Here you’ll find every article by Ben Greenfield on low carb diets, ketogenic diets, how to measure and maintain blood sugar levels, low carb diets for fat loss, low carb and ketogenic diets for muscle building, the dangers and benefits of low carb, what foods to eat for low carb, macronutrients for the keto diet, how to fuel your training while doing low carb, and much more!

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Articles, Low Carb & Ketogenic Diet

Rewriting The Fat Burning Textbook – Part 1: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine.

Lying facedown on a cold, vinyl-plastered laboratory bench, I grimaced and squirmed uncomfortably as a medical technician yanked a giant biopsy needle out of my right quad - sucking nearly 200 milligrams of my precious muscle...

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Articles, Low Carb & Ketogenic Diet

The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

For the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for Ironman Canada in Whistler on August 25. It's called the "Great Ketogenic Ironman Experiment", and in just a moment,...

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