26
Oct
The shape of my life and business is starting to shift a bit more dramatically than usual...
...and where I envision myself in five years is actually quite a bit different than where I happen...
Hormones
19
Oct
The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...
03
Aug
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project...
...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...
13
Oct
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...
06
Oct
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
05
May
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
28
Apr
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
25
Apr
Alright folks, this is it: The Official KAATSU Training Episode.
I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including:
Q&A 408 (BFR is discussed at 41:23)
Podcast...
17
Mar
You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more.
Creatine is a supplement I recommend to just about everyone I speak...
04
Feb
I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep sleep, hair loss reversal, enhanced cognition & more—as well as the risks they may...
14
Jan
Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control syndrome, and the long-term side effects associated with hormonal contraceptives.
You can catch her on...
19
Feb
This guest post - which is one of the most epic posts on testosterone you're ever going to read - is written by my friend Jay Campbell, my guest on the epic podcast "Is...
29
Jan
Let’s cut straight to the chase.
In most situations, I don’t recommend the use of popular growth hormone stacks like IGF-1, GHRHs, GHRPs or any of the like, especially for long term use. If you're...
02
Jan
Woo boy. The past three months have been a wild ride indeed - specifically for my nether regions.
Why?
If you happened to have thumbed through the most recent January 2018 edition of Men's Health magazine,...
18
Oct
The cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this:
"Ben…here is the sleep/fat loss/muscle gain stack I am now using:
-Ipamorelin at 200mcg 1x/day
-Mod-GRF frag at 100mcg 2x/day
-IGF-1 at 50mcg post-workout..."
Unless you lurk...
09
May
Hey, I’ve got good news today!
You know that tiny, butterfly-shaped gland sitting inside your throat?
Yes, yes - the one responsible for the metabolism of literally every cell in your body...
Well, I’ve personally cracked the...
26
Jan
Have you seen this video yet?
In case you've been hiding under a rock, I'll give you the quick brief: in an interview with Oprah last week, Lance Armstrong admitted to doping.
Check out the clip...
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