How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your...
Read moreHow did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your...
Read moreIt's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism,...
Read moreAlright, choco-holics. If you read last week's article, you know everything there is to know about the history and health...
Read moreThe shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...
Read moreWhen I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
Read moreI've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand...
Read moreWhile there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources… …the sheer volume...
Read moreI have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the...
Read moreI can't say I don't “do drugs”… …but my drug use looks nothing like what you might be thinking. Since...
Read moreWhether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
Read moreI've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project… …which I've been...
Read moreMy perception was zooming in…smaller and smaller…digging, digging, digging… I was stripping apart a tree…tearing it down into its individual...
Read moreBack in April, I announced that I would be embarking on a months-long hair growth project, that seems to have...
Read moreIn the advertising industry, it seems the most powerful campaigns geared towards men specifically tend to target three primary insecurities:...
Read moreWhen you talk, I listen. I read every comment on every article that I publish and every podcast I put...
Read moreYou don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different...
Read moreRegardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as...
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