It's that time of week again – the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's your sneak peek from this week's article,“When Does Biohacking Fitness Go Too Far: Part 2?”.
“As you learned in last week’s episode, I’ve lately been “called out” quite a bit about my fringe, nerdy, technology-obsessed, biohacking shortcuts to achieve body and brain performance. In that episode, I presented natural alternatives to modern biohacks such as cryotherapy, electrical muscle stimulation and hypoxia.
In today’s article, which is Part 2 of this series, you’ll get plenty of examples of how and when biohacking can cross the line, and smarter, more natural, more ancestral alternatives to the current craze of cryotherapy, electrical muscle stimulation, digital meditation, nootropics and strapping your own equivalent of a goat-limb prosthetic to your body.”
Want to take a deeper dive? Read the whole article? Grab the audio version? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.