01 Jun

Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.

Posted by jojo
4 comments
May 27, 2021

You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different ways throughout these months of the pandemic, social turbulence, and isolation. With everything that is...

04 May

Articles, Brain, Lifestyle

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

Posted by jojo
11 comments
May 3, 2021

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...

27 Apr

Articles, Biohacking, Lifestyle

6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).

Posted by Ben Greenfield
7 comments
April 20, 2021

I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems increasingly common for most biohackers, health enthusiasts, outdoorsmen and outdoorswomen, athletes, and executives with whom I...

20 Apr

Articles, Digestion, Lifestyle

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

Posted by jojo
10 comments
April 16, 2021

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the ripe ol’ age of 13, when my dad launched a fresh-roasted coffee company in our...

11 Apr

Articles, Lifestyle, Sabbath Ramblings

Sabbath Ramblings: Energy

Posted by Ben Greenfield
15 comments
June 8, 2021

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also quantified variables such as heart rate...

27 Mar

Lifestyle, Podcast, Spirituality

How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.

Posted by Ben Greenfield
7 comments
March 29, 2021

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...

09 Mar

Anti-Aging, Articles, Biohacking, Brain, Fitness, Lifestyle, Nutrition, Supplements

Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!

Posted by Jeff Bonczewski
5 comments
March 8, 2021

That little blue bird certainly evokes some strong emotions these days... Some accuse Twitter of being less of a social media platform and more of an arm of the deep state, big Pharma, or...

26 Jan

Articles, Lifestyle

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

Posted by Jeff Bonczewski
7 comments
January 21, 2021

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...

22 Dec

Articles, Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

Posted by Jeff Bonczewski
1 comment
February 24, 2021

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

15 Dec

Articles, Lifestyle

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

Posted by Jeff Bonczewski
24 comments
December 14, 2020

Your mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your body—nothing groundbreaking there. But did you ever stop to think about the microbiome of...

07 Dec

Articles, Lifestyle

Ben Greenfield’s Gift Guide: An Updated Holiday Shopping List For The Health Nut, Fitness Geek, Or Aspiring Biohacker On Your List.

Posted by Jeff Bonczewski
25 comments
December 7, 2020

Yep, I know, I know. Holiday "gift guide" web pages and holiday product magazines are a dime-a-dozen these days, and pretty much a hodge-podge of random items that some blogger or magazine editor is...

08 Sep

Articles, Lifestyle, Self-Quantification

How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

Posted by Jeff Bonczewski
4 comments
September 7, 2020

The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...

18 Aug

Articles, Lifestyle, Recovery, Sleep

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

Posted by Jeff Bonczewski
11 comments
October 22, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

11 Aug

Articles, Biohacking, Lifestyle

The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

Posted by Jeff Bonczewski
7 comments
November 2, 2020

Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal health and build lean muscle, but also incorporate smart recovery tactics such as cold...

16 Jun

Articles, Hormones, Lifestyle, Nutrition, Nutrition, Supplements

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

Posted by Jeff Bonczewski
9 comments
October 27, 2020

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...

26 May

Articles, Brain, Lifestyle, Sleep

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

Posted by jojo
4 comments
May 1, 2021

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on...

19 May

Articles, Digestion, Fitness, Lifestyle, Nutrition

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.

Posted by Jeff Bonczewski
8 comments
October 22, 2020

You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would never step foot near a "regular" dentist's office. This is because I understand how...

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