begin implementing side-to-side motion in your program. You can simply choose some of these exercises to put at the end of your current workout, or use the exercises below as a weekly “lateral movement training” circuit.

Leave comments below this post if you have questions.

Lateral Step With Reverse Fly:
[leadplayer_vid id=”50DB06E6EF7E1"]>

[l[leadplayer_vid id=”50DB072CCBE8F”]p>

Side To Side Hops:
[l[leadplayer_vid id=”50DB0779120F6"]p>

Cable Torso Twists:
[lea[leadplayer_vid id=”50DB07BC37BC7"]

Take the hassle out of health with my complete nutrition guide, exact daily routines, and 12-week detox program. Sign up now for instant access.

Lateral Lunges:
[leadp[leadplayer_vid id=”50DB081717DA1"]

2 thoughts on “Are You A Lateral Movement “Weakling”? Probably.

  1. Mark says:

    Great suggestions. Lateral strength is too often overlooked.
    See you in Kona!

Leave a Reply

Your email address will not be published. Required fields are marked *