22 Dec

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

Posted by Jeff Bonczewski
1 comment
December 21, 2020

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

15 Dec

Articles, Lifestyle

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

Posted by Jeff Bonczewski
21 comments
December 14, 2020

Your mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your body—nothing groundbreaking there. But did you ever stop to think about the microbiome of...

07 Dec

Articles, Lifestyle

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

Posted by Jeff Bonczewski
25 comments
December 7, 2020

Yep, I know, I know. Holiday "gift guide" web pages and holiday product magazines are a dime-a-dozen these days, and pretty much a hodge-podge of random items that some blogger or magazine editor is...

08 Sep

Articles, Lifestyle, Self-Quantification

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

Posted by Jeff Bonczewski
3 comments
September 7, 2020

The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...

18 Aug

Articles, Lifestyle, Recovery, Sleep

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

Posted by Jeff Bonczewski
10 comments
October 22, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

11 Aug

Articles, Biohacking, Lifestyle

The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

Posted by Jeff Bonczewski
6 comments
November 2, 2020

Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal health and build lean muscle, but also incorporate smart recovery tactics such as cold...

16 Jun

Articles, Hormones, Lifestyle, Nutrition, Nutrition, Supplements

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

Posted by Jeff Bonczewski
9 comments
October 27, 2020

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...

26 May

Articles, Brain, Lifestyle, Sleep

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

Posted by jojo
4 comments
May 26, 2020

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on...

19 May

Articles, Digestion, Fitness, Lifestyle, Nutrition

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.

Posted by Jeff Bonczewski
8 comments
October 22, 2020

You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office. This is because I understand how...

17 May

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Why I’m Not Afraid Of The Coronavirus (& A New, Controversial View On Viruses In General).

Posted by Ben Greenfield
35 comments
October 28, 2020

Well, with this being the third installment of my new "Sabbath Ramblings" feature (you can read the first here and the second here), I guess I'm on a bit of a roll. This could...

10 May

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Are You Fit For Detachment?

Posted by Ben Greenfield
9 comments
August 30, 2020

Last week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each Sunday, I'll be beginning to check in with a brief deep thought, a random...

05 May

Articles, Biohacking, Brain, Digestion, Fat Loss, Fitness, Hormones, Lifestyle, Nutrition, Workout & Exercises

My Top 18 Most Useful And Thought-Provoking Must-Read Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Posted by Jeff Bonczewski
11 comments
October 22, 2020

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...

03 May

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Mini-Journalings Of The Week.

Posted by Ben Greenfield
11 comments
August 29, 2020

I'll keep this short and sweet, much unlike the lion's mane that has sprung from my hair roots since the shelter-in-place orders. On Sundays, starting today, I plan on releasing a quick post of insight,...

07 Apr

Articles, Lifestyle, Nutrition

5 Delectable “Stay-At-Home” Cooking Recipes From The Delightful Minds Of Ben Greenfield’s Twin Boys: A Taste Of The Go Greenfields Show (A Cooking Podcast).

Posted by Jeff Bonczewski
4 comments
April 6, 2020

Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They would travel to restaurants both near and far, prepare special recipes in our own...

31 Mar

Articles, Digestion, Lifestyle, Nutrition

How Factory Farming In America Is Producing Nutrient-Void Food (And How You Can Navigate Your Way To Healthier Options).

Posted by Jeff Bonczewski
115 comments
March 30, 2020

For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good article for you today. It's by Eugene Trufkin, author of the Anti-Factory Farm Shopping...

24 Mar

Articles, Brain, Digestion, Lifestyle, Nutrition

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Posted by Ben Greenfield
8 comments
March 23, 2020

Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...

10 Mar

Articles, Lifestyle

Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.

Posted by Ben Greenfield
29 comments
March 13, 2020

I recently set out on a speaking tour of India, and admittedly—considering the proximity of India to China and the latest coronavirus scare—was a bit apprehensive about my personal health. After all, it's tough...

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Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.

Sabbath Ramblings: Why I’m Not Afraid Of The Coronavirus (& A New, Controversial View On Viruses In General).

Sabbath Ramblings: Are You Fit For Detachment?

My Top 18 Most Useful And Thought-Provoking Must-Read Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

Sabbath Ramblings: Mini-Journalings Of The Week.

5 Delectable “Stay-At-Home” Cooking Recipes From The Delightful Minds Of Ben Greenfield’s Twin Boys: A Taste Of The Go Greenfields Show (A Cooking Podcast).

How Factory Farming In America Is Producing Nutrient-Void Food (And How You Can Navigate Your Way To Healthier Options).

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.

IMAGINE YOUR BODY, MIND, AND SPIRIT FULLY OPTIMIZED AND FIRING ON ALL CYLINDERS