11 May

Anti-Aging, Articles, Spirituality, Workout & Exercises

The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.

Posted by Ben Greenfield
17 comments
May 10, 2021

There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...

16 Mar

Articles, Fitness, Workout & Exercises

My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.

Posted by Jeff Bonczewski
11 comments
March 15, 2021

From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...

01 Dec

Articles, Fitness, Workout & Exercises

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

Posted by Ben Greenfield
36 comments
November 30, 2020

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he attained, at a surprisingly fast pace with a very low amount of training volume,...

06 Oct

Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Posted by Jeff Bonczewski
10 comments
January 28, 2021

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...

28 Jul

Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

Posted by Jeff Bonczewski
8 comments
July 27, 2020

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

05 May

Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking Must-Read Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Posted by Jeff Bonczewski
11 comments
October 22, 2020

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

28 Apr

Anti-Aging, Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

Posted by Jeff Bonczewski
26 comments
May 11, 2020

On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...

25 Apr

Biohacking, Fitness, Hormones, Podcast, Workout & Exercises

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

Posted by Ben Greenfield
27 comments
April 30, 2020

Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: Q&A 408 (BFR is discussed at 41:23) Podcast...

22 Oct

Articles, Workout & Exercises

6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)

Posted by Jeff Bonczewski
16 comments
October 23, 2019

I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or some other feat of physical performance to busy CEOs, executives, parents and weekend warriors...

23 Jul

Fitness, Workout & Exercises

5 Unconventional, Woo-Woo Workouts Every Fitness Enthusiast Should Add To Their Repertoire.

Posted by Ben Greenfield
4 comments
July 22, 2019

Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to brag, but rather to highlight the fact that—from bodybuilding splits to powerlifting to all...

18 Jun

Articles, Fitness, Workout & Exercises

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

Posted by Ben Greenfield
7 comments
June 18, 2019

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...

23 Apr

Articles, Workout & Exercises

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

Posted by Ben Greenfield
111 comments
March 31, 2021

Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle...including how I've been eating, supplements I'm currently taking, my workout program and more! So I figured I'd...

08 May

Articles, Workout & Exercises

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

Posted by Ben Greenfield
7 comments
January 15, 2019

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual Paleo f(x) in Austin, Texas. Afterwards, several people approached me and asked me if the...

02 May

Articles, Fitness, Workout & Exercises

How to Get a Stronger Body Using a Unique New Workout Style

Posted by Marge Aberásturi
2 comments
June 17, 2018

The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...

25 Apr

Articles, Fitness, Workout & Exercises

The Unique New Workout Style That Combines Gymnastics and Weight Training

Posted by Marge Aberásturi
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May 25, 2018

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...

24 Apr

Articles, Fitness, Workout & Exercises

How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

Posted by Ben Greenfield
5 comments
May 21, 2018

If you read my article "How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.", then you know that for most of this past winter and "off-season" I've been implementing a unique...

18 Apr

Articles, Fitness, Workout & Exercises

Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

Posted by Marge Aberásturi
1 comment
May 24, 2018

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article....

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