Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Articles, Lifestyle, Nutrition

Beyond Fasting: Can Humans Survive On Air & Breath? An Introduction To Biohacking The Body With Breatharianism By Pranic Breatharian Ray Maor.

OK, OK...I realize that I completely punked, hoaxed, hoodwinked and, well, fooled you with my Kion giant horse pill joke last week, in which I presented an awkwardly difficult-to-swallow “Horse Pill" packed with every...

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Articles, Lifestyle

Healing Your Body From The Inside-Out, Repairing Relationships, Eliminating Digital Addictions & More: Key Highlights From The 4 Most Life-Transforming Books I Recently Read.

Yesterday, I was reading a great article on one of my favorite websites - the Farnam Street Blog. The article, entitled "Mentally Owning a Book", highlights how reading can be one of the key ways we...

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Articles, Lifestyle

The 9 Most Important Pages I Folded Over In Tim Ferriss’s New Book “Tools Of Titans”.

For the last two years, Tim Ferriss has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations...

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