26
May
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on...
Lifestyle
19
May
You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office.
This is because I understand how...
17
May
Well, with this being the third installment of my new "Sabbath Ramblings" feature (you can read the first here and the second here), I guess I'm on a bit of a roll. This could...
10
May
Last week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each Sunday, I'll be beginning to check in with a brief deep thought, a random...
05
May
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
03
May
I'll keep this short and sweet, much unlike the lion's mane that has sprung from my hair roots since the shelter-in-place orders.
On Sundays, starting today, I plan on releasing a quick post of insight,...
07
Apr
Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast.
They would travel to restaurants both near and far, prepare special recipes in our own...
31
Mar
For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good article for you today. It's by Eugene Trufkin, author of the Anti-Factory Farm Shopping...
24
Mar
Stuck at home on quarantine?
Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...
10
Mar
I recently set out on a speaking tour of India, and admittedly—considering the proximity of India to China and the latest coronavirus scare—was a bit apprehensive about my personal health. After all, it's tough...
25
Feb
I consider myself to be someone who is fairly "plugged in" to knowing the dangers of—and the steps required to mitigate—EMFs, but after hiring a certified building biologist (click here to listen to the...
18
Feb
I've always said that abs are made in the kitchen (and certainly sculpted with a few specific exercises), but what many people don't realize is that abs can be lost in the bathroom (and...
28
Jan
You know what?
Ironman triathlon is a bit like life in a very interesting way.
I'll explain in a moment.
See, I used to coach a number of serious Ironman competitors, and I also trained for Ironman...
31
Dec
Have you noticed that the New Year has a magical way of putting you into a state of mild introspection? On top of setting a New Year's resolution, you may find yourself evaluating your...
17
Dec
As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...
03
Dec
Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on gum—resisting the urge or social pressure to sip on a glass of wine or...
19
Nov
"Upon stepping into a dark shed in the middle of the forest, twin brothers River and Terran are transported to a remote prisoner island in the magical world of Arbore - a world crawling...