May 24, 2010
For an enormous database of other videos demonstrated by Ben, visit http://www.pacificfit.net/exercises.php .
Want Rock-Solid Abs? Try This Move…
Blog
May 24, 2010
For an enormous database of other videos demonstrated by Ben, visit http://www.pacificfit.net/exercises.php .
Ben, just listened to your latest podcast – first time. Really good stuff man and I have a question: Is it possible for you to index the different topics in the podcasts?
Re: Ben Greenfield Fitness – New comment requires moderation on: Want Rock-Solid Abs? Try This Move… James,
If you go tohttps://bengreenfieldfitness.com/feed/podcast />
You can access a feed with just the podcasts, but because the variety of topics is so broad, they’re not indexed per se.
Ben
Re: Ben Greenfield Fitness – New comment requires moderation on: Want Rock-Solid Abs? Try This Move… Eric,
I’ll get to this on the next podcast!
Approve
Hey Ben- This move looks tough- I can't wait to try it!
I have a question for your podcast. I am a big proponent of weight and resistance training, as I believe you are too, and I really like your The Strong Triathlete training guide. My question is that most of the days I lift, I don't have time to split my endurance/ triathlon training and my weight lifting. So an average day might be like a hard 45 minute lift, an intense 60 minute spin class, and then a 5-7 mile run with some intervals thrown in. I know have depleted a lot of my glycogen stores during the lift and so this always makes the cycling and running a lot harder, but by knowing the times and paces I want to hit, I am able to maitain the same outcomes as days I didn't lift. So if this is the case, is better, worse, or indifferent that I lift before all the training? Also, when I can confined to a gym as days like this, these workout can be 2:30- 3 hours- should I be eating something during this and if so when? After the lift?
Thanks Ben- love the site and podcast!
Ah! Love it! A great new exercise to torture all my clients with! Thanks Ben.
Re: Ben Greenfield Fitness – New comment requires moderation on: Want Rock-Solid Abs? Try This Move… approve