14 Feb

3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

Posted by Marge Aberásturi
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May 16, 2018

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

06 Feb

Articles, Fitness, Workout & Exercises

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

Posted by Ben Greenfield
13 comments
February 14, 2019

Allow me to introduce you to my friend Stephen: As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry... ...shredded. So who is Stephen, exactly? His full name is Stephen...

31 Jan

Articles, Fitness

Can You Build Muscle With Body Weight Only Exercises?

Posted by Marge Aberásturi
1 comment
May 25, 2018

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

24 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 2

Posted by Marge Aberásturi
1 comment
June 17, 2018

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

17 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 1

Posted by Marge Aberásturi
Leave a comment
June 17, 2018

It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...

10 Jan

Articles, Fitness

How To Get The Body Of A Gymnast

Posted by Marge Aberásturi
Leave a comment
June 30, 2018

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

09 Jan

Articles, Fitness, Workout & Exercises

An Insider Glimpse Of My Weekly Workout Routine.

Posted by Ben Greenfield
10 comments
July 15, 2018

Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...

04 Jan

Articles, Fitness, Podcast

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

Posted by Ben Greenfield
22 comments
May 5, 2019

Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...

02 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout Plan For 2017?

Posted by Marge Aberásturi
31 comments
September 11, 2018

Last year, I wrote the article “Look Good Naked & Live A Long Time." In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...

06 Dec

Articles, Fitness, Workout & Exercises

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

Posted by Marge Aberásturi
Leave a comment
May 25, 2018

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...

01 Dec

Articles, Fitness, Workout & Exercises

What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?

Posted by Ben Greenfield
3 comments
May 30, 2018

I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...

29 Nov

Articles, Fitness

When Does Biohacking Fitness Go Too Far: Part 2?

Posted by Ben Greenfield
1 comment
September 29, 2017

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

28 Nov

Articles, Fitness

Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

Posted by Marge Aberásturi
3 comments
August 6, 2018

During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're not talking a slight twist. We're talking a full blown, golf ball sized chunk of...

22 Nov

Articles, Fitness

When Does Biohacking Fitness Go Too Far: Part 1?

Posted by Ben Greenfield
1 comment
September 29, 2017

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

15 Nov

Articles, Fitness

Six Time-Hacking Fitness Tips.

Posted by Ben Greenfield
1 comment
September 29, 2017

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

01 Nov

Articles, Fitness

Does Trampolining Work For Fitness?

Posted by Ben Greenfield
4 comments
May 16, 2018

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

31 Oct

Articles, Fitness, Nutrition

11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.

Posted by Ben Greenfield
10 comments
May 17, 2018

I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...

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Fitness

3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

Can You Build Muscle With Body Weight Only Exercises?

What Is The Perfect Workout For 2017: Part 2

What Is The Perfect Workout For 2017: Part 1

How To Get The Body Of A Gymnast

An Insider Glimpse Of My Weekly Workout Routine.

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

What Is The Perfect Workout Plan For 2017?

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?

When Does Biohacking Fitness Go Too Far: Part 2?

Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

When Does Biohacking Fitness Go Too Far: Part 1?

Six Time-Hacking Fitness Tips.

Does Trampolining Work For Fitness?

11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.

IMAGINE YOUR BODY, MIND, AND SPIRIT FULLY OPTIMIZED AND FIRING ON ALL CYLINDERS