Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you how to combine a cardiovascular workout and a foam rolling routine for an all-in-one potent mobility workout.
So, decked out in nothin' but my comfy MeUndies, I made sweet love to the 8 weapons I keep handy around my house for giving myself a full body massage, without a massage therapist, and did it on my Facebook page while recording the video below. I guarantee that an hour-long routine like this performed just once per week will keep 99% of your aches and pains at bay – and turn you into, as my friend Kelly Starrett would say, a “supple leopard”.
Resources from this video:
-Ancient Minerals Magnesium Lotion Ultra w/ MSM – powerful stuff – smear this on any body part before or after you roll it.
-Peanut Massage Ball – for erector spinae, back and neck, also can be good for outside of hips, back of knees and calves.
-Rumble Roller & “Beastie” Stick – probably the most useful tools of the bunch. Roller for calves, hamstrings, quads, adductors, IT band, back, quadratus lumborum and neck. Stick for calves, trapezius, forearms, back of knees.
-PSO and mini PSO – very unique new tool for psoas and also for teeny-tiny ligaments on either side of vertebrae.
-MyoBuddy Vibrator – especially good for feet, hands, forearms, neck and head.
-ArmAid – for forearms, and also good for feet and calves.
-Hypersphere Vibrating Roller – good for outside of hips, stomach and back of knees.
-Rogue Fitness Battlestar – works well for hamstrings, IT bands, adductors
Do you have questions, thoughts or feedback for me about this routine or your own body recovery tips to share? Leave your comments below and I will reply!