February 21, 2017

It’s Tuesday, and I'm giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy.

Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.

Here's your sneak peek from this week's episode “What Is The Best Fitness Gear For New Parents?”

Guys…you’ve seen it before: the dreaded “dad-bod”.  And ladies, I certainly know that many of you find fear and trepidation in the thought of all that extra body fat and all those stretch marks that come along with a new baby. Then, of course, when it comes to a new baby, there’s the entire phenomenon of  shedding your muscles, losing your fitness and skipping all your workouts because you’re changing diapers, sucking snot out of a little one’s nose or catching up on lost sleep from middle-of-the-night cryfests.

Frankly, as a father of twin boys who did everything from Ironman triathlons to competitive obstacle course racing while my boys were babies, I can tell you that parenting doesn’t need to be this way. It is 100% possible to stay fit and healthy as a new parent, and to have a very fit and healthy baby too, and in today’s article, I’m going to give you my top tips, gear and books for pulling it off.

 

Want to know exactly what my top tips are?  Click here to go check it out now or bookmark for later.

Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.