Perhaps you've decided that you're simply tired of sickeningly sweet sports gels. Maybe it's the candy-like taste. Maybe it's having your brain...
Read morePerhaps you've decided that you're simply tired of sickeningly sweet sports gels. Maybe it's the candy-like taste. Maybe it's having your brain...
Read moreIn Rewriting The Fat Burning Textbook – Part 1 you discovered how eating a high fat diet doesn’t make you fat,...
Read moreLying facedown on a cold, vinyl-plastered laboratory bench, I grimaced and squirmed uncomfortably as a medical technician yanked a giant biopsy...
Read moreFor the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for Ironman Canada in Whistler...
Read moreClick here for the full written transcript of this podcast episode. A few weeks ago I tweeted about a fasting...
Read moreIn the past, there's been several posts here on the site about how to practically implement a low carbohydrate diet....
Read moreMeet my brother Zach Greenfield. He's been following my Superhuman Food Pyramid for the past 6 months. For anyone who doubts that...
Read moreI'm often asked how to start a low carb diet and whether or not “low carb” is safe. A few...
Read moreIf you're a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you've probably gotten the idea that...
Read moreLately, I've become a sucker for sardines. As a matter of fact, as I sit in the airport, I just...
Read more[leadplayer_vid id=”50DAFF6E76479″] Earlier this week, you learned how to slow-carb cook with a tasty recipe from my friend Chef Todd....
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