Two years ago, I published an instructional how-to on a life-changing personal practice I call "The Single Most Important Exercise That Will Change Your Life Forever." In that article, I describe how to map out...

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As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...

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Two weeks ago, I posted a somewhat embarrassing challenge to the BenGreenfieldFitness Facebook page. Behold, in all it's glory, the parody contest. Here's one example I gave as a perfect parody video (by the way,...

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Yesterday, I was reading a great article on one of my favorite websites - the Farnam Street Blog. The article, entitled "Mentally Owning a Book", highlights how reading can be one of the key ways we...

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Every day I pour through reams of research, articles, books and the latest studies on health, fitness, nutrition, biohacking and beyond. And then I tweet what I've discovered to Twitter.com/bengreenfield (and also cover many of these in...

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For the last two years, Tim Ferriss has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations...

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Happy Cyber Monday. I figured I'd slap a few of my favorite keyboard-slobbering deals up for you. Enjoy. Actually, some of these deals are quite significant. Deep down inside, I think some businesses simply put items on a...

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You may have heard of my friend Tai Lopez, pictured with me above in the kitchen of his Beverly Hills mansion. He went from having $47 in the bank to owning a Lamborghini, a Ferrari and a...

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My twin eight year old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years old.  They began by simply helping Jessa with planting and picking herbs and...

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Home is where your heart is. And if you're anything like me, your home is also one place - aside from gyms, roads and parks - where you probably spend a significant amount of time...

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If you're reading this, you're no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A and a special guest interview), along with a big article each week, and occasionally...

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Well, this is it. We have finally reached part three of this special series of articles in which I give you an insider, sneak peak of every single nitty-gritty component of my daily routine... ...in Part 1, you...

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This may be the most important article I've ever written. Here's why... ...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...

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I'm gonna keep this quick, dirty and highly practical. I know you probably received (like me) one, or two, or eight billion Amazon gift cards for Christmas. So I went into my Amazon orders, dug into the...

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It's my birthday today. Happy birthday to me. So why not box jump onto a soapbox for a brief moment. I think I shall (deep breath), and here goes... ------------------- I'm often asked... ...why... ...instead of podcasting, interviewing and...

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Since it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything from my giant green smoothie to my nearly naked cold shower... ...I figured it is...

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