06 Nov

Why Sex Is So Good For You, How Much Sex Is Too Much & One Potent Sexual Biohack.

Posted by Marge Aberásturi
8 comments
November 5, 2018

Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking. High-intensity acoustic sound wave therapy blasting my crotch? Been there, done that - multiple times, in fact. Digital penis pump?...

23 Oct

Articles, Lifestyle

9 Quick Tips For Keeping Your Lymph Fluid Flowing During This Month’s Cold & Flu Season

Posted by Marge Aberásturi
3 comments
November 1, 2018

Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune cells and dead cellular debris through the body to where they can be removed...

16 Oct

Articles, Lifestyle

4 Of My Top Quick Tips To Keep Travel From Destroying Your Body.

Posted by Marge Aberásturi
2 comments
October 16, 2018

Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet, at the risk of sounding boastful, I tend to keep myself in very good shape,...

17 Jul

Articles, Lifestyle

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

Posted by Marge Aberásturi
19 comments
October 18, 2018

I stared out the window at the doe gently padding its way from the treeline of the forest, then across my driveway. It stopped and glanced my direction. Could it possibly hear the loud...

03 Jul

Articles, Lifestyle

The Hidden Health Killer Nobody Is Talking About (& 6 Ways To Protect Yourself From It).

Posted by Ben Greenfield
7 comments
July 3, 2018

Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho, but I’m an introvert, through and through. Yes, I’m “that guy” at busy conferences who ducks away to my room...

19 Jun

Articles, Lifestyle

12 Practical & Proven Ways To Heal Your Body From The Inside-Out.

Posted by Ben Greenfield
13 comments
October 29, 2018

Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like, to read it in chunks, to send it to your Kindle, or use whatever...

12 Jun

Articles, Lifestyle

How To Hack Your Workplace For Enhanced Productivity, Less Muscle Pain, Better Focus & More.

Posted by Ben Greenfield
4 comments
June 12, 2018

Whenever I’ve posted photos of my elaborate home office setup to Instagram, Facebook, Twitter or other social media outlets on which trolls come pouring out of the woodwork to ridicule every last shred of...

05 Jun

Articles, Lifestyle

Introducing KionU: A New Coaching Certification From Ben Greenfield That Transforms You Into A Mind, Body & Spirit Expert.

Posted by Marge Aberásturi
13 comments
June 5, 2018

I get it. There are a lot of certification programs out there. It seems like a new way to tack on a few alphabet letters after your last name, pick up a coaching skill,...

03 Apr

Articles, Lifestyle, Nutrition

Beyond Fasting: Can Humans Survive On Air & Breath? An Introduction To Biohacking The Body With Breatharianism By Pranic Breatharian Ray Maor.

Posted by Marge Aberásturi
14 comments
September 1, 2018

OK, OK...I realize that I completely punked, hoaxed, hoodwinked and, well, fooled you with my Kion giant horse pill joke last week, in which I presented an awkwardly difficult-to-swallow “Horse Pill" packed with every...

20 Feb

Articles, Lifestyle

Part 1 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

Posted by Ben Greenfield
43 comments
June 1, 2018

Since releasing last week's controversial but curiosity-inducing Down The Rabbit Hole With Ben Greenfield video, I've received plenty of questions about my odd, far-from-orthodox daily routines for enhancing my own health, performance, and longevity. So...

30 Jan

Articles, Lifestyle

Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.

Posted by Marge Aberásturi
6 comments
July 17, 2018

I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind the especially influential, inspirational or important anecdotes. In the past, I’ve revealed that I read...

24 Oct

Articles, Lifestyle

The Mystery Unveiled: Kion – Ancestral Wisdom & Modern Science For Complete Mind, Body & Spirit Optimization.

Posted by Ben Greenfield
56 comments
May 23, 2018

Welcome back to Part 4 of a 4 part series about the new brand I am now bringing to you. If you missed Parts 1, 2 or 3, simply click to read Part 1 or Part 2 or Part...

17 Oct

Articles, Lifestyle

A Big Announcement (& The Moment You’ve Been Waiting For)…

Posted by Ashley Broas
38 comments
June 30, 2018

Yes, I know I’ve been a bit of a “mystery man” lately. For example, two weeks ago, I released this post about how I’ve come to a growing realization that in my own personal journey...

11 Oct

Lifestyle

There Must Be More To Life… What’s Your Take?

Posted by Ashley Broas
30 comments
May 22, 2018

I don’t know if you saw my message to you last week, but if you didn’t, just click here to read it (and a big thanks to you if you were able to check it out...

09 Oct

Articles, Lifestyle

What’s Going To Be Written On Your Gravestone?

Posted by Ashley Broas
58 comments
May 23, 2018

I remember the very first tattoo I ever slapped on my body. As a testosterone-infused 19-year old college student, I wandered into a tiny tattoo parlor in a back alley in Moscow, Idaho and...

12 Sep

Articles, Lifestyle

The Single Most Important Exercise That Will Change Your Life Forever: Part 2

Posted by Ben Greenfield
14 comments
May 22, 2018

Two years ago, I published an instructional how-to on a life-changing personal practice I call "The Single Most Important Exercise That Will Change Your Life Forever." In that article, I describe how to map out...

11 Jul

Articles, Lifestyle

4 Potent Reasons To Unleash The Most Powerful Emotion That Exists (& The Exact Gratitude Journal I Personally Use Each Morning).

Posted by Ben Greenfield
9 comments
November 9, 2018

As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...

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