Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

Read More
Articles, Lifestyle

How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week.

In case you didn't read my post last Saturday, I am writing a book. It's called "Beyond Training:  Mastering Endurance, Health & Life." At the end of that post, I told you that there are 3...

Read more

Read More
Articles, Lifestyle

3 Ways To Have A Healthy Halloween, How To Fight Candy Cravings, and How To Win A Sugar Burner.

I have nothing against Halloween. In previous Halloweens, I've been the Genie from Aladdin (left, painted completely blue)... ...Pinnochio (wearing embarrassingly short red overalls)... ...Kermit the Frog (painted completely green)... ...an old man in a wheelchair... ...and a baby...

Read more