10
Apr
Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with).
I first met Rob...
Fitness
03
Apr
If you’ve been a reader of my site for awhile, you may recall endurance athlete and coach Graeme Turner, who I first interviewed in the podcast “Why Running Drills are Bad for You”, which...
07
Mar
It's Tuesday! Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short...
21
Feb
It’s Tuesday, and I'm giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a...
14
Feb
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
06
Feb
Allow me to introduce you to my friend Stephen:
As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry...
...shredded.
So who is Stephen, exactly?
His full name is Stephen...
31
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
24
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
17
Jan
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...
10
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
09
Jan
Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...
04
Jan
Click here for the full written transcript of this podcast episode.
In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...
02
Jan
Last year, I wrote the article “Look Good Naked & Live A Long Time."
In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...
06
Dec
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network,...
01
Dec
I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...
29
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
28
Nov
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle.
We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...