22
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
Fitness
15
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
01
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
31
Oct
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...
25
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
24
Oct
Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race.
The text was simple and short. It read: “Are you going to be one of the first to do...
19
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
11
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
10
Oct
Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man.
Men's Journal describes him as "the man behind the Spartan race empire".
Competitor Magazine calls him the "rising...
04
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
03
Oct
Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe.
Twice.
Yep, as part of my quest this year to complete the intense, masochistic crucible called the "Spartan Delta", I logged 30+ mountainous miles of barbwire...
20
Sep
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
12
Sep
It is no secret to my friends and family that I personally detest long road trips in the car.
Even when driving through the most pristine of scenery - from great state parks to winding river roads...
15
Aug
A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)."
That article, in which I outline...
01
Aug
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over again in historical research, and probably the best guy on the face of the...
11
Jul
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements and gratitude journaling to lovingly filtering my coffee through a stainless steel filter, to performing intranasal,...
25
Apr
It’s time to get every tool you need to dominate any obstacle you might ever encounter in a Spartan race, Battle Frog, Tough Mudder, Rugged Maniac, Warrior Dash, Tough Guy and beyond...
...and to have a...