28
Sep
When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...
Lifestyle
07
Sep
I've been thinking about vision a lot.
Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness."
Related to that, and as I discuss in this article,...
31
Aug
While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources...
...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start.
Now, don't get...
24
Aug
I have a confession to make…
I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the general population.
If you see me on a video, working out, sometimes even recording a podcast,...
17
Aug
I can't say I don't “do drugs”...
...but my drug use looks nothing like what you might be thinking.
Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...
10
Aug
Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and meal composition and timing, or experimenting with the craziest biohacks...
...I have a tendency to...
03
Aug
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project...
...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...
27
Jul
My perception was zooming in…smaller and smaller…digging, digging, digging...
I was stripping apart a tree…tearing it down into its individual molecules, down to its smallest atom, until there was nothing left...
“Wow, this is it. I'm...
29
Jun
Back in April, I announced that I would be embarking on a months-long hair growth project, that seems to have also sprouted (heh) into a beard growth project too.
If you've been following me...
22
Jun
In the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities: the lack of women in a man's life, a man's expanding waistline, and a...
15
Jun
When you talk, I listen.
I read every comment on every article that I publish and every podcast I put out.
Your feedback is so important to me; it helps to determine what direction I go...
01
Jun
You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different ways throughout these months of the pandemic, social turbulence, and isolation.
With everything that is...
04
May
Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...
27
Apr
I think a lot more people than society may be aware of are addicted to nicotine.
No, seriously.
It seems increasingly common for most biohackers, health enthusiasts, outdoorsmen and outdoorswomen, athletes, and executives with whom I...
20
Apr
My love of coffee is no secret.
In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the ripe ol’ age of 13, when my dad launched a fresh-roasted coffee company in our...
11
Apr
I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and libido, workout performance, and also quantified variables such as heart rate...
27
Mar
I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...
