31
Jan
This may be the most important article I've ever written.
Here's why...
...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...
Lifestyle
25
Dec
I'm gonna keep this quick, dirty and highly practical.
I know you probably received (like me) one, or two, or eight billion Amazon gift cards for Christmas.
So I went into my Amazon orders, dug into the...
19
Dec
It's my birthday today. Happy birthday to me. So why not box jump onto a soapbox for a brief moment. I think I shall (deep breath), and here goes...
-------------------
I'm often asked...
...why...
...instead of podcasting, interviewing and...
19
Oct
Since it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything from my giant green smoothie to my nearly naked cold shower...
...I figured it is...
12
Oct
Mowing the lawn is great exercise, right?
Good for the mind.
Good for the body.
Ahh...nature. Grass clippings.
Screw that.
Not only do I not enjoy mowing my lawn (even after I experimented with one of those non-motorized, push-with-your-muscles,...
05
Oct
Yes, it’s that time once again when I publish a blog post that may not be up your alley if talk about sex makes you blush.
But considering the extreme popularity of the podcast, "How...
13
Jul
I've recently been exercising outdoors far, far more than I ever have in my life. As a matter of fact, these days I’m in the gym about an average of once every two to three...
13
Apr
A year ago, I didn't know what Instagram was.
And then I discovered what Instagram's creators describe as:
"...a fun and quirky way to share your life with friends through a series of pictures. Snap a photo...
09
Mar
Big news.
I'm launching a box with Quarterly.
What is Quarterly?
Quarterly allows you to sign-up to get curated boxes from people you follow online, such as authors, style experts, musicians, etc. You choose your favorite cultural icons,...
22
Feb
It's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard while wearing teeny-tiny black shorts (at The Exact Stretch Routine That Ben Does Every Morning,...
26
Jan
I'm writing this to you while I'm on a flight from LAX to Seattle.
See, while coming back from a series of Spartan races in Southern California (for which I'm working on a very interesting "before-after" blood...
29
Dec
It seems like every day, someone asks me what I use for "self-quantification". After all, wearable technology that can quantify everything from your steps to your sleep to your stress seems to be taking the...
24
Dec
Well, this is a first.
I am giving you the Christmas gift of a short story, written by yours truly.
No hardcore fitness non-fiction or hum-drum scientific geek-speak here. Just a quick 2000 word read about alcohol,...
15
Dec
One solution to holiday feasting is to simply take the Spartanesque route and consume oodles of sparkling water and gum while avoiding the caloric excess altogether.
To me, that doesn't sound like much fun. And...
27
Nov
Oh yeah, baby.
This is the biggest, most valuable giveaway I’ve ever done…
…a professional BioMat, worth $1650 (and another $100 detox bonus you'll learn about in a sec)
The giveaway starts...well, yesterday. At 5am.
And it goes until...
20
Oct
A few weeks ago, I published the video "7 Ways To Reduce Electrical Pollution In Your Office", and a couple weeks ago, the article "Is Your Mattress Killing You?". Both addressed the concerning topic...
13
Oct
I'm in post-Ironman recovery mode (full audio race report here), so today's article is a bit more brief than usual. But as I (ironically) sit around recovering, I've recently been reviewing a new program...
