Workouts and exercises in video and written formats.

kettlebell certification
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16 Mar
Articles, Fitness, Workout & Exercises

My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.

From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...

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x3 bar
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01 Dec
Articles, Fitness, Workout & Exercises

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...

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whole body vibration machine
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06 Oct
Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...

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28 Jul
Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

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health and fitness books
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05 May
Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

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28 Apr
Anti-Aging, Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...

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kaatsu
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25 Apr
Biohacking, Fitness, Hormones, Podcast, Workout & Exercises

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: Q&A 408 (BFR is discussed at 41:23) Podcast...

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longevity training
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22 Oct
Articles, Workout & Exercises

6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)

I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or some other feat of physical performance to busy CEOs, executives, parents and weekend warriors...

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how to build muscle
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23 Apr
Articles, Workout & Exercises

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...

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10 Apr
Articles, Fitness, Workout & Exercises

The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.

Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with). I first met Rob...

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