In this video, I show you the top 5 exercises you can do with just one dumbbell. Included are a...
Read moreIn this video, I show you the top 5 exercises you can do with just one dumbbell. Included are a...
Read moreDo you ever close your eyes and imagine yourself charging out of the open water, riding through the open roads...
Read moreA few years ago, I was reading an Esquire magazine article about 75 year old Don Wildman, and a crazy...
Read moreThis article is based off a webinar that Ben Greenfield taught for USA Triathlon, entitled “The Triathlon Lifestyle: How To...
Read moreSince it's part of my job to read research on nutrition and fitness, and bring you the latest breakthroughs, today...
Read moreThe Problem With “One-Size-Fits-All” Swimming No matter what their level or experience, most swimmers and triathletes have trained or been...
Read moreFrom eating more saturated fat to ditching long, slow aerobic exercise, 2010 was a year of controversy, commenting and conversation...
Read moreThis dry land swim training workout is for you swimmers out there who live in cold climates, and know...
Read moreIf you visit http://www.enduranceplanet.com and sign up for the free newsletter, you instantly get a free “10 Week to 10K”,...
Read moreSometimes the non run-of-the-mill human performance or fat loss information I write about on this site can get a little...
Read moreIn this post, you'll learn how to do Crossfit and still train for endurance sports and triathlon. And yes, that's...
Read moreSo you can make it to the gym almost every day…but you just don't have the time when you're...
Read moreWhether you catch it on Fox, Hulu or a DVD, you probably wouldn't be reading this article unless you...
Read moreIf you missed part 1 of this series on how to stay fit for life, then you can read it...
Read moreThere are a handful of very significant tricks that I utilize on a daily and weekly basis to stay trim...
Read moreI need help picking a winner! Who should I send the Body Transformation Club black book to? Leave me a...
Read morehttps://www.youtube.com/watch?v=JvSPXp0dX_Y That's right….if you simply send a short paragraph to [email protected] that tells how Ben has helped you achieve your...
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