20
Mar
As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise physiologist, I'm especially intrigued with books that delve into the science of suffering (er,...
Fitness
23
Jan
Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary bikes, strength machines, and free-weights. You may also notice that kettlebells have recently enjoyed...
04
Jul
Here's a sneak peek on the latest episode from Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that...
20
Jun
It's time for another sneak peek on the latest episode from Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...
23
May
Time for another sneak preview from Get-Fit-Guy!
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything...
02
May
The second part of last week's episode is now ready over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...
25
Apr
Got another sneak peek for you on the latest episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...
24
Apr
If you read my article "How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.", then you know that for most of this past winter and "off-season" I've been implementing a unique...
18
Apr
Here's a sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article....
10
Apr
Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with).
I first met Rob...
03
Apr
If you’ve been a reader of my site for awhile, you may recall endurance athlete and coach Graeme Turner, who I first interviewed in the podcast “Why Running Drills are Bad for You”, which...
07
Mar
It's Tuesday! Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short...
21
Feb
It’s Tuesday, and I'm giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a...
14
Feb
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
06
Feb
Allow me to introduce you to my friend Stephen:
As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry...
...shredded.
So who is Stephen, exactly?
His full name is Stephen...
31
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
24
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
