Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

go greenfields
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Articles, Lifestyle, Nutrition

5 Delectable “Stay-At-Home” Cooking Recipes From The Delightful Minds Of Ben Greenfield’s Twin Boys: A Taste Of The Go Greenfields Show (A Cooking Podcast).

Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They would travel to restaurants both near and far, prepare special recipes in our own...

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non alcoholic drinks
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Articles, Brain, Digestion, Lifestyle, Nutrition

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...

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