07
Oct
I'll confess: I'm a total sleep princess.
I am that guy who curls up for a good, solid 8-9 hours of sleep with my sleep mask, my lavender essential oil, my low blue lights and...
Lifestyle
07
Jul
Two months ago, on a road trip to the Oregon coast, I read a life-changing book: “Thrive: The Third Metric to Redefining Success and Creating a Life of Well Being, Wisdom, and Wonder”, by...
05
Jul
It's time for a Superhuman giveaway!
It's easy.
Below, simply enter your name, email and attach your Amazon receipt or proof of purchase from my new book "10 Ways To Grow Tiny Superhumans" to get entered to...
10
Mar
Today, my friend Ari Meisel is going to teach us how to be more productive - particularly by optimizing, automating and outsourcing everything in your life.
You may remember Ari from the podcast episode "How...
03
Feb
Tax season is preparing to kick-off here in the United States. And if you’re spending money out of pocket, it certainly might be worth talking with your tax professional to determine if your expenses...
02
Dec
"I don't have enough time."
This is probably the most common excuse I hear from my clients who haven't quite fallen into the groove of fitness.
OK, I'll admit - "excuse" may sound a little harsh...
28
Nov
The following is a guest post by one of my friends - a brilliant biohacker who goes by the secret name "BigPapaChakra". Let's enjoy keeping him anonymous for now, shall we? After all, BigPapaChakra...
08
Nov
For as long as I can remember, I have always loved to teach.
When I was 15, I started teaching tennis to local kids.
During college, I taught private creative writing classes (yes, I was a...
06
Oct
Welcome to “The Great Swag Grab” - the biggest giveaway we've ever had at BenGreenfieldFitness and your chance to rack up tons of coveted prizes while securing your copy of Ben Greenfield's brand new...
30
Aug
Welcome to the final chapter Beyond Training: Mastering Endurance, Health & Life.
It's been quite the ride, eh?
Over the past few hundred pages, you've learned training, nutrition and lifestyle concepts that are going to enable...
23
Aug
Two months ago, I learned one single exercise that changed my life forever.
It isn't some fancy variation of push-up, squat or crunch.
It isn't a pretzel-shaped, one-legged, one-arm complex body weight move.
This exercise actually doesn't...
12
Aug
Welcome to Chapter 20 of Beyond Training: Mastering Endurance, Health & Life, in which you're going continue to discover how to maximize your time using the best lifestyle hacks - freeing up your precious...
10
Aug
Welcome to Chapter 19 of Beyond Training: Mastering Endurance, Health & Life, in which you're going to discover how to get uber-fit without neglecting your friends, your family and your career.
A few years ago, an...
03
Aug
WELCOME TO CHAPTER 17 - THE LAST CHAPTER OF THE NUTRITION SECTION OF BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH YOU'RE GOING TO GET The 21 Best Kitchen Tools, Grocery Shopping Guides, Cookbooks, Websites and...
09
Jul
Welcome to the Nutrition section of Beyond Training: Mastering Endurance, Health & Life. In today's chapter, I'm giving you 40 meals for busy athletes (or the average health nerd or fat loss enthusiast), along...
29
Jun
Welcome to the next chapter of "Beyond Training: Mastering Endurance, Health & Life", in which I'm going to give you 7 of the best weapons to beat stress - a hidden killer that completely sabotages...
25
May
Meet Aubrey Marcus (pictured below right).
Aubrey calls himself a "warrior poet".
I first met Aubrey at Dave Asprey's "Biohack Your Life" event. He was born in Southern California in 1981, the son of a futures trader and professional...
