11
Oct
I don’t know if you saw my message to you last week, but if you didn’t, just click here to read it (and a big thanks to you if you were able to check it out...
Lifestyle
09
Oct
I remember the very first tattoo I ever slapped on my body.
As a testosterone-infused 19-year old college student, I wandered into a tiny tattoo parlor in a back alley in Moscow, Idaho and...
12
Sep
Two years ago, I published an instructional how-to on a life-changing personal practice I call "The Single Most Important Exercise That Will Change Your Life Forever."
In that article, I describe how to map out...
11
Jul
As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...
01
May
Two weeks ago, I posted a somewhat embarrassing challenge to the BenGreenfieldFitness Facebook page. Behold, in all it's glory, the parody contest.
Here's one example I gave as a perfect parody video (by the way,...
06
Mar
Yesterday, I was reading a great article on one of my favorite websites - the Farnam Street Blog. The article, entitled "Mentally Owning a Book", highlights how reading can be one of the key ways we...
23
Jan
Every day I pour through reams of research, articles, books and the latest studies on health, fitness, nutrition, biohacking and beyond.
And then I tweet what I've discovered to Twitter.com/bengreenfield (and also cover many of these in...
27
Dec
Here's a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied...
12
Dec
For the last two years, Tim Ferriss has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations...
27
Nov
Happy Cyber Monday. I figured I'd slap a few of my favorite keyboard-slobbering deals up for you.
Enjoy.
Actually, some of these deals are quite significant. Deep down inside, I think some businesses simply put items on a...
05
Sep
You may have heard of my friend Tai Lopez, pictured with me above in the kitchen of his Beverly Hills mansion.
He went from having $47 in the bank to owning a Lamborghini, a Ferrari and a...
04
Jul
On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled "Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout &...
13
Jun
My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years old.
They began by simply helping Jessa with planting and picking herbs and vegetables, washing,...
28
Mar
Home is where your heart is.
And if you're anything like me, your home is also one place - aside from gyms, roads and parks - where you probably spend a significant amount of time...
14
Mar
If you're reading this, you're no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A and a special guest interview), along with a big article each week, and occasionally...
07
Mar
Well, this is it.
We have finally reached part three of this special series of articles in which I give you an insider, sneak peak of every single nitty-gritty component of my daily routine...
...in Part 1, you...
31
Jan
This may be the most important article I've ever written.
Here's why...
...you and I love getting fit, feeling good about the way our bodies look, and quenching our deep-seeded thirst to live life to the fullest by...
