December 6, 2016

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.

Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.

Here's your sneak peek from this week's article “Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done“.

“…the special occasion on which I dish out some of the best new workouts I’ve made up, discovered, or been incorporating into what has been of late a busy, hectic, travel-infused lifestyle not too conducive to the same ol’, same ol’ routine at a health club.

But, as you learned in my episode Why the Best Workout Is the One You’re Not Doing on why, especially if your goal is simultaneous fat loss and muscle gain, you need to load your muscle fibers with different loads from different angles, you need to constantly switch up the workouts you’re doing (including exercises, sets and reps) and you need to challenge your lungs and heart with different intensities and different rest periods.

That, my friends, is how you constantly get fit, all year long.

So without further ado, here are my top five killer new muscle gain and fat loss workouts you’ve probably never done.”

Want to take a deeper dive? Read the whole article? Grab the audio version? Click here to go check it out now or bookmark for later.

Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.