Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

spiritual fitness
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27 Mar
Lifestyle, Podcast, Spirituality

How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...

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breathwork journey
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26 Jan
Articles, Lifestyle

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...

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emotional intimacy
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22 Dec
Articles, Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

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oral health
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15 Dec
Articles, Lifestyle

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

Your mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your body—nothing groundbreaking there. But did you ever stop to think about the microbiome of...

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08 Sep
Articles, Lifestyle, Self-Quantification

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...

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11 Aug
Articles, Biohacking, Lifestyle

The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal health and build lean muscle, but also incorporate smart recovery tactics such as cold...

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biological dentist
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19 May
Articles, Digestion, Fitness, Lifestyle, Nutrition

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.

You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office. This is because I understand how...

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health and fitness books
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05 May
Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

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