In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
Allow me to introduce you to my friend Stephen:
As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry...
...shredded.
So who is Stephen, exactly?
His full name is Stephen...
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...
Click here for the full written transcript of this podcast episode.
In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...
Last year, I wrote the article “Look Good Naked & Live A Long Time."
In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network,...
I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle.
We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...