Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Articles, Lifestyle

Sprint Triathlons, Sausage Making, Morning Routine, Fantasy Fiction & Lavender: The Top 5 Posts Of The Week From The BenGreenfieldFitness Facebook Page

If you're reading this, you're no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A and a special guest interview), along with a big article each week, and occasionally...

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