18
Feb
I've always said that abs are made in the kitchen (and certainly sculpted with a few specific exercises), but what many people don't realize is that abs can be lost in the bathroom (and...
Lifestyle
28
Jan
You know what?
Ironman triathlon is a bit like life in a very interesting way.
I'll explain in a moment.
See, I used to coach a number of serious Ironman competitors, and I also trained for Ironman...
31
Dec
Have you noticed that the New Year has a magical way of putting you into a state of mild introspection? On top of setting a New Year's resolution, you may find yourself evaluating your...
17
Dec
As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...
03
Dec
Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on gum—resisting the urge or social pressure to sip on a glass of wine or...
19
Nov
"Upon stepping into a dark shed in the middle of the forest, twin brothers River and Terran are transported to a remote prisoner island in the magical world of Arbore - a world crawling...
01
Oct
Well folks, this is it.
For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind,...
03
Sep
I actually dig Twitter.
I use it primarily to release my thoughts about research articles and the latest health, fitness, nutrition, longevity, wellness, and biohacking news, and to (as I discuss in my podcast with...
13
Aug
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on the market) by master of clean, chemical-free cosmetics, previous podcast guest on the episode,...
01
Aug
These days, traditional school—such as a public or private school—is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't...
16
Jul
The news headlines have been the same for the past two decades…
“Slip, Slop, Slap, Wrap: Health Officials Offer Sun Safety Tips”...
“The Seven Best Summer Sunscreens”...
“The Giant Orange Cancer Circle In The Sky”...
OK, OK, I’m...
28
May
On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience a full century of life. When asked what the key to her health was,...
09
Apr
I love to read and write fiction. Always have. From "Lord Of The Rings" to "The Chronicles Of Narnia" to "Harry Potter" to "A Game Of Thrones" and beyond, you'll just about always find...
25
Dec
In a new study by Pew Research, it's revealed that Americans are actually reading, they're just doing it in different ways than the traditional hardcover or paperback format. According to the research, Americans read...
06
Nov
Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking.
High-intensity acoustic sound wave therapy blasting my crotch? Been there, done that - multiple times, in fact.
Digital penis pump?...
23
Oct
Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune cells and dead cellular debris through the body to where they can be removed...
16
Oct
Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling.
Yet, at the risk of sounding boastful, I tend to keep myself in very good shape,...
