13
Jun
My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years old.
They began by simply helping Jessa with planting and picking herbs and vegetables, washing,...
Lifestyle
28
Mar
Home is where your heart is.
And if you're anything like me, your home is also one place - aside from gyms, roads and parks - where you probably spend a significant amount of time...
14
Mar
If you're reading this, you're no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A and a special guest interview), along with a big article each week, and occasionally...
07
Mar
Well, this is it.
We have finally reached part three of this special series of articles in which I give you an insider, sneak peak of every single nitty-gritty component of my daily routine...
...in Part 1, you...
31
Jan
This may be the most important article I've ever written.
Here's why...
...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...
25
Dec
I'm gonna keep this quick, dirty and highly practical.
I know you probably received (like me) one, or two, or eight billion Amazon gift cards for Christmas.
So I went into my Amazon orders, dug into the...
19
Dec
It's my birthday today. Happy birthday to me. So why not box jump onto a soapbox for a brief moment. I think I shall (deep breath), and here goes...
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I'm often asked...
...why...
...instead of podcasting, interviewing and...
19
Oct
Since it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything from my giant green smoothie to my nearly naked cold shower...
...I figured it is...
12
Oct
Mowing the lawn is great exercise, right?
Good for the mind.
Good for the body.
Ahh...nature. Grass clippings.
Screw that.
Not only do I not enjoy mowing my lawn (even after I experimented with one of those non-motorized, push-with-your-muscles,...
05
Oct
Yes, it’s that time once again when I publish a blog post that may not be up your alley if talk about sex makes you blush.
But considering the extreme popularity of the podcast, "How...
13
Jul
I've recently been exercising outdoors far, far more than I ever have in my life. As a matter of fact, these days I’m in the gym about an average of once every two to three...
13
Apr
A year ago, I didn't know what Instagram was.
And then I discovered what Instagram's creators describe as:
"...a fun and quirky way to share your life with friends through a series of pictures. Snap a photo...
09
Mar
Big news.
I'm launching a box with Quarterly.
What is Quarterly?
Quarterly allows you to sign-up to get curated boxes from people you follow online, such as authors, style experts, musicians, etc. You choose your favorite cultural icons,...
22
Feb
It's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard while wearing teeny-tiny black shorts (at The Exact Stretch Routine That Ben Does Every Morning,...
26
Jan
I'm writing this to you while I'm on a flight from LAX to Seattle.
See, while coming back from a series of Spartan races in Southern California (for which I'm working on a very interesting "before-after" blood...
29
Dec
It seems like every day, someone asks me what I use for "self-quantification". After all, wearable technology that can quantify everything from your steps to your sleep to your stress seems to be taking the...
24
Dec
Well, this is a first.
I am giving you the Christmas gift of a short story, written by yours truly.
No hardcore fitness non-fiction or hum-drum scientific geek-speak here. Just a quick 2000 word read about alcohol,...
