Do you ever close your eyes and imagine yourself charging out of the open water, riding through the open roads on your bike, then wowing your friends and family as you continue on to complete an entire marathon?
Maybe you've never done a triathlon in your life, or maybe you just want to consider expanding your horizons into the realm of Ironman distance triathlons.
Whatever your interest may be, in this free video and 1 hour seminar, I give you the 6 steps necessary to begin training for Ironman triathlon.
This lecture was originally given at Pilgrim's Wellness Center, a few days after Ironman Coeur D' Alene, and you will find the video and accompanying slides below. Enjoy, and leave your comments, questions or feedback below!