Here you’ll find every article by Ben Greenfield on low carb diets, ketogenic diets, how to measure and maintain blood sugar levels, low carb diets for fat loss, low carb and ketogenic diets for muscle building, the dangers and benefits of low carb, what foods to eat for low carb, macronutrients for the keto diet, how to fuel your training while doing low carb, and much more!

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Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

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keto questions
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Articles, Low Carb & Ketogenic Diet

All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!

I've been experimenting with some semblance of a ketogenic diet for nearly a decade now - specifically for a host of goals, including muscle gain, ultra-endurance, longevity, cognitive performance, and beyond. I have used...

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where to buy grass fed beef
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Articles, Low Carb & Ketogenic Diet, Nutrition

Summer Healthy BBQ Grilling Guide: How To Source The Healthiest Meat, Top Tips For Avoiding Unhealthy, Mislabeled Meat & How To Cook The Most Perfect, Juicy Steak!

It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up all sorts of mouth-watering delicacies for my family, I got to thinking about how...

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Articles, Low Carb & Ketogenic Diet

Rewriting The Fat Burning Textbook – Part 2: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine.

In Rewriting The Fat Burning Textbook - Part 1 you discovered how eating a high fat diet doesn’t make you fat, and may actually increase the amount of fat you burn as fuel at both rest and...

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Articles, Low Carb & Ketogenic Diet

Rewriting The Fat Burning Textbook – Part 1: Why You’ve Been Lied To About Carbs And How To Turn Yourself Into A Fat Burning Machine.

Lying facedown on a cold, vinyl-plastered laboratory bench, I grimaced and squirmed uncomfortably as a medical technician yanked a giant biopsy needle out of my right quad - sucking nearly 200 milligrams of my precious muscle...

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Articles, Low Carb & Ketogenic Diet

The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

For the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for Ironman Canada in Whistler on August 25. It's called the "Great Ketogenic Ironman Experiment", and in just a moment,...

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Articles, Low Carb & Ketogenic Diet, Podcast

How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.

Click here for the full written transcript of this podcast episode. A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts...

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