01
Dec
I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...
Fitness
29
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
28
Nov
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle.
We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...
22
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
15
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
01
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
31
Oct
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...
25
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
24
Oct
Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race.
The text was simple and short. It read: “Are you going to be one of the first to do...
19
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
11
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
10
Oct
Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man.
Men's Journal describes him as "the man behind the Spartan race empire".
Competitor Magazine calls him the "rising...
04
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
03
Oct
Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe.
Twice.
Yep, as part of my quest this year to complete the intense, masochistic crucible called the "Spartan Delta", I logged 30+ mountainous miles of barbwire...
20
Sep
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
12
Sep
It is no secret to my friends and family that I personally detest long road trips in the car.
Even when driving through the most pristine of scenery - from great state parks to winding river roads...
15
Aug
A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)."
That article, in which I outline...
