The shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...
Read moreThe shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...
Read moreThe first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the...
Read moreI've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project… …which I've been...
Read moreAs you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...
Read moreTake a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
Read moreChances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreOn last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
Read moreAlright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
Read moreI've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep...
Read moreToday's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...
Read moreThis guest post – which is one of the most epic posts on testosterone you're ever going to read –...
Read moreLet’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...
Read moreThe cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: “Ben…here is the sleep/fat loss/muscle gain stack I...
Read moreHey, I’ve got good news today! You know that tiny, butterfly-shaped gland sitting inside your throat? Yes, yes – the...
Read moreHave you seen this video yet? In case you've been hiding under a rock, I'll give you the quick brief:...
Read moreChristopher Walker has a crazy story. When Christopher (a very good triathlete, runner and all-around extremely active guy who I...
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