08
May
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual Paleo f(x) in Austin, Texas.
Afterwards, several people approached me and asked me if the...
Workout & Exercises
02
May
The second part of last week's episode is now ready over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...
25
Apr
Got another sneak peek for you on the latest episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...
24
Apr
If you read my article "How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.", then you know that for most of this past winter and "off-season" I've been implementing a unique...
18
Apr
Here's a sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article....
10
Apr
Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with).
I first met Rob...
06
Feb
Allow me to introduce you to my friend Stephen:
As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry...
...shredded.
So who is Stephen, exactly?
His full name is Stephen...
24
Jan
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
17
Jan
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...
09
Jan
Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...
02
Jan
Last year, I wrote the article “Look Good Naked & Live A Long Time."
In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...
06
Dec
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article.
Each week, over at the Quick & Dirty Tips Network,...
01
Dec
I’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special vest. Some shiny shoes. And a tie if things get really monumental. You get...
03
Oct
Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe.
Twice.
Yep, as part of my quest this year to complete the intense, masochistic crucible called the "Spartan Delta", I logged 30+ mountainous miles of barbwire...
04
Jan
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy who leaps out of bed in the morning to charge up a mountain, do...
23
Mar
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to effectively target 7 trouble spots. It was such a popular series I decided to...
30
Dec
Oh yeah, baby.
Obstacle racing gives you the ultimate primal feeling of getting down, getting dirty and living life at a slightly dangerous level.
Getting a few scrapes, bruises, cuts, and lots of dirt.
And enjoying the hell...