That little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
Read moreThat little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
Read moreFor something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...
Read moreThe past year has brought on a lot of unexpected changes. One profound change is that many couples have gone...
Read moreYour mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your...
Read moreYep, I know, I know. Holiday “gift guide” web pages and holiday product magazines are a dime-a-dozen these days, and...
Read moreThe recent death of 43-year-old “Black Panther” actor Chadwick Boseman brought a rather alarming trend—young men and women in their...
Read moreOne of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
Read morePerhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal...
Read moreI've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...
Read moreIf you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
Read moreYou may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would...
Read moreWell, with this being the third installment of my new “Sabbath Ramblings” feature (you can read the first here and...
Read moreLast week, I introduced you in my Ben's Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each...
Read moreChances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreI'll keep this short and sweet, much unlike the lion's mane that has sprung from my hair roots since the...
Read moreAlmost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They...
Read moreFor those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good...
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