23 Apr

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

Posted by Ben Greenfield
85 comments
April 23, 2019

Since last week's post below on Instagram, I've been getting inundated with questions about my current muscle-building protocol...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...

08 May

Articles, Workout & Exercises

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

Posted by Ben Greenfield
6 comments
January 15, 2019

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual Paleo f(x) in Austin, Texas. Afterwards, several people approached me and asked me if the...

02 May

Articles, Fitness, Workout & Exercises

How to Get a Stronger Body Using a Unique New Workout Style

Posted by Marge Aberásturi
2 comments
June 17, 2018

The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...

25 Apr

Articles, Fitness, Workout & Exercises

The Unique New Workout Style That Combines Gymnastics and Weight Training

Posted by Marge Aberásturi
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May 25, 2018

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...

24 Apr

Articles, Fitness, Workout & Exercises

How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

Posted by Ben Greenfield
5 comments
May 21, 2018

If you read my article "How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.", then you know that for most of this past winter and "off-season" I've been implementing a unique...

18 Apr

Articles, Fitness, Workout & Exercises

Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

Posted by Marge Aberásturi
1 comment
May 24, 2018

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article....

10 Apr

Articles, Fitness, Workout & Exercises

The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.

Posted by Marge Aberásturi
5 comments
May 29, 2018

Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with). I first met Rob...

06 Feb

Articles, Fitness, Workout & Exercises

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

Posted by Ben Greenfield
12 comments
February 14, 2019

Allow me to introduce you to my friend Stephen: As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry... ...shredded. So who is Stephen, exactly? His full name is Stephen...

24 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 2

Posted by Marge Aberásturi
1 comment
June 17, 2018

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

17 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 1

Posted by Marge Aberásturi
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June 17, 2018

It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...

09 Jan

Articles, Fitness, Workout & Exercises

An Insider Glimpse Of My Weekly Workout Routine.

Posted by Ben Greenfield
10 comments
July 15, 2018

Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...

02 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout Plan For 2017?

Posted by Marge Aberásturi
27 comments
September 11, 2018

Last year, I wrote the article “Look Good Naked & Live A Long Time." In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...

06 Dec

Articles, Fitness, Workout & Exercises

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

Posted by Marge Aberásturi
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May 25, 2018

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...

01 Dec

Articles, Fitness, Workout & Exercises

What Is The Best Workout To Rock A Man’s Suit With Style & Confidence?

Posted by Ben Greenfield
3 comments
May 30, 2018

I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...

03 Oct

Articles, Fitness, Workout & Exercises

10 Of My Go-To Insanity Workouts, A Documentary You Must See & A Free Book From Me.

Posted by Ben Greenfield
40 comments
May 28, 2018

Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to complete the intense, masochistic crucible called the "Spartan Delta", I logged 30+ mountainous miles of barbwire...

04 Jan

Articles, Fitness, Workout & Exercises

Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

Posted by Ben Greenfield
55 comments
October 4, 2018

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy who leaps out of bed in the morning to charge up a mountain, do...

23 Mar

Articles, Fitness, Workout & Exercises

The Best Exercises For Your Body’s 7 Trouble Spots.

Posted by Ben Greenfield
7 comments
May 16, 2018

A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to effectively target 7 trouble spots. It was such a popular series I decided to...

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