17
Jan
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...
Fitness
10
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
09
Jan
Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...
04
Jan
Click here for the full written transcript of this podcast episode.
In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...
02
Jan
Last year, I wrote the article “Look Good Naked & Live A Long Time."
In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...
06
Dec
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network,...
01
Dec
I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...
29
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
28
Nov
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle.
We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...
22
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
15
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
01
Nov
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
31
Oct
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...
25
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
24
Oct
Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race.
The text was simple and short. It read: “Are you going to be one of the first to do...
19
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
11
Oct
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
