In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

how to build muscle
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23 Apr
Articles, Workout & Exercises

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...

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23 Jan
Articles, Fitness

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary bikes, strength machines, and free-weights. You may also notice that kettlebells have recently enjoyed...

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10 Apr
Articles, Fitness, Workout & Exercises

The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.

Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with). I first met Rob...

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