I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
Read moreI recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
Read moreAfter decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
Read moreEven if you've never heard the term “unstable load training…” …it's likely that you've done it before during a workout,...
Read moreA good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...
Read moreWhile there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources… …the sheer volume...
Read moreThere's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...
Read moreFrom ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
Read moreThat little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
Read moreMeet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
Read moreTake a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
Read moreI’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
Read moreIt's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
Read moreYou may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would...
Read moreChances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreOn last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
Read moreAlright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
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