01
Dec
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...
Workout & Exercises
06
Oct
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
28
Jul
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
05
May
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
28
Apr
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
25
Apr
Alright folks, this is it: The Official KAATSU Training Episode.
I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including:
Q&A 408 (BFR is discussed at 41:23)
Podcast...
22
Oct
I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or some other feat of physical performance to busy CEOs, executives, parents and weekend warriors...
23
Jul
Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to brag, but rather to highlight the fact that—from bodybuilding splits to powerlifting to all...
18
Jun
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...
23
Apr
Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more!
So I figured I'd...
08
May
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual Paleo f(x) in Austin, Texas.
Afterwards, several people approached me and asked me if the...
02
May
The second part of last week's episode is now ready over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...
25
Apr
Got another sneak peek for you on the latest episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...
24
Apr
If you read my article "How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.", then you know that for most of this past winter and "off-season" I've been implementing a unique...
18
Apr
Here's a sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article....
10
Apr
Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with).
I first met Rob...
06
Feb
Allow me to introduce you to my friend Stephen:
As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry...
...shredded.
So who is Stephen, exactly?
His full name is Stephen...
