June 10, 2008

BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or subscribe to automatically using the instructions here. These videos, featuring Ben Greenfield, will include:

New and unique exercises to keep your workout program exciting and keep your body responding

Fun workouts designed to keep your exercise from becoming stale or boring

Step-by-step instructions for specific workout routines ranging from golf rotational skills to dry land strength training for triathletes

Each week, you can have your free videos automatically delivered. Click here to learn how.